Activity data of brennr

总距离:	26 951,35 km	活动数量:	2836x
总时长:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 129 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

April, 2024, 17. 周

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.04 周一	DL	6,82 km	37:26	5:29/km	45 m	549 kcal	125 bpm	137 bpm		47	11 °C		Mannheim Laufen	0,0
	02.04 周二	DL	3,06 km	15:42	5:08/km		263 kcal	145 bpm	160 bpm		35	12 °C		Heidelberg Laufen	0,0
	03.04 周三	DL	8,36 km	46:05	5:31/km	9 m	686 kcal	126 bpm	137 bpm		24	12 °C		Mannheim Laufen	0,0
	04.04 周四
	05.04 周五	DL	5,21 km	26:26	5:04/km	14 m	415 kcal	130 bpm	141 bpm		36	19 °C		Mannheim Laufen	0,0
	06.04 周六
	07.04 周日	WA	0,52 km	2:46	5:19/km	1 m	43 kcal	127 bpm	139 bpm		4	19 °C		Mannheim Laufen	0,0
		WK	10,00 km	48:41	4:52/km	145 m	879 kcal	154 bpm	168 bpm		140	21 °C		Neckar Run	1,1
	08.04 周一	DL	5,24 km	30:13	5:46/km	19 m	443 kcal	121 bpm	134 bpm		8	22 °C		Mannheim Laufen	0,0
	09.04 周二
	10.04 周三
	11.04 周四		1,08 km	12:18	5,3 km/h	19 m	70 kcal	91 bpm	107 bpm		6			Herrenberg Gehen	0,4
		DL	8,30 km	47:12	5:41/km	31 m	700 kcal	127 bpm	139 bpm		69	16 °C		Mannheim Laufen	0,0
	12.04 周五	DL	5,76 km	31:35	5:29/km	32 m	485 kcal	131 bpm	144 bpm		51	21 °C		Mannheim Laufen	0,0
	13.04 周六
	14.04 周日	TW	12,47 km	1:10:12	5:38/km	172 m	1 079 kcal	136 bpm	148 bpm		117	22 °C		Mannheim Trailrun...	0,3
	15.04 周一
	16.04 周二	DL	6,66 km	36:57	5:33/km	24 m	561 kcal	130 bpm	142 bpm		51	10 °C		Mannheim Laufen	0,0
	17.04 周三
	18.04 周四	DL	10,20 km	57:45	5:40/km	47 m	853 kcal	129 bpm	141 bpm		83	8 °C		Mannheim Laufen	0,0
	19.04 周五
	20.04 周六
	21.04 周日	DL	10,47 km	1:00:37	5:47/km	37 m	913 kcal	132 bpm	146 bpm		99	6 °C		Mannheim Laufen	0,0
	22.04 周一
	23.04 周二
	24.04 周三	DL	7,07 km	40:40	5:45/km	30 m	582 kcal	127 bpm	138 bpm		62	8 °C		Mannheim Laufen	0,0
			2,52 km	29:34	5,1 km/h	12 m	201 kcal	95 bpm	115 bpm		17			Edingen-Neckarhau...	0,0
	25.04 周四
	26.04 周五
	27.04 周六
	28.04 周日
	29.04 周一
	30.04 周二
14x Laufen			100,14 km	9:12:17	5:31/km	606 m	8 451 kcal	131 bpm	168 bpm		826	14 °C
1x Sonstiges			2,52 km	29:34	5,1 km/h	12 m	201 kcal	95 bpm	115 bpm		17
1x Wandern			1,08 km	12:18	5,3 km/h	19 m	70 kcal	91 bpm	107 bpm		6