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Total distance: 23 013,74 km Number of activities: 2382x brennr
Total duration: 81d 17:49:59

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Type Distance Duration Pace Elev. Energy avg. HR max. HR VO2max TRIMP Temp. Splits Title CS
01.09  Wed
02.09  Thu
03.09  Fri DL 12,60 km 1:05:30 5:12/km 65 m 1 030 kcal 145 bpm 156 bpm 139 24 °C Mannheim Laufen 0,0
04.09  Sat
05.09  Sun TW 14,76 km 1:32:35 6:16/km 658 m 1 391 kcal 148 bpm 171 bpm 217 23 °C Schriesheim Trail... 6,2
06.09  Mon
07.09  Tue DL 8,46 km 46:52 5:32/km 29 m 677 kcal 133 bpm 141 bpm 75 23 °C Mannheim Laufen 0,0
08.09  Wed DL 14,00 km 1:15:25 5:23/km 60 m 1 098 kcal 137 bpm 145 bpm 106 24 °C Mannheim Laufen 0,0
09.09  Thu
10.09  Fri TDL 6,01 km 28:23 4:43/km 15 m 460 kcal 147 bpm 157 bpm 59 22 °C Mannheim Laufen 0,0
TDL 3,01 km 13:13 4:23/km 2 m 227 kcal 156 bpm 163 bpm 37 22 °C Edingen-Neckarhau... 0,0
11.09  Sat
12.09  Sun TDL 12,01 km 57:25 4:47/km 57 m 939 kcal 149 bpm 161 bpm 118 22 °C Mannheim Laufen 0,0
WA 1,01 km 5:14 5:11/km 81 kcal 145 bpm 151 bpm 12 22 °C Edingen-Neckarhau... 0,0
13.09  Mon
14.09  Tue DL 4,80 km 26:21 5:29/km 9 m 385 kcal 133 bpm 140 bpm 42 23 °C Mannheim Laufen 0,0
15.09  Wed
16.09  Thu DL 10,06 km 54:50 5:27/km 22 m 780 kcal 130 bpm 140 bpm 63 18 °C Mannheim Laufen 0,0
17.09  Fri
18.09  Sat
19.09  Sun WK 20,54 km 2:02:51 5:59/km 598 m 1 912 kcal 150 bpm 173 bpm 300 17 °C Carlsberg Trailru... 5,2
20.09  Mon
21.09  Tue WA 0,40 km 2:16 5:40/km 1 m 28 kcal 115 bpm 125 bpm 3 16 °C Mannheim Laufen 0,0
21,51 km 49:28 26,1 km/h 77 m 556 kcal 120 bpm 154 bpm 64 15 °C Mannheim Radfahren 0,0
22.09  Wed
23.09  Thu DL 15,07 km 1:24:45 5:37/km 43 m 1 243 kcal 138 bpm 146 bpm 162 17 °C Mannheim Laufen 0,0
24.09  Fri
25.09  Sat
26.09  Sun
27.09  Mon
28.09  Tue
29.09  Wed
30.09  Thu
13x Laufen 1 570,13 km 5d 16:18:08 0:26/km 9 674 m 124 973 kcal 138 bpm 197 bpm 15208 14 °C
1x Radfahren 21,51 km 49:28 26,1 km/h 77 m 556 kcal 120 bpm 154 bpm 64 15 °C

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