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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
03.09 Mon | ||||||||||||||||||
04.09 Tue | ||||||||||||||||||
05.09 Wed | ||||||||||||||||||
06.09 Thu | RG | 5,01 km | 28:19 | 5:39/km | 17 m | 491 kcal | 150 bpm | 162 bpm | 79 | 29 °C | 0,0 | |||||||
07.09 Fri | ||||||||||||||||||
08.09 Sat | ||||||||||||||||||
09.09 Sun | 1,91 km | 4:33 | 25,2 km/h | 6 m | 55 kcal | 116 bpm | 130 bpm | 5 | 23 °C | 0,0 | ||||||||
TW | 10,23 km | 1:01:57 | 6:03/km | 75 m | 952 kcal | 140 bpm | 209 bpm | 140 | 23 °C | 0,0 | ||||||||
1,91 km | 5:06 | 22,5 km/h | 77 kcal | 139 bpm | 192 bpm | 12 | 25 °C | 0,0 | ||||||||||
2x Laufen | 15,24 km | 1:30:16 | 5:55/km | 92 m | 1 443 kcal | 143 bpm | 209 bpm | 219 | 24 °C | |||||||||
2x Radfahren | 3,82 km | 9:39 | 23,8 km/h | 6 m | 132 kcal | 128 bpm | 192 bpm | 17 | 24 °C |
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