Activiteitsgegevens brennr

Totale afstand:	26 951,35 km	Aantal activiteiten:	2836x
Totale tijd:	96d 02:34:08

Alle jaren
			Afstand	Duur	Tempo	Hoogtemeters	Energie	gem. HF	max. HF	VO₂max	TRIMP	Temp.
2024	63x	30 km 129 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In totaal	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

April, 2024, 17. week

		Type	Afstand	Duur	Tempo	Hoogtemeters	Energie	gem. HF	max. HF	VO₂max	TRIMP	Temp.	Tussentijden	Titel	Z
	01.04 Ma	DL	6,82 km	37:26	5:29/km	45 m	549 kcal	125 bpm	137 bpm		47	11 °C		Mannheim Laufen	0,0
	02.04 Di	DL	3,06 km	15:42	5:08/km		263 kcal	145 bpm	160 bpm		35	12 °C		Heidelberg Laufen	0,0
	03.04 Wo	DL	8,36 km	46:05	5:31/km	9 m	686 kcal	126 bpm	137 bpm		24	12 °C		Mannheim Laufen	0,0
	04.04 Do
	05.04 Vr	DL	5,21 km	26:26	5:04/km	14 m	415 kcal	130 bpm	141 bpm		36	19 °C		Mannheim Laufen	0,0
	06.04 Za
	07.04 Zo	WA	0,52 km	2:46	5:19/km	1 m	43 kcal	127 bpm	139 bpm		4	19 °C		Mannheim Laufen	0,0
		WK	10,00 km	48:41	4:52/km	145 m	879 kcal	154 bpm	168 bpm		140	21 °C		Neckar Run	1,1
	08.04 Ma	DL	5,24 km	30:13	5:46/km	19 m	443 kcal	121 bpm	134 bpm		8	22 °C		Mannheim Laufen	0,0
	09.04 Di
	10.04 Wo
	11.04 Do		1,08 km	12:18	5,3 km/h	19 m	70 kcal	91 bpm	107 bpm		6			Herrenberg Gehen	0,4
		DL	8,30 km	47:12	5:41/km	31 m	700 kcal	127 bpm	139 bpm		69	16 °C		Mannheim Laufen	0,0
	12.04 Vr	DL	5,76 km	31:35	5:29/km	32 m	485 kcal	131 bpm	144 bpm		51	21 °C		Mannheim Laufen	0,0
	13.04 Za
	14.04 Zo	TW	12,47 km	1:10:12	5:38/km	172 m	1 079 kcal	136 bpm	148 bpm		117	22 °C		Mannheim Trailrun...	0,3
	15.04 Ma
	16.04 Di	DL	6,66 km	36:57	5:33/km	24 m	561 kcal	130 bpm	142 bpm		51	10 °C		Mannheim Laufen	0,0
	17.04 Wo
	18.04 Do	DL	10,20 km	57:45	5:40/km	47 m	853 kcal	129 bpm	141 bpm		83	8 °C		Mannheim Laufen	0,0
	19.04 Vr
	20.04 Za
	21.04 Zo	DL	10,47 km	1:00:37	5:47/km	37 m	913 kcal	132 bpm	146 bpm		99	6 °C		Mannheim Laufen	0,0
	22.04 Ma
	23.04 Di
	24.04 Wo	DL	7,07 km	40:40	5:45/km	30 m	582 kcal	127 bpm	138 bpm		62	8 °C		Mannheim Laufen	0,0
			2,52 km	29:34	5,1 km/h	12 m	201 kcal	95 bpm	115 bpm		17			Edingen-Neckarhau...	0,0
	25.04 Do
	26.04 Vr
	27.04 Za
	28.04 Zo
	29.04 Ma
	30.04 Di
14x Laufen			100,14 km	9:12:17	5:31/km	606 m	8 451 kcal	131 bpm	168 bpm		826	14 °C
1x Sonstiges			2,52 km	29:34	5,1 km/h	12 m	201 kcal	95 bpm	115 bpm		17
1x Wandern			1,08 km	12:18	5,3 km/h	19 m	70 kcal	91 bpm	107 bpm		6