Activiteitsgegevens brennr

Totale afstand:	27 069,79 km	Aantal activiteiten:	2847x
Totale tijd:	96d 14:10:36

Alle jaren
			Afstand	Duur	Tempo	Hoogtemeters	Energie	gem. HF	max. HF	VO₂max	TRIMP	Temp.
2024	74x	31 km 133 km	617,65 km -	2d 08:30:58	5:29/km	5 383 m	52 432 kcal	136 bpm	173 bpm		5821	11 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In totaal	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	4x

March, 2010, 9. week

		Type	Afstand	Duur	Tempo	Hoogtemeters	Energie	gem. HF	max. HF	VO₂max	TRIMP	Temp.	Tussentijden	Titel	Z
	01.03 Ma
	02.03 Di
	03.03 Wo		6,00 km	36:00	6:00/km		637 kcal				82
	04.03 Do		6,00 km	36:00	6:00/km		637 kcal				82
	05.03 Vr
	06.03 Za
	07.03 Zo		20,14 km	1:58:41	5:54/km		1 468 kcal				269
	08.03 Ma
	09.03 Di		3,00 km	14:15	4:45/km		320 kcal				32
	10.03 Wo
	11.03 Do		10,00 km	57:30	5:45/km		1 063 kcal				130
	12.03 Vr		7,00 km	36:15	5:11/km		746 kcal				82
	13.03 Za
	14.03 Zo		8,31 km	47:54	5:46/km		880 kcal				109
	15.03 Ma
	16.03 Di
	17.03 Wo		7,50 km	43:08	5:45/km		797 kcal				98
	18.03 Do		10,00 km	55:00	5:30/km		1 064 kcal				125
	19.03 Vr
	20.03 Za
	21.03 Zo		13,50 km	1:10:59	5:15/km		1 433 kcal				161
	22.03 Ma
	23.03 Di
	24.03 Wo		7,50 km	45:00	6:00/km		788 kcal				102
	25.03 Do		7,50 km	45:00	6:00/km		788 kcal				102
	26.03 Vr
	27.03 Za
	28.03 Zo		24,73 km	2:27:58	5:59/km		2 597 kcal				335			Waldlauf
	29.03 Ma
	30.03 Di
	31.03 Wo		8,30 km	43:10	5:12/km		874 kcal				98
14x Laufen			139,48 km	13:16:50	5:43/km		14 092 kcal				1807