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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
26.10 Mon | ||||||||||||||||||
27.10 Tue | ||||||||||||||||||
28.10 Wed | FS | 5,01 km | 22:56 | 4:35/km | 8 m | 405 kcal | 148 bpm | 156 bpm | 64 | 8 °C | 0,0 | |||||||
WA | 1,16 km | 6:39 | 5:44/km | 4 m | 106 kcal | 138 bpm | 143 bpm | 14 | 8 °C | 0,0 | ||||||||
29.10 Thu | ||||||||||||||||||
30.10 Fri | RG | 5,02 km | 29:32 | 5:53/km | 419 kcal | 126 bpm | 135 bpm | 48 | 10 °C | 0,0 | ||||||||
IT | 0,38 km | 1:45 | 4:36/km | 4 m | 26 kcal | 139 bpm | 155 bpm | 4 | 10 °C | 0,0 | ||||||||
31.10 Sat | ||||||||||||||||||
01.11 Sun | WK | 10,00 km | 42:26 | 4:15/km | 100 m | 622 kcal | 157 bpm | 181 bpm | 143 | 6 °C | Hockenheimringlauf | 0,0 | ||||||
5x Laufen | 21,57 km | 1:43:18 | 4:47/km | 116 m | 1 578 kcal | 144 bpm | 181 bpm | 273 | 7 °C |
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