Activity data of brennr

Total distance:	27 238,08 km	Number of activities:	2860x
Total duration:	97d 08:43:05

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	87x	32 km 141 km	785,94 km -	3d 03:03:27	5:44/km	9 468 m	68 082 kcal	136 bpm	173 bpm		7756	13 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	5x

January, 2010, 53. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.01 Fri
	02.01 Sat
	03.01 Sun		15,14 km	1:28:40	5:51/km		1 111 kcal				201
	04.01 Mon
	05.01 Tue		6,00 km	36:00	6:00/km		649 kcal				82
	06.01 Wed
	07.01 Thu		8,00 km	46:53	5:52/km		850 kcal				106
	08.01 Fri
	09.01 Sat		7,19 km	42:16	5:53/km		762 kcal				96
	10.01 Sun		14,09 km	1:26:56	6:10/km		1 484 kcal				197
	11.01 Mon
	12.01 Tue		5,00 km	29:00	5:48/km		531 kcal				66
	13.01 Wed
	14.01 Thu
	15.01 Fri		5,00 km	30:00	6:00/km		531 kcal				68
	16.01 Sat
	17.01 Sun
	18.01 Mon		5,15 km	31:24	6:06/km		545 kcal				71
	19.01 Tue
	20.01 Wed
	21.01 Thu		4,76 km	30:43	6:27/km		355 kcal				70
	22.01 Fri		6,00 km	37:30	6:15/km		636 kcal				85
			6,00 km	37:30	6:15/km		636 kcal				85
	23.01 Sat
	24.01 Sun		5,23 km	32:39	6:15/km		555 kcal				74
	25.01 Mon		5,17 km	32:00	6:11/km		547 kcal				73
	26.01 Tue
	27.01 Wed		10,00 km	1:02:30	6:15/km		1 061 kcal				142
	28.01 Thu
	29.01 Fri		5,50 km	31:53	5:48/km		584 kcal				72
	30.01 Sat
	31.01 Sun		15,20 km	1:34:53	6:15/km		1 607 kcal				215
	01.02 Mon
	02.02 Tue
	03.02 Wed		7,00 km	38:00	5:26/km		745 kcal				86
	04.02 Thu
	05.02 Fri		7,00 km	36:30	5:13/km		745 kcal				83
	06.02 Sat
	07.02 Sun		11,03 km	1:02:39	5:41/km		808 kcal				142
	08.02 Mon		10,00 km	1:00:00	6:00/km		1 062 kcal				136
	09.02 Tue
	10.02 Wed
	11.02 Thu		7,50 km	40:55	5:27/km		798 kcal				93
	12.02 Fri		7,50 km	43:15	5:46/km		797 kcal				98
	13.02 Sat
	14.02 Sun		10,97 km	1:02:24	5:41/km		1 165 kcal				141
	15.02 Mon
	16.02 Tue
	17.02 Wed		14,00 km	1:24:00	6:00/km		1 487 kcal				190
	18.02 Thu
	19.02 Fri		7,00 km	38:00	5:26/km		745 kcal				86
	20.02 Sat		10,68 km	1:00:37	5:41/km		1 134 kcal				137
	21.02 Sun
	22.02 Mon
	23.02 Tue		9,00 km	47:30	5:17/km		958 kcal				108
	24.02 Wed
	25.02 Thu		7,00 km	40:15	5:45/km		744 kcal				91
	26.02 Fri		21,10 km	1:59:55	5:41/km		2 244 kcal				272
	27.02 Sat
	28.02 Sun		8,27 km	47:45	5:46/km		604 kcal				108
	01.03 Mon
	02.03 Tue
	03.03 Wed		6,00 km	36:00	6:00/km		637 kcal				82
	04.03 Thu		6,00 km	36:00	6:00/km		637 kcal				82
	05.03 Fri
	06.03 Sat
	07.03 Sun		20,14 km	1:58:41	5:54/km		1 468 kcal				269
	08.03 Mon
	09.03 Tue		3,00 km	14:15	4:45/km		320 kcal				32
	10.03 Wed
	11.03 Thu		10,00 km	57:30	5:45/km		1 063 kcal				130
	12.03 Fri		7,00 km	36:15	5:11/km		746 kcal				82
	13.03 Sat
	14.03 Sun		8,31 km	47:54	5:46/km		880 kcal				109
	15.03 Mon
	16.03 Tue
	17.03 Wed		7,50 km	43:08	5:45/km		797 kcal				98
	18.03 Thu		10,00 km	55:00	5:30/km		1 064 kcal				125
	19.03 Fri
	20.03 Sat
	21.03 Sun		13,50 km	1:10:59	5:15/km		1 433 kcal				161
	22.03 Mon
	23.03 Tue
	24.03 Wed		7,50 km	45:00	6:00/km		788 kcal				102
	25.03 Thu		7,50 km	45:00	6:00/km		788 kcal				102
	26.03 Fri
	27.03 Sat
	28.03 Sun		24,73 km	2:27:58	5:59/km		2 597 kcal				335			Waldlauf
	29.03 Mon
	30.03 Tue
	31.03 Wed		8,30 km	43:10	5:12/km		874 kcal				98
	01.04 Thu
	02.04 Fri
	03.04 Sat		11,91 km	1:05:26	5:30/km		871 kcal				148
	04.04 Sun
	05.04 Mon		4,23 km	23:14	5:30/km		309 kcal				53			Waldlauf
			0,35 km	3:25	9:46/km		15 kcal				8			Waldlauf
			4,27 km	24:56	5:50/km		313 kcal				57			Waldlauf
	06.04 Tue
	07.04 Wed		7,18 km	39:20	5:29/km		752 kcal				89
			1,53 km	9:12	6:01/km		161 kcal				21
	08.04 Thu
	09.04 Fri
	10.04 Sat
	11.04 Sun		9,85 km	49:54	5:04/km		1 037 kcal				113			Schwetzinger Spar...
	12.04 Mon
	13.04 Tue
	14.04 Wed		7,09 km	38:26	5:25/km		745 kcal				87
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun		23,40 km	4:13:26	10:50/km		1 726 kcal				574			Strongman Run 2010
	19.04 Mon
	20.04 Tue		4,74 km	24:51	5:15/km		497 kcal				56			kleine Hausrunde
	21.04 Wed
	22.04 Thu		10,24 km	56:53	5:33/km		1 075 kcal				129
	23.04 Fri
	24.04 Sat
	25.04 Sun		12,52 km	1:09:35	5:33/km		1 311 kcal				158
	26.04 Mon
	27.04 Tue
	28.04 Wed		8,29 km	44:24	5:21/km		872 kcal				101			groÃ?e Hausrunde
	29.04 Thu
	30.04 Fri		7,22 km	36:54	5:07/km		760 kcal				84
	01.05 Sat
	02.05 Sun		17,50 km	1:43:25	5:55/km		1 836 kcal				234
	03.05 Mon
	04.05 Tue
	05.05 Wed		8,27 km	43:07	5:13/km		872 kcal				98			groÃ?e Hausrunde
	06.05 Thu
	07.05 Fri
	08.05 Sat		8,26 km	46:15	5:36/km		867 kcal				105			groÃ?e Hausrunde
	09.05 Sun		4,75 km	24:39	5:11/km		348 kcal				56			kleine Hausrunde
	10.05 Mon
	11.05 Tue
	12.05 Wed		8,32 km	43:26	5:13/km		877 kcal				98			groÃ?e Hausrunde
	13.05 Thu
	14.05 Fri
	15.05 Sat		21,34 km	1:54:00	5:21/km		2 252 kcal				258			Mannheim Halbmara...
	16.05 Sun
	17.05 Mon
	18.05 Tue		4,75 km	27:32	5:48/km		498 kcal				62			kleine Hausrunde
	19.05 Wed
	20.05 Thu
	21.05 Fri		8,34 km	46:30	5:35/km		876 kcal				105			groÃ?e Hausrunde
	22.05 Sat
	23.05 Sun		8,29 km	47:08	5:41/km		872 kcal				107			groÃ?e Hausrunde
	24.05 Mon
	25.05 Tue
	26.05 Wed		5,00 km	30:00	6:00/km		525 kcal				68
	27.05 Thu
	28.05 Fri		8,01 km	47:55	5:59/km		838 kcal				109
	29.05 Sat
	30.05 Sun		8,35 km	48:08	5:46/km		877 kcal				109			groÃ?e Hausrunde
	31.05 Mon
	01.06 Tue
	02.06 Wed		6,79 km	38:01	5:36/km		714 kcal				86
	03.06 Thu
	04.06 Fri
	05.06 Sat
	06.06 Sun		10,18 km	1:01:52	6:05/km		1 065 kcal				140			WaghÃ¤useler helf...
	07.06 Mon
	08.06 Tue
	09.06 Wed		5,60 km	30:33	5:27/km		590 kcal				69			J.P. Morgan Corpo...
	10.06 Thu
	11.06 Fri		10,60 km	1:01:05	5:46/km		1 112 kcal				138
	12.06 Sat
	13.06 Sun		6,77 km	34:51	5:09/km		713 kcal				79
	14.06 Mon
	15.06 Tue
	16.06 Wed		4,73 km	27:24	5:48/km		496 kcal				62			kleine Hausrunde
	17.06 Thu		10,29 km	59:46	5:48/km		1 080 kcal				135
	18.06 Fri
	19.06 Sat
	20.06 Sun		10,29 km	1:00:22	5:52/km		1 078 kcal				137
	21.06 Mon
	22.06 Tue		6,06 km	34:12	5:39/km		636 kcal				78
	23.06 Wed
	24.06 Thu
	25.06 Fri
	26.06 Sat
	27.06 Sun		6,62 km	39:13	5:55/km		704 kcal				89
			1,54 km	8:32	5:32/km		161 kcal				19
	28.06 Mon
	29.06 Tue
	30.06 Wed
	01.07 Thu
	02.07 Fri
	03.07 Sat
	04.07 Sun
	05.07 Mon		5,18 km	30:49	5:57/km		541 kcal				70
	06.07 Tue
	07.07 Wed		5,17 km	28:13	5:27/km		541 kcal				64
	08.07 Thu
	09.07 Fri
	10.07 Sat
	11.07 Sun		4,74 km	25:16	5:20/km		499 kcal				57
	12.07 Mon		9,31 km	52:30	5:38/km		974 kcal				119
	13.07 Tue		6,97 km	40:35	5:49/km		727 kcal				92
	14.07 Wed
	15.07 Thu		4,75 km	26:54	5:40/km		500 kcal				61			kleine Hausrunde
	16.07 Fri		8,38 km	44:42	5:20/km		879 kcal				101			groÃ?e Hausrunde
	17.07 Sat
	18.07 Sun		10,03 km	55:58	5:35/km		1 059 kcal				127			Trimm-Dich-Pfad
	19.07 Mon		6,54 km	34:42	5:18/km		685 kcal				79
	20.07 Tue		7,14 km	39:50	5:35/km		744 kcal				90
	21.07 Wed
	22.07 Thu		6,11 km	35:01	5:44/km		640 kcal				79
	23.07 Fri
	24.07 Sat
	25.07 Sun
	26.07 Mon
	27.07 Tue
	28.07 Wed
	29.07 Thu
	30.07 Fri		8,30 km	43:06	5:12/km		871 kcal				98			groÃ?e Hausrunde
	31.07 Sat
	01.08 Sun		5,12 km	27:19	5:20/km		538 kcal				62
	02.08 Mon
	03.08 Tue		7,51 km	40:27	5:23/km		790 kcal				92
	04.08 Wed
	05.08 Thu		6,78 km	36:40	5:24/km		714 kcal				83
	06.08 Fri
	07.08 Sat
	08.08 Sun		15,25 km	1:28:15	5:47/km		1 602 kcal				200
	09.08 Mon
	10.08 Tue		4,70 km	23:47	5:04/km		495 kcal				54			kleine Hausrunde
	11.08 Wed
	12.08 Thu		5,50 km	30:04	5:28/km		575 kcal				68
	13.08 Fri
	14.08 Sat		21,46 km	2:19:56	6:31/km		2 257 kcal				317
	15.08 Sun
	16.08 Mon
	17.08 Tue		5,02 km	25:58	5:10/km		527 kcal				59
	18.08 Wed		6,69 km	36:34	5:28/km		713 kcal				83
	19.08 Thu
	20.08 Fri		7,01 km	39:29	5:38/km		747 kcal				90
	21.08 Sat
	22.08 Sun		14,11 km	1:22:29	5:51/km		1 512 kcal				187
	23.08 Mon
	24.08 Tue
	25.08 Wed		5,00 km	30:32	6:06/km		355 kcal				69
	26.08 Thu
	27.08 Fri		4,70 km	28:50	6:08/km		502 kcal				65
	28.08 Sat
	29.08 Sun		15,35 km	1:32:29	6:01/km		1 639 kcal				210
	30.08 Mon
	31.08 Tue
	01.09 Wed		5,05 km	24:33	4:52/km		541 kcal				56
	02.09 Thu		7,11 km	37:53	5:20/km		761 kcal				86
	03.09 Fri
	04.09 Sat		22,60 km	2:21:58	6:17/km		2 431 kcal				322
	05.09 Sun
	06.09 Mon		4,76 km	25:03	5:16/km		509 kcal				57			kleine Hausrunde
	07.09 Tue
	08.09 Wed
	09.09 Thu		8,25 km	44:41	5:25/km		882 kcal				101			groÃ?e Hausrunde
	10.09 Fri
	11.09 Sat
	12.09 Sun		7,10 km	39:38	5:35/km		759 kcal				90
	13.09 Mon
	14.09 Tue		5,05 km	27:05	5:22/km		540 kcal				61
	15.09 Wed
	16.09 Thu		5,96 km	35:05	5:53/km		436 kcal				80
	17.09 Fri
	18.09 Sat
	19.09 Sun	WK	21,10 km	1:56:39	5:32/km		2 286 kcal				765			Badenmarathon
	20.09 Mon
	21.09 Tue		5,09 km	25:07	4:56/km		545 kcal				57
	22.09 Wed
	23.09 Thu		5,16 km	28:18	5:29/km		552 kcal				64
	24.09 Fri
	25.09 Sat
	26.09 Sun		4,82 km	23:10	4:48/km		511 kcal				53			City Loops 2010
	27.09 Mon
	28.09 Tue		4,74 km	24:11	5:06/km		507 kcal				55			kleine Hausrunde
	29.09 Wed
	30.09 Thu		6,26 km	30:40	4:54/km		670 kcal				70
	01.10 Fri
	02.10 Sat
	03.10 Sun		10,02 km	54:35	5:27/km		1 076 kcal				124
	04.10 Mon		5,08 km	23:59	4:43/km		549 kcal				54
	05.10 Tue
	06.10 Wed		5,21 km	30:11	5:48/km		558 kcal				68
	07.10 Thu
	08.10 Fri
	09.10 Sat		4,76 km	21:26	4:30/km		511 kcal				49			City Loops 2010
	10.10 Sun
	11.10 Mon		10,82 km	58:06	5:22/km		1 161 kcal				132
	12.10 Tue		6,02 km	29:18	4:52/km		638 kcal				66			Laufbahn
	13.10 Wed
	14.10 Thu		7,75 km	39:01	5:02/km		827 kcal				88			Adidas
	15.10 Fri
	16.10 Sat
	17.10 Sun
	18.10 Mon		5,19 km	26:00	5:01/km		556 kcal				59
	19.10 Tue
	20.10 Wed		7,20 km	36:29	5:04/km		772 kcal				83
	21.10 Thu
	22.10 Fri
	23.10 Sat		5,27 km	23:56	4:32/km		569 kcal				54
	24.10 Sun		13,77 km	1:16:41	5:34/km		1 456 kcal				174
	25.10 Mon
	26.10 Tue		5,00 km	23:50	4:46/km		539 kcal				54
	27.10 Wed		11,07 km	1:02:25	5:38/km		1 134 kcal				141			Tiergarten
	28.10 Thu
	29.10 Fri		4,77 km	29:17	6:08/km		498 kcal				66
	30.10 Sat
	31.10 Sun
	01.11 Mon	WK	10,00 km	46:45	4:41/km	111 m	686 kcal	158 bpm	171 bpm		160	13 °C		Hockenheimringlauf	0,7
	02.11 Tue
	03.11 Wed		5,22 km	26:51	5:09/km		560 kcal				61
	04.11 Thu
	05.11 Fri
	06.11 Sat		4,49 km	21:16	4:44/km		477 kcal				48			City Loops 2010
	07.11 Sun		8,27 km	43:13	5:14/km		884 kcal				98
	08.11 Mon
	09.11 Tue		4,77 km	22:14	4:40/km		482 kcal				50			kleine Hausrunde
	10.11 Wed
	11.11 Thu		6,76 km	33:28	4:57/km		685 kcal				76
	12.11 Fri
	13.11 Sat
	14.11 Sun		10,82 km	59:04	5:28/km		1 157 kcal				134
	15.11 Mon
	16.11 Tue		5,21 km	28:04	5:23/km		526 kcal				64
	17.11 Wed
	18.11 Thu
	19.11 Fri		10,00 km	49:59	5:00/km		1 005 kcal				113
	20.11 Sat
	21.11 Sun		10,19 km	52:33	5:09/km		613 kcal				119
	22.11 Mon
	23.11 Tue		5,00 km	24:30	4:54/km		503 kcal				56
	24.11 Wed
	25.11 Thu		10,00 km	53:00	5:18/km		1 004 kcal				120
	26.11 Fri
	27.11 Sat		8,28 km	42:36	5:09/km		831 kcal				97
	28.11 Sun		6,85 km	34:26	5:02/km		687 kcal				78
	29.11 Mon
	30.11 Tue		5,01 km	25:41	5:08/km		503 kcal				58
	01.12 Wed
	02.12 Thu		4,54 km	25:46	5:41/km		408 kcal				58
	03.12 Fri
	04.12 Sat
	05.12 Sun
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu
	10.12 Fri
	11.12 Sat
	12.12 Sun
	13.12 Mon
	14.12 Tue
	15.12 Wed
	16.12 Thu
	17.12 Fri
	18.12 Sat
	19.12 Sun		5,09 km	31:35	6:12/km		526 kcal				72
	20.12 Mon
	21.12 Tue
	22.12 Wed
	23.12 Thu		5,06 km	30:26	6:01/km		499 kcal				69
	24.12 Fri		6,02 km	35:24	5:53/km		595 kcal				80
	25.12 Sat
	26.12 Sun		5,16 km	32:07	6:13/km		508 kcal				73
	27.12 Mon
	28.12 Tue
	29.12 Wed
	30.12 Thu
	31.12 Fri
155x Laufen			1 262,97 km	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C