No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
12.02 Mon | ||||||||||||||||||
13.02 Tue | ||||||||||||||||||
14.02 Wed | TDL | 12,01 km | 53:43 | 4:28/km | 776 kcal | 131 bpm | 144 bpm | 100 | ||||||||||
15.02 Thu | ||||||||||||||||||
16.02 Fri | BS | 0,10 km | 2:33 | 2:33/100m | 32 kcal | 74 bpm | 90 bpm | 1 | ||||||||||
KS | 0,03 km | 0:35 | 1:57/100m | 7 kcal | 95 bpm | 121 bpm | 0 | |||||||||||
17.02 Sat | DL | 10,02 km | 53:57 | 5:23/km | 141 m | 765 kcal | 131 bpm | 150 bpm | 100 | 2 °C | 0,8 | |||||||
18.02 Sun | LL | 15,20 km | 1:21:36 | 5:22/km | 192 m | 1 138 kcal | 134 bpm | 160 bpm | 165 | 4 °C | 0,7 | |||||||
3x Laufen | 37,23 km | 3:09:16 | 5:05/km | 333 m | 2 679 kcal | 132 bpm | 160 bpm | 365 | 3 °C | |||||||||
2x Schwimmen | 0,13 km | 3:08 | 2:25/100m | 39 kcal | 77 bpm | 121 bpm | 1 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team