Activity data of brennr

Total distance:	27 238,08 km	Number of activities:	2860x
Total duration:	97d 08:43:05

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	87x	32 km 141 km	785,94 km -	3d 03:03:27	5:44/km	9 468 m	68 082 kcal	136 bpm	173 bpm		7756	13 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	5x

January, 2019, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.01 Tue
	02.01 Wed
	03.01 Thu
	04.01 Fri
	05.01 Sat
	06.01 Sun
	07.01 Mon
	08.01 Tue	IT	11,00 km	50:10	4:34/km		818 kcal	143 bpm	155 bpm		123	5 °C
	09.01 Wed
	10.01 Thu
	11.01 Fri	DL	8,01 km	43:16	5:24/km		663 kcal	135 bpm	144 bpm		85	1 °C
	12.01 Sat
	13.01 Sun	DL	12,14 km	1:05:24	5:23/km	4 m	1 059 kcal	143 bpm	170 bpm		154	9 °C			0,0
	14.01 Mon
	15.01 Tue
	16.01 Wed	DL	14,23 km	1:18:17	5:30/km	8 m	1 225 kcal	142 bpm	168 bpm		182	6 °C			0,0
	17.01 Thu
	18.01 Fri	TDL	11,00 km	52:39	4:47/km		830 kcal	141 bpm	152 bpm		121
	19.01 Sat
	20.01 Sun	TW	10,14 km	54:05	5:20/km	62 m	873 kcal	145 bpm	156 bpm		137	-2 °C			0,0
	21.01 Mon
	22.01 Tue
	23.01 Wed	TDL	11,01 km	52:02	4:44/km		795 kcal	138 bpm	151 bpm		112	-2 °C
	24.01 Thu
	25.01 Fri	TDL	11,01 km	50:37	4:36/km		757 kcal	136 bpm	147 bpm		102	0 °C
	26.01 Sat
	27.01 Sun	FS	10,00 km	53:12	5:19/km	4 m	836 kcal	143 bpm	170 bpm		128	8 °C			0,0
	28.01 Mon
	29.01 Tue
	30.01 Wed	DL	12,08 km	1:05:51	5:27/km	3 m	944 kcal	134 bpm	145 bpm		126	3 °C			0,0
	31.01 Thu
	01.02 Fri	FS	11,00 km	57:57	5:16/km		888 kcal	137 bpm	152 bpm		120	4 °C
	02.02 Sat
	03.02 Sun	DL	10,02 km	55:22	5:32/km	3 m	858 kcal	138 bpm	148 bpm		118	4 °C			0,0
	04.02 Mon
	05.02 Tue	DL	10,01 km	50:28	5:02/km		759 kcal	135 bpm	145 bpm		99
	06.02 Wed
	07.02 Thu
	08.02 Fri	DL	11,20 km	1:01:04	5:27/km		896 kcal	136 bpm	157 bpm		122
	09.02 Sat
	10.02 Sun	DL	13,29 km	1:12:18	5:26/km	13 m	1 102 kcal	138 bpm	168 bpm		155	8 °C			0,0
	11.02 Mon
	12.02 Tue	DL	10,04 km	54:30	5:26/km	4 m	843 kcal	137 bpm	147 bpm		113	6 °C			0,0
	13.02 Wed	TDL	10,22 km	50:26	4:56/km	11 m	841 kcal	146 bpm	175 bpm		131	8 °C			0,0
	14.02 Thu
	15.02 Fri	TDL	5,01 km	22:38	4:31/km		395 kcal	151 bpm	179 bpm		66	16 °C			0,0
		DL	5,01 km	27:15	5:26/km	4 m	445 kcal	142 bpm	167 bpm		63	15 °C			0,0
	16.02 Sat
	17.02 Sun	LL	15,83 km	1:22:45	5:14/km	30 m	1 274 kcal	140 bpm	175 bpm		184	16 °C			0,0
	18.02 Mon
	19.02 Tue
	20.02 Wed
	21.02 Thu	TDL	11,01 km	52:37	4:47/km		767 kcal	131 bpm	142 bpm		93	10 °C
	22.02 Fri	FS	6,03 km	28:04	4:39/km		460 kcal	145 bpm	171 bpm		73	13 °C			0,0
	23.02 Sat
	24.02 Sun		15,01 km	1:16:19	5:05/km	16 m	1 324 kcal	153 bpm	159 bpm		232	14 °C			0,0
	25.02 Mon
	26.02 Tue	DL	13,00 km	1:06:33	5:07/km	26 m	1 044 kcal	141 bpm	164 bpm		151	19 °C			0,0
	27.02 Wed
	28.02 Thu
	01.03 Fri	TDL	12,50 km	58:22	4:40/km		1 192 kcal	168 bpm	174 bpm		248	10 °C
	02.03 Sat
	03.03 Sun	TW	10,19 km	55:18	5:26/km	65 m	1 104 kcal	166 bpm	174 bpm		223	13 °C			0,0
	04.03 Mon
	05.03 Tue
	06.03 Wed	TDL	11,00 km	52:56	4:49/km		788 kcal	136 bpm	147 bpm		106	13 °C
	07.03 Thu
	08.03 Fri		4,01 km	21:23	5:20/km		345 kcal	146 bpm	174 bpm		55	11 °C			0,0
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue	TDL	11,01 km	52:37	4:47/km		771 kcal	135 bpm	149 bpm		103
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun	WA	1,33 km	7:43	5:48/km		113 kcal	134 bpm	140 bpm		15	14 °C			0,0
		WK	10,00 km	45:30	4:33/km	15 m	667 kcal	148 bpm	155 bpm		123	14 °C		Heini-Langlotz-Lauf	0,0
	18.03 Mon
	19.03 Tue
	20.03 Wed	DL	13,05 km	1:08:13	5:14/km	54 m	1 053 kcal	143 bpm	175 bpm		167	10 °C			0,0
	21.03 Thu
	22.03 Fri	DL	7,01 km	38:47	5:32/km		606 kcal	140 bpm	166 bpm		87	21 °C			0,0
	23.03 Sat
	24.03 Sun	DL	10,01 km	54:55	5:29/km	7 m	839 kcal	140 bpm	165 bpm		121	16 °C			0,0
	25.03 Mon
	26.03 Tue
	27.03 Wed	TDL	11,50 km	55:04	4:47/km		824 kcal	137 bpm	167 bpm		113	11 °C
	28.03 Thu
	29.03 Fri	DL	10,01 km	55:19	5:32/km	4 m	863 kcal	142 bpm	168 bpm		128	17 °C			0,0
	30.03 Sat
	31.03 Sun		32,61 km	1:09:59	28,0 km/h	51 m	1 327 kcal				93	18 °C			0,0
	01.04 Mon
	02.04 Tue	DL	11,01 km	55:02	5:00/km		784 kcal	132 bpm	141 bpm		101	17 °C
	03.04 Wed
	04.04 Thu
	05.04 Fri	DL	8,33 km	44:19	5:19/km		721 kcal	147 bpm	182 bpm		119	8 °C			0,0
	06.04 Sat
	07.04 Sun	WK	21,10 km	1:51:36	5:17/km	568 m	1 637 kcal	156 bpm	178 bpm		358	9 °C		Heidelberg Halbma...	4,8
	08.04 Mon
	09.04 Tue
	10.04 Wed	TDL	11,00 km	50:38	4:36/km		730 kcal	134 bpm	145 bpm		97
	11.04 Thu
	12.04 Fri
	13.04 Sat	WK	10,00 km	44:35	4:28/km	96 m	654 kcal	160 bpm	185 bpm		165	4 °C		Mannheimer Brücke...	0,0
	14.04 Sun	RG	9,18 km	51:35	5:37/km	4 m	882 kcal	149 bpm	156 bpm		143	11 °C			0,0
	15.04 Mon
	16.04 Tue
	17.04 Wed	DL	14,31 km	1:13:45	5:09/km	9 m	1 150 kcal	141 bpm	165 bpm		171	20 °C			0,0
	18.04 Thu
	19.04 Fri	DL	8,32 km	46:24	5:35/km		735 kcal	139 bpm	148 bpm		101	24 °C			0,0
	20.04 Sat
	21.04 Sun	DL	7,59 km	42:25	5:35/km	4 m	674 kcal	139 bpm	161 bpm		93	23 °C			0,0
	22.04 Mon		32,22 km	1:09:16	27,9 km/h	45 m	1 010 kcal	137 bpm	163 bpm		146	27 °C			0,0
	23.04 Tue		5,69 km	31:17	5:30/km	12 m	477 kcal	134 bpm	152 bpm		60	22 °C			0,0
	24.04 Wed		51,15 km	2:17:32	22,3 km/h	641 m	1 754 kcal	132 bpm	161 bpm		264	23 °C			2,3
	25.04 Thu		17,34 km	34:59	29,7 km/h	10 m	595 kcal	146 bpm	155 bpm		89	25 °C			0,0
	26.04 Fri
	27.04 Sat
	28.04 Sun	WA	2,73 km	19:31	7:09/km	2 m	219 kcal	112 bpm	158 bpm		21	13 °C			0,0
		DL	11,66 km	1:03:11	5:25/km	8 m	979 kcal	138 bpm	165 bpm		135	13 °C			0,0
	29.04 Mon
	30.04 Tue
	01.05 Wed	WK	10,00 km	45:15	4:32/km	64 m	664 kcal	164 bpm	181 bpm		176	13 °C		Soprema Neckar Run	0,0
	02.05 Thu
	03.05 Fri
	04.05 Sat
	05.05 Sun	LL	27,16 km	2:16:34	5:02/km	54 m	2 345 kcal	150 bpm	172 bpm		382	8 °C		Wings For Life Ap...	0,0
		WA	0,50 km	3:08	6:16/km		53 kcal	143 bpm	149 bpm		7	9 °C			0,0
	06.05 Mon
	07.05 Tue	RG	4,82 km	27:11	5:38/km	3 m	398 kcal	128 bpm	144 bpm		45	14 °C			0,0
	08.05 Wed
	09.05 Thu
	10.05 Fri
	11.05 Sat	WK	21,10 km	1:39:06	4:42/km	72 m	1 453 kcal	157 bpm	178 bpm		325	12 °C		Mannheim Halbmara...	0,0
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed	RG	5,17 km	29:06	5:38/km	3 m	434 kcal	129 bpm	163 bpm		48	16 °C			0,0
	16.05 Thu
	17.05 Fri	DL	6,01 km	34:09	5:41/km	4 m	530 kcal	131 bpm	165 bpm		60	18 °C			0,0
	18.05 Sat
	19.05 Sun		30,45 km	57:31	31,8 km/h	32 m	1 023 kcal	148 bpm	170 bpm		156	23 °C			0,0
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu	TDL	10,01 km	50:55	5:05/km	4 m	856 kcal	143 bpm	165 bpm		125	21 °C			0,0
	24.05 Fri	RG	5,21 km	29:22	5:38/km	4 m	496 kcal	142 bpm	152 bpm		68	23 °C			0,0
	25.05 Sat
	26.05 Sun	DL	7,16 km	39:54	5:34/km	4 m	645 kcal	139 bpm	149 bpm		86	22 °C			0,0
	27.05 Mon
	28.05 Tue
	29.05 Wed	DL	10,01 km	54:10	5:25/km	4 m	852 kcal	136 bpm	161 bpm		110	18 °C			0,0
	30.05 Thu		43,71 km	1:28:20	29,7 km/h	313 m	1 252 kcal	130 bpm	152 bpm		161	23 °C			0,1
	31.05 Fri	FS	6,01 km	31:36	5:15/km		501 kcal	135 bpm	160 bpm		63	23 °C			0,0
	01.06 Sat
	02.06 Sun	DL	5,13 km	27:25	5:21/km	4 m	454 kcal	139 bpm	153 bpm		60	32 °C			0,0
	03.06 Mon
	04.06 Tue
	05.06 Wed	TDL	10,47 km	53:02	5:04/km		955 kcal	150 bpm	170 bpm		154	31 °C			0,0
	06.06 Thu
	07.06 Fri
	08.06 Sat
	09.06 Sun
	10.06 Mon
	11.06 Tue	DL	6,01 km	32:47	5:27/km	8 m	506 kcal	133 bpm	151 bpm		62	17 °C			0,0
	12.06 Wed
	13.06 Thu
	14.06 Fri
	15.06 Sat
	16.06 Sun	TDL	9,47 km	46:36	4:55/km	8 m	778 kcal	142 bpm	153 bpm		109	28 °C			0,0
	17.06 Mon
	18.06 Tue
	19.06 Wed	DL	8,01 km	41:04	5:08/km	9 m	714 kcal	145 bpm	155 bpm		103	26 °C			0,0
	20.06 Thu	DL	11,46 km	58:42	5:07/km	18 m	1 034 kcal	148 bpm	172 bpm		158	28 °C			0,0
	21.06 Fri
	22.06 Sat
	23.06 Sun	DL	3,15 km	17:36	5:35/km		293 kcal	141 bpm	148 bpm		40	27 °C			0,0
		TBL	0,29 km	3:49	13:10/km		59 kcal	135 bpm	148 bpm		7	27 °C		10x 37 Stufen	0,0
		TBL	0,12 km	1:34	13:03/km		20 kcal	128 bpm	147 bpm		2	27 °C		5x 37 Stufen	0,0
		DL	1,14 km	6:33	5:45/km	6 m	106 kcal	142 bpm	148 bpm		15	27 °C			0,0
	24.06 Mon		6,01 km	31:10	5:11/km	4 m	499 kcal	137 bpm	164 bpm		65	29 °C			0,0
	25.06 Tue
	26.06 Wed	RG	5,11 km	29:11	5:43/km	4 m	456 kcal	133 bpm	144 bpm		55	35 °C			0,0
	27.06 Thu
	28.06 Fri	DL	10,04 km	55:48	5:33/km	4 m	849 kcal	132 bpm	166 bpm		103	28 °C			0,0
	29.06 Sat
	30.06 Sun	WK	11,93 km	1:00:43	5:05/km	38 m	1 172 kcal	159 bpm	173 bpm		208	29 °C		11. Karlsternlauf	0,0
	01.07 Mon	TDL	10,04 km	50:03	4:59/km	4 m	831 kcal	143 bpm	171 bpm		121	27 °C			0,0
	02.07 Tue
	03.07 Wed	DL	10,01 km	56:09	5:37/km	3 m	824 kcal	130 bpm	154 bpm		97	22 °C			0,0
	04.07 Thu
	05.07 Fri
	06.07 Sat
	07.07 Sun	WK	21,10 km	1:44:57	4:58/km	838 m	1 539 kcal	150 bpm	172 bpm		294	19 °C		Kerwelauf Wilhelm...	6,6
	08.07 Mon
	09.07 Tue	DL	14,21 km	1:18:43	5:32/km	8 m	1 175 kcal	133 bpm	154 bpm		146	20 °C			0,0
	10.07 Wed	DL	6,03 km	31:40	5:15/km	4 m	513 kcal	135 bpm	148 bpm		62	24 °C			0,0
	11.07 Thu
	12.07 Fri	FS	5,24 km	26:03	4:58/km	3 m	437 kcal	139 bpm	152 bpm		56	16 °C			0,0
	13.07 Sat
	14.07 Sun	LL	15,27 km	1:19:19	5:12/km	12 m	1 291 kcal	137 bpm	152 bpm		162	19 °C			0,0
	15.07 Mon
	16.07 Tue	DL	10,08 km	52:23	5:12/km	4 m	863 kcal	135 bpm	148 bpm		104	22 °C			0,0
	17.07 Wed		21,11 km	39:15	32,3 km/h	18 m	1 077 kcal				52	25 °C			0,0
	18.07 Thu	DL	8,33 km	45:54	5:31/km		768 kcal	136 bpm	167 bpm		93	27 °C			0,0
	19.07 Fri
	20.07 Sat
	21.07 Sun
	22.07 Mon
	23.07 Tue
	24.07 Wed
	25.07 Thu
	26.07 Fri
	27.07 Sat	TW	10,25 km	57:59	5:39/km	68 m	993 kcal	141 bpm	165 bpm		134	27 °C			0,0
	28.07 Sun	DL	11,50 km	1:06:26	5:47/km	9 m	967 kcal	130 bpm	172 bpm		116	21 °C			0,0
	29.07 Mon
	30.07 Tue	DL	15,08 km	1:19:43	5:17/km	13 m	1 348 kcal	143 bpm	172 bpm		192	27 °C			0,0
	31.07 Wed		32,63 km	1:03:06	31,0 km/h	45 m	1 074 kcal	140 bpm	157 bpm		143	25 °C			0,0
	01.08 Thu
	02.08 Fri	RG	5,07 km	29:15	5:46/km	4 m	440 kcal	129 bpm	140 bpm		50	20 °C			0,0
	03.08 Sat
	04.08 Sun	DL	8,75 km	45:03	5:09/km	9 m	768 kcal	144 bpm	184 bpm		116	29 °C			0,0
	05.08 Mon	TDL	11,17 km	56:11	5:02/km	12 m	925 kcal	140 bpm	167 bpm		127	27 °C			0,0
	06.08 Tue
	07.08 Wed	DL	10,02 km	55:24	5:32/km	7 m	862 kcal	133 bpm	145 bpm		103	21 °C			0,0
	08.08 Thu
	09.08 Fri	TW	5,67 km	36:37	6:27/km	496 m	642 kcal	146 bpm	164 bpm		97	30 °C			6,1
	10.08 Sat
	11.08 Sun	RG	2,74 km	23:26	8:33/km	4 m	219 kcal	102 bpm	117 bpm		19	21 °C			0,0
		DL	14,29 km	1:17:47	5:27/km	12 m	1 313 kcal	143 bpm	167 bpm		183	27 °C			0,0
	12.08 Mon
	13.08 Tue		34,97 km	1:28:33	23,7 km/h	695 m	1 770 kcal				118	21 °C			3,9
	14.08 Wed
	15.08 Thu	DL	10,01 km	53:20	5:20/km	6 m	845 kcal	136 bpm	149 bpm		108	21 °C			0,0
	16.08 Fri		5,09 km	27:56	5:29/km	3 m	441 kcal	132 bpm	141 bpm		51	23 °C			0,0
	17.08 Sat
	18.08 Sun	TW	15,07 km	1:22:12	5:27/km	89 m	1 409 kcal	144 bpm	171 bpm		207	27 °C			0,0
	19.08 Mon
	20.08 Tue	DL	10,01 km	51:41	5:10/km	10 m	864 kcal	142 bpm	167 bpm		121	18 °C			0,0
	21.08 Wed
	22.08 Thu
	23.08 Fri	DL	5,01 km	25:40	5:07/km		429 kcal	141 bpm	155 bpm		58	27 °C			0,0
	24.08 Sat		21,27 km	39:48	32,1 km/h	17 m	1 004 kcal				53	30 °C			0,0
	25.08 Sun	DL	11,01 km	58:17	5:18/km	13 m	1 047 kcal	150 bpm	167 bpm		166	28 °C			0,0
	26.08 Mon
	27.08 Tue	DL	13,31 km	1:17:25	5:49/km	8 m	1 212 kcal	136 bpm	146 bpm		155	32 °C			0,0
	28.08 Wed
	29.08 Thu
	30.08 Fri
	31.08 Sat	DL	8,61 km	47:25	5:30/km	159 m	778 kcal	142 bpm	168 bpm		112	28 °C			2,2
	01.09 Sun
	02.09 Mon
	03.09 Tue	TW	8,26 km	59:42	7:14/km	283 m	876 kcal	144 bpm	191 bpm		170	27 °C			4,8
	04.09 Wed
	05.09 Thu	TW	7,53 km	50:34	6:43/km	280 m	815 kcal	143 bpm	162 bpm		124	25 °C			4,7
	06.09 Fri
	07.09 Sat	TW	7,56 km	52:19	6:55/km	241 m	803 kcal	140 bpm	169 bpm		120	24 °C			3,7
	08.09 Sun
	09.09 Mon
	10.09 Tue	DL	5,02 km	26:55	5:22/km	5 m	413 kcal	134 bpm	159 bpm		51	18 °C			0,0
	11.09 Wed
	12.09 Thu	TDL	15,05 km	1:15:02	4:59/km	9 m	1 280 kcal	147 bpm	167 bpm		197	22 °C			0,0
	13.09 Fri
	14.09 Sat
	15.09 Sun	DL	10,02 km	55:50	5:34/km	3 m	877 kcal	134 bpm	144 bpm		108	26 °C			0,0
	16.09 Mon
	17.09 Tue	DL	10,10 km	53:20	5:17/km	5 m	877 kcal	140 bpm	166 bpm		117	18 °C			0,0
	18.09 Wed
	19.09 Thu
	20.09 Fri
	21.09 Sat
	22.09 Sun	WK	18,79 km	1:46:22	5:40/km	605 m	2 004 kcal	157 bpm	187 bpm		349	16 °C		PfalzTrail - Base...	5,0
	23.09 Mon
	24.09 Tue
	25.09 Wed
	26.09 Thu	DL	10,00 km	51:10	5:07/km		787 kcal	134 bpm	145 bpm		97
	27.09 Fri
	28.09 Sat
	29.09 Sun	DL	10,02 km	50:46	5:04/km	10 m	848 kcal	144 bpm	171 bpm		124	21 °C			0,0
	30.09 Mon
	01.10 Tue
	02.10 Wed	TDL	10,01 km	48:53	4:53/km		805 kcal	140 bpm	153 bpm		108	14 °C
	03.10 Thu	TDL	10,04 km	49:22	4:55/km	4 m	908 kcal	152 bpm	189 bpm		150	14 °C			0,0
	04.10 Fri
	05.10 Sat
	06.10 Sun	TBL	8,69 km	57:36	6:38/km	699 m	1 075 kcal	155 bpm	184 bpm		184	10 °C		Himmelsleitertrail	6,4
	07.10 Mon
	08.10 Tue
	09.10 Wed	DL	10,01 km	51:48	5:10/km		819 kcal	135 bpm	144 bpm		101
	10.10 Thu
	11.10 Fri	DL	5,60 km	28:43	5:08/km		432 kcal	129 bpm	142 bpm		49
	12.10 Sat
	13.10 Sun	TW	7,69 km	43:25	5:39/km	548 m	832 kcal	158 bpm	179 bpm		148	23 °C		Strahlenburgtrail	6,7
		WA	0,94 km	5:21	5:41/km	17 m	85 kcal	135 bpm	147 bpm		10	25 °C			1,2
	14.10 Mon
	15.10 Tue	TW	10,14 km	56:20	5:33/km	75 m	841 kcal	133 bpm	163 bpm		106	17 °C			0,0
	16.10 Wed
	17.10 Thu
	18.10 Fri	DL	10,30 km	52:34	5:06/km		855 kcal	139 bpm	155 bpm		115
	19.10 Sat
	20.10 Sun	TW	9,33 km	50:12	5:23/km	55 m	761 kcal	134 bpm	164 bpm		98	18 °C			0,0
	21.10 Mon
	22.10 Tue
	23.10 Wed	DL	9,01 km	45:23	5:02/km		699 kcal	132 bpm	142 bpm		83
	24.10 Thu
	25.10 Fri
	26.10 Sat
	27.10 Sun	DL	10,01 km	56:33	5:39/km	5 m	813 kcal	129 bpm	163 bpm		98	13 °C			0,0
	28.10 Mon
	29.10 Tue	TW	10,24 km	58:58	5:46/km	71 m	952 kcal	141 bpm	185 bpm		139	8 °C			0,0
	30.10 Wed
	31.10 Thu		5,50 km	1:04:31	11:44/km	1 m	844 kcal	132 bpm	157 bpm		121	6 °C			0,0
	01.11 Fri
	02.11 Sat
	03.11 Sun
	04.11 Mon
	05.11 Tue
	06.11 Wed
	07.11 Thu
	08.11 Fri
	09.11 Sat
	10.11 Sun	TW	10,16 km	1:00:37	5:58/km	88 m	928 kcal	139 bpm	171 bpm		133	2 °C			0,0
	11.11 Mon
	12.11 Tue	DL	10,02 km	55:54	5:35/km	10 m	838 kcal	138 bpm	150 bpm		120	5 °C			0,0
	13.11 Wed
	14.11 Thu
	15.11 Fri
	16.11 Sat
	17.11 Sun	DL	15,07 km	1:27:10	5:47/km	19 m	1 320 kcal	141 bpm	182 bpm		202	5 °C			0,0
	18.11 Mon
	19.11 Tue	DL	9,51 km	50:24	5:18/km		807 kcal	144 bpm	157 bpm		122	5 °C
	20.11 Wed
	21.11 Thu		5,66 km	56:50	6,0 km/h		870 kcal	140 bpm	173 bpm		128				0,0
	22.11 Fri
	23.11 Sat
	24.11 Sun
	25.11 Mon
	26.11 Tue
	27.11 Wed
	28.11 Thu
	29.11 Fri	RG	5,00 km	30:00	6:00/km		440 kcal				49
	30.11 Sat
	01.12 Sun	WA	0,66 km	4:13	6:23/km	116 m	65 kcal	139 bpm	151 bpm		9	3 °C			3,3
		TBL	0,79 km	16:55	21:25/km	223 m	248 kcal	134 bpm	166 bpm		35	3 °C			5,2
		TBL	2,85 km	18:52	6:37/km	73 m	311 kcal	147 bpm	175 bpm		50	3 °C			1,2
	02.12 Mon
	03.12 Tue
	04.12 Wed	DL	9,01 km	51:02	5:40/km		787 kcal	140 bpm	153 bpm		112	1 °C
	05.12 Thu
	06.12 Fri			42:57			74 kcal	57 bpm	70 bpm		5
	07.12 Sat
	08.12 Sun
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri	DL	8,34 km	49:44	5:58/km	8 m	713 kcal	139 bpm	165 bpm		111	5 °C			0,0
	14.12 Sat
	15.12 Sun
	16.12 Mon
	17.12 Tue		14,00 km	30:00	28,0 km/h		385 kcal	138 bpm	162 bpm		61			Indoor
		RG	3,01 km	18:13	6:03/km		269 kcal	133 bpm	139 bpm		33	10 °C
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue	DL	5,58 km	32:18	5:47/km	5 m	508 kcal	142 bpm	166 bpm		74	9 °C			0,0
	25.12 Wed
	26.12 Thu	DL	10,05 km	1:00:55	6:04/km	12 m	887 kcal	135 bpm	178 bpm		122	5 °C			0,0
	27.12 Fri
	28.12 Sat
	29.12 Sun	DL	15,01 km	1:22:49	5:31/km	28 m	1 306 kcal	148 bpm	165 bpm		220	3 °C			0,0
	30.12 Mon
	31.12 Tue	DL	10,77 km	1:00:37	5:38/km	7 m	951 kcal	143 bpm	151 bpm		146	3 °C			0,0
140x Laufen			1 300,00 km	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
11x Radfahren			331,46 km	11:58:19	27,7 km/h	1 867 m	12 271 kcal	136 bpm	170 bpm		1336	23 °C
2x Sonstiges			5,66 km	1:39:47	6,0 km/h		944 kcal	104 bpm	173 bpm		133