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Activity data of brennr

Total distance:	26 951,35 km	Number of activities:	2836x
Total duration:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 129 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

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January, 2013, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.		Splits	Title	CS
	01.01 Tue			DL	8,31 km	44:57	5:25/km		606 kcal	139 bpm	151 bpm		103	2 °C				0,0
	02.01 Wed
	03.01 Thu
	04.01 Fri			DL	8,88 km	48:00	5:24/km	4 m	650 kcal	139 bpm	150 bpm		109	9 °C				0,0
	05.01 Sat
	06.01 Sun			TDL	13,53 km	1:07:32	4:59/km	9 m	999 kcal	146 bpm	158 bpm		180	8 °C				0,0
	07.01 Mon
	08.01 Tue			TDL	6,04 km	28:06	4:39/km	12 m	446 kcal	151 bpm	162 bpm		84	4 °C				0,0
	09.01 Wed			TDL	10,21 km	52:06	5:06/km	12 m	753 kcal	143 bpm	165 bpm		129	3 °C				0,0
	10.01 Thu
	11.01 Fri
	12.01 Sat			TDL	5,58 km	24:37	4:25/km		407 kcal	152 bpm	159 bpm		75	-2 °C				0,0
	13.01 Sun			DL	15,09 km	1:24:00	5:34/km	23 m	1 232 kcal				204	-1 °C			Runtastic App	0,0
	14.01 Mon
	15.01 Tue			DL	8,34 km	45:46	5:29/km		610 kcal	138 bpm	149 bpm		100	0 °C				0,0
	16.01 Wed
	17.01 Thu			DL	8,31 km	45:27	5:28/km		605 kcal	142 bpm	173 bpm		112	-2 °C				0,0
	18.01 Fri
	19.01 Sat			TDL	8,31 km	41:45	5:01/km		613 kcal	149 bpm	157 bpm		119	-3 °C				0,0
	20.01 Sun
	21.01 Mon
	22.01 Tue			DL	15,05 km	1:28:39	5:53/km	62 m	1 110 kcal	135 bpm	150 bpm		185	-6 °C				0,0
	23.01 Wed
	24.01 Thu
	25.01 Fri			IT	10,05 km	47:49	4:45/km	4 m	743 kcal	152 bpm	166 bpm		144	-3 °C				0,0
	26.01 Sat			RG	6,92 km	41:32	6:00/km	20 m	609 kcal	133 bpm	146 bpm		87	-3 °C			Lauf mit Joey Kelly	0,0
	27.01 Sun			DL	11,60 km	1:04:07	5:32/km	14 m	843 kcal	137 bpm	161 bpm		137	2 °C				0,0
	28.01 Mon
	29.01 Tue
	30.01 Wed
	31.01 Thu
	01.02 Fri
	02.02 Sat			DL	9,06 km	50:40	5:36/km		661 kcal	135 bpm	150 bpm		106	3 °C			krank	0,0
	03.02 Sun			FS	8,34 km	42:10	5:03/km		612 kcal	142 bpm	154 bpm		105	3 °C				0,0
	04.02 Mon
	05.02 Tue			TDL	8,33 km	38:04	4:34/km		615 kcal	156 bpm	167 bpm		127	1 °C				0,0
	06.02 Wed
	07.02 Thu
	08.02 Fri			DL	8,71 km	51:40	5:56/km		640 kcal	131 bpm	144 bpm		95	0 °C				0,0
	09.02 Sat
	10.02 Sun			DL	13,33 km	1:12:00	5:24/km	16 m	972 kcal	141 bpm	160 bpm		169	0 °C				0,0
	11.02 Mon
	12.02 Tue
	13.02 Wed			DL	8,33 km	46:08	5:32/km		607 kcal	141 bpm	161 bpm		110	0 °C				0,0
	14.02 Thu
	15.02 Fri			TDL	13,68 km	1:09:18	5:04/km	21 m	1 007 kcal	144 bpm	154 bpm		175	2 °C				0,0
	16.02 Sat
	17.02 Sun			DL	13,50 km	1:11:51	5:19/km	16 m	987 kcal	139 bpm	149 bpm		162	4 °C				0,0
	18.02 Mon
	19.02 Tue			FS	11,45 km	55:24	4:50/km	2 m	847 kcal	151 bpm	169 bpm		165	1 °C				0,0
	20.02 Wed
	21.02 Thu
	22.02 Fri			DL	8,00 km	43:15	5:24/km		634 kcal				105
	23.02 Sat
	24.02 Sun			DL	10,53 km	56:11	5:20/km		771 kcal	139 bpm	148 bpm		127	0 °C				0,0
	25.02 Mon
	26.02 Tue
	27.02 Wed			TDL	11,00 km	53:58	4:54/km		792 kcal				212
	28.02 Thu
	01.03 Fri			DL	12,00 km	1:05:42	5:29/km		964 kcal				160
	02.03 Sat
	03.03 Sun
	04.03 Mon
	05.03 Tue
	06.03 Wed
	07.03 Thu
	08.03 Fri
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat			DL	8,32 km	45:08	5:25/km		608 kcal	147 bpm	158 bpm		125	7 °C				0,0
	17.03 Sun
	18.03 Mon
	19.03 Tue
	20.03 Wed
	21.03 Thu			DL	7,00 km	38:11	5:27/km		560 kcal				93
	22.03 Fri			TDL	10,06 km	49:10	4:53/km		721 kcal				193
	23.03 Sat			FS	5,20 km	27:10	5:13/km		381 kcal	145 bpm	152 bpm		70	3 °C				0,0
	24.03 Sun
	25.03 Mon			TDL	10,06 km	50:00	4:58/km		733 kcal				197
	26.03 Tue
	27.03 Wed			DL	8,35 km	45:10	5:25/km		609 kcal	140 bpm	150 bpm		105	1 °C				0,0
	28.03 Thu
	29.03 Fri			DL	17,08 km	1:30:29	5:18/km		1 327 kcal	143 bpm			220				manuelle Eingabe
	30.03 Sat			IT	5,03 km	22:57	4:34/km		337 kcal	154 bpm			71				manuelle Eingabe
	31.03 Sun
	01.04 Mon			DL	8,34 km	45:33	5:28/km		668 kcal	141 bpm			106				manuelle Eingabe
	02.04 Tue
	03.04 Wed			FS	8,37 km	42:51	5:07/km		791 kcal	139 bpm	152 bpm		97	4 °C				0,0
	04.04 Thu
	05.04 Fri			FS	8,35 km	39:09	4:41/km		574 kcal	149 bpm	163 bpm		112	4 °C			leichte Halsschme...	0,0
	06.04 Sat
	07.04 Sun			DL	13,35 km	1:11:43	5:22/km	20 m	1 260 kcal	138 bpm	149 bpm		158	9 °C				0,0
	08.04 Mon
	09.04 Tue			TDL	5,08 km	22:30	4:26/km		481 kcal	151 bpm	166 bpm		68	8 °C				0,0
	10.04 Wed
	11.04 Thu			DL	8,35 km	48:06	5:46/km		705 kcal	133 bpm	144 bpm		94	12 °C				0,0
	12.04 Fri
	13.04 Sat
	14.04 Sun			WK	5,00 km	20:30	4:06/km	16 m	301 kcal	160 bpm	171 bpm		74	14 °C			Schwetzinger Spar...	0,0
	15.04 Mon
	16.04 Tue			DL	10,05 km	53:25	5:19/km		948 kcal	140 bpm	152 bpm		124	19 °C				0,0
	17.04 Wed
	18.04 Thu			FS	8,32 km	38:48	4:40/km		790 kcal	150 bpm	158 bpm		113	16 °C				0,0
	19.04 Fri
	20.04 Sat			FS	8,86 km	45:27	5:08/km	1 m	836 kcal	139 bpm	161 bpm		101	11 °C				0,0
	21.04 Sun			TDL	17,02 km	1:26:41	5:06/km	15 m	1 613 kcal	140 bpm	152 bpm		200	12 °C				0,0
	22.04 Mon
	23.04 Tue
	24.04 Wed			FS	2,77 km	14:32	5:15/km		264 kcal	137 bpm	146 bpm		32	22 °C				0,0
				FS	0,80 km	4:17	5:21/km		73 kcal	131 bpm	145 bpm		9	21 °C				0,0
				TDL	4,04 km	20:27	5:04/km	1 m	375 kcal	143 bpm	154 bpm		52	21 °C				0,0
				FS	3,64 km	18:49	5:10/km	4 m	344 kcal	150 bpm	157 bpm		55	19 °C				0,0
	25.04 Thu			DL	7,06 km	40:39	5:45/km		668 kcal	135 bpm	144 bpm		82	20 °C				0,0
	26.04 Fri
	27.04 Sat
	28.04 Sun			WK	21,10 km	1:49:40	5:12/km	400 m	1 608 kcal	148 bpm	169 bpm		303	7 °C			Heidelberg Halbma...	3,1
	29.04 Mon
	30.04 Tue
	01.05 Wed			DL	8,34 km	43:51	5:15/km		785 kcal	137 bpm	147 bpm		95	14 °C				0,0
				WA	1,54 km	10:36	6:53/km		136 kcal	113 bpm	132 bpm		13	13 °C				0,0
	02.05 Thu			DL	8,31 km	44:58	5:25/km		788 kcal	139 bpm	148 bpm		102	18 °C				0,0
	03.05 Fri
	04.05 Sat
	05.05 Sun			LL	16,30 km	1:27:14	5:21/km	12 m	1 535 kcal	140 bpm	155 bpm		199	19 °C				0,0
	06.05 Mon
	07.05 Tue			TDL	5,02 km	21:33	4:18/km		476 kcal	154 bpm	168 bpm		70	12 °C				0,0
				WA	0,87 km	5:32	6:22/km		84 kcal	130 bpm	137 bpm		10	12 °C				0,0
	08.05 Wed
	09.05 Thu			DL	8,77 km	45:49	5:13/km	5 m	827 kcal	142 bpm	151 bpm		110	17 °C				0,0
				WA	1,54 km	9:46	6:21/km		144 kcal	122 bpm	141 bpm		15	15 °C				0,0
	10.05 Fri
	11.05 Sat
	12.05 Sun			TDL	9,09 km	41:03	4:31/km	2 m	862 kcal	152 bpm	161 bpm		126	9 °C				0,0
	13.05 Mon
	14.05 Tue
	15.05 Wed			FS	8,30 km	43:35	5:15/km		783 kcal	142 bpm	152 bpm		105	15 °C				0,0
	16.05 Thu			RG	1,58 km	9:59	6:19/km		149 kcal				17	13 °C				0,0
	17.05 Fri			FS	13,00 km	1:07:14	5:10/km	12 m	1 221 kcal	141 bpm	156 bpm		160	12 °C				0,0
	18.05 Sat
	19.05 Sun
	20.05 Mon			TDL	13,37 km	1:06:33	4:59/km	16 m	1 269 kcal	149 bpm	158 bpm		186	11 °C				0,0
				WA	0,89 km	5:18	5:57/km		83 kcal	141 bpm	145 bpm		12	10 °C				0,0
	21.05 Tue			IT	5,21 km	22:39	4:21/km		332 kcal				89
				DL	1,58 km	8:29	5:22/km		124 kcal				21
				WA	0,42 km	2:51	6:47/km		39 kcal	124 bpm	130 bpm		5	11 °C				0,0
	22.05 Wed
	23.05 Thu
	24.05 Fri			DL	11,40 km	1:02:13	5:27/km		1 069 kcal	137 bpm	148 bpm		136	9 °C				0,0
	25.05 Sat
	26.05 Sun
	27.05 Mon			LL	23,56 km	2:07:27	5:25/km	25 m	2 212 kcal	143 bpm	155 bpm		314	17 °C				0,0
				WA	2,75 km	16:45	6:05/km		258 kcal	136 bpm	152 bpm		35	17 °C				0,0
	28.05 Tue
	29.05 Wed			TDL	8,76 km	40:58	4:41/km		833 kcal	149 bpm	159 bpm		116	9 °C				0,0
	30.05 Thu
	31.05 Fri			TDL	5,09 km	22:25	4:24/km	1 m	481 kcal	147 bpm	163 bpm		63	15 °C				0,0
	01.06 Sat
	02.06 Sun			DL	10,03 km	57:24	5:43/km	12 m	938 kcal	127 bpm	147 bpm		99	16 °C				0,0
	03.06 Mon
	04.06 Tue			IT	7,54 km	36:35	4:51/km		716 kcal	149 bpm	156 bpm		105	19 °C				0,0
				WA	1,30 km	8:21	6:25/km		113 kcal	119 bpm	134 bpm		12	17 °C				0,0
	05.06 Wed
	06.06 Thu			DL	5,56 km	31:18	5:38/km		524 kcal	133 bpm	152 bpm		61	22 °C				0,0
	07.06 Fri
	08.06 Sat			WK	21,10 km	1:43:21	4:54/km	33 m	1 516 kcal	162 bpm	173 bpm		385	27 °C			Mannheim Halbmara...	0,0
	09.06 Sun
	10.06 Mon			FS	5,20 km	27:40	5:19/km	1 m	489 kcal	132 bpm	145 bpm		55	13 °C				0,0
	11.06 Tue
	12.06 Wed			WK	5,60 km	24:33	4:23/km	21 m	360 kcal	158 bpm	164 bpm		85	19 °C			JPMCCC	0,0
	13.06 Thu
	14.06 Fri			DL	8,31 km	45:46	5:30/km		779 kcal	128 bpm	139 bpm		81	15 °C				0,0
	15.06 Sat
	16.06 Sun			DL	9,29 km	51:27	5:32/km	9 m	874 kcal	130 bpm	141 bpm		96	18 °C				0,0
	17.06 Mon
	18.06 Tue			TDL	5,00 km	24:21	4:52/km	4 m	477 kcal	145 bpm	158 bpm		65	26 °C				0,0
				DL	3,65 km	20:00	5:29/km		342 kcal	149 bpm	156 bpm		56	26 °C				0,0
	19.06 Wed
	20.06 Thu			FS	8,24 km	41:56	5:05/km	5 m	778 kcal	144 bpm	166 bpm		108	15 °C				0,0
	21.06 Fri
	22.06 Sat			TDL	6,45 km	32:17	5:00/km	12 m	611 kcal	139 bpm	150 bpm		75	19 °C				0,0
	23.06 Sun			TDL	7,13 km	34:09	4:47/km		675 kcal	140 bpm	151 bpm		82	17 °C				0,0
	24.06 Mon
	25.06 Tue			FS	10,10 km	51:57	5:09/km		762 kcal	139 bpm	147 bpm		116	14 °C				0,0
	26.06 Wed
	27.06 Thu
	28.06 Fri			FS	8,31 km	43:39	5:15/km	5 m	640 kcal	135 bpm	145 bpm		91	15 °C				0,0
	29.06 Sat			IT	5,71 km	25:56	4:33/km		540 kcal	147 bpm	156 bpm		71	17 °C				0,0
	30.06 Sun			DL	8,01 km	41:47	5:13/km		755 kcal	139 bpm	148 bpm		94	20 °C				0,0
	01.07 Mon
	02.07 Tue
	03.07 Wed			TDL	10,02 km	50:50	5:04/km		949 kcal	143 bpm	155 bpm		127	17 °C				0,0
	04.07 Thu
	05.07 Fri			DL	8,64 km	46:04	5:20/km	5 m	823 kcal	141 bpm	150 bpm		109	22 °C				0,0
	06.07 Sat
	07.07 Sun			TDL	10,00 km	45:33	4:33/km		948 kcal	151 bpm	164 bpm		138	19 °C				0,0
				WA	1,37 km	6:52	5:01/km		130 kcal	151 bpm	155 bpm		20	19 °C				0,0
	08.07 Mon
	09.07 Tue
	10.07 Wed			DL	8,32 km	44:59	5:24/km		660 kcal	135 bpm	144 bpm		92	17 °C				0,0
	11.07 Thu			TDL	5,00 km	21:00	4:12/km		471 kcal	154 bpm	166 bpm		67	14 °C				0,0
	12.07 Fri
	13.07 Sat			DL	10,25 km	56:20	5:30/km	9 m	965 kcal	132 bpm	139 bpm		107	17 °C				0,0
	14.07 Sun			FS	7,34 km	35:39	4:51/km		701 kcal	143 bpm	152 bpm		90	19 °C				0,0
	15.07 Mon
	16.07 Tue			DL	8,32 km	47:55	5:46/km		785 kcal	131 bpm	141 bpm		89	20 °C				0,0
	17.07 Wed
	18.07 Thu			FS	10,49 km	53:58	5:09/km	8 m	993 kcal	142 bpm	150 bpm		130	23 °C				0,0
	19.07 Fri
	20.07 Sat			DL	7,72 km	41:17	5:21/km	22 m	728 kcal	142 bpm	157 bpm		101	26 °C				0,0
	21.07 Sun
	22.07 Mon			TDL	8,32 km	37:14	4:29/km		778 kcal	151 bpm	162 bpm		115	23 °C				0,0
	23.07 Tue
	24.07 Wed			FS	8,32 km	43:39	5:15/km		786 kcal	139 bpm	146 bpm		98	23 °C				0,0
				TDL	5,05 km	22:03	4:22/km	1 m	473 kcal	148 bpm	163 bpm		64	20 °C				0,0
	25.07 Thu
	26.07 Fri			FS	10,31 km	53:11	5:10/km	2 m	975 kcal	139 bpm	149 bpm		121	23 °C				0,0
	27.07 Sat
	28.07 Sun			FS	10,84 km	53:43	4:57/km	23 m	1 000 kcal	138 bpm	153 bpm		124	26 °C				0,0
	29.07 Mon
	30.07 Tue			TDL	10,21 km	46:55	4:36/km		956 kcal	145 bpm	158 bpm		122	21 °C				0,0
	31.07 Wed
	01.08 Thu
	02.08 Fri			DL	8,28 km	42:26	5:07/km	5 m	784 kcal	138 bpm	150 bpm		95	25 °C				0,0
	03.08 Sat
	04.08 Sun			DL	11,81 km	1:03:44	5:24/km	17 m	1 111 kcal	137 bpm	146 bpm		137	20 °C				0,0
	05.08 Mon
	06.08 Tue
	07.08 Wed			DL	8,36 km	43:03	5:09/km	4 m	794 kcal	135 bpm	146 bpm		88	18 °C				0,0
	08.08 Thu			TDL	5,00 km	20:54	4:11/km		471 kcal	152 bpm	169 bpm		66	17 °C				0,0
				WA	0,56 km	3:16	5:50/km	4 m	52 kcal	136 bpm	138 bpm		7	17 °C				0,0
	09.08 Fri
	10.08 Sat
	11.08 Sun
	12.08 Mon
	13.08 Tue			FS	13,08 km	1:05:01	4:58/km		954 kcal	144 bpm	157 bpm		167	18 °C				0,0
	14.08 Wed
	15.08 Thu			FS	8,93 km	42:24	4:45/km	1 m	846 kcal	148 bpm	164 bpm		118	22 °C				0,0
	16.08 Fri
	17.08 Sat
	18.08 Sun			TDL	9,23 km	45:04	4:53/km		875 kcal	140 bpm	164 bpm		111	18 °C				0,0
				WA	0,45 km	2:31	5:36/km	2 m	40 kcal	135 bpm	146 bpm		5	19 °C				0,0
	19.08 Mon
	20.08 Tue			DL	9,16 km	46:08	5:02/km	27 m	861 kcal	141 bpm	153 bpm		112	21 °C				0,0
	21.08 Wed
	22.08 Thu			IT	8,36 km	37:20	4:28/km		788 kcal	154 bpm	168 bpm		119	20 °C				0,0
	23.08 Fri
	24.08 Sat
	25.08 Sun			DL	14,37 km	1:12:31	5:03/km	64 m	1 360 kcal	146 bpm	156 bpm		192	16 °C			dossenwald6	0,0
	26.08 Mon
	27.08 Tue			IT	10,30 km	50:09	4:52/km		967 kcal	149 bpm	169 bpm		142	17 °C				0,0
	28.08 Wed			DL	5,23 km	28:08	5:23/km		495 kcal	136 bpm	145 bpm		60	17 °C				0,0
	29.08 Thu			DL	4,66 km	24:35	5:17/km		438 kcal	134 bpm	151 bpm		50	17 °C				0,0
	30.08 Fri
	31.08 Sat			WK	10,00 km	43:10	4:19/km	26 m	633 kcal	161 bpm	172 bpm		159	17 °C			Rheinauer Volkslauf	0,0
	01.09 Sun
	02.09 Mon
	03.09 Tue			DL	8,32 km	44:28	5:21/km		787 kcal	134 bpm	144 bpm		89	18 °C				0,0
	04.09 Wed
	05.09 Thu			DL	8,27 km	43:23	5:15/km		782 kcal	139 bpm	148 bpm		99	21 °C				0,0
	06.09 Fri
	07.09 Sat
	08.09 Sun			FS	10,29 km	49:31	4:49/km		976 kcal	148 bpm	160 bpm		137	13 °C				0,0
	09.09 Mon
	10.09 Tue			WA	1,34 km	8:44	6:31/km		125 kcal	100 bpm	116 bpm		8	13 °C				0,0
				IT	5,38 km	24:58	4:38/km	4 m	510 kcal	146 bpm	154 bpm		66	13 °C				0,0
	11.09 Wed
	12.09 Thu
	13.09 Fri			DL	8,34 km	44:13	5:18/km		782 kcal	135 bpm	158 bpm		94	14 °C				0,0
	14.09 Sat
	15.09 Sun			WK	10,00 km	43:22	4:20/km	12 m	636 kcal	161 bpm	172 bpm		160	12 °C			Mutterstadter Vol...	0,0
	16.09 Mon
	17.09 Tue
	18.09 Wed			FS	8,36 km	41:34	4:58/km		793 kcal	147 bpm	162 bpm		113	11 °C				0,0
	19.09 Thu
	20.09 Fri
	21.09 Sat			WK	9,72 km	41:18	4:15/km	16 m	606 kcal	163 bpm	172 bpm		159	18 °C			Plankstadter Stra...	0,0
	22.09 Sun
	23.09 Mon
	24.09 Tue			TDL	8,29 km	37:09	4:29/km		545 kcal	155 bpm	1 bpm		118	18 °C			mit TomTom
	25.09 Wed
	26.09 Thu
	27.09 Fri			TW	1,42 km	9:30	6:41/km	103 m	139 kcal	133 bpm	160 bpm		20	10 °C			Nike Trail Runnin...	3,3
				TW	1,44 km	9:09	6:21/km	113 m	142 kcal	142 bpm	164 bpm		22	10 °C			Nike Trail Runnin...	3,4
	28.09 Sat
	29.09 Sun			TDL	20,89 km	1:48:43	5:12/km	13 m	1 965 kcal	146 bpm	158 bpm		278	10 °C			mit TomTom	0,0
	30.09 Mon
	01.10 Tue
	02.10 Wed			FS	9,87 km	44:44	4:32/km	2 m	881 kcal	153 bpm	167 bpm		137	15 °C			mit TomTom	0,0
				WA	0,20 km	1:16	6:20/km		18 kcal	134 bpm	137 bpm		3	15 °C			mit TomTom	0,0
	03.10 Thu			DL	8,22 km	42:18	5:09/km	1 m	764 kcal	145 bpm	153 bpm		106	15 °C			mit TomTom	0,0
	04.10 Fri			FS	5,12 km	23:59	4:41/km		463 kcal	148 bpm	158 bpm		65	12 °C			mit TomTom	0,0
	05.10 Sat
	06.10 Sun			DL	13,05 km	1:12:03	5:31/km	20 m	1 250 kcal	135 bpm	144 bpm		145	12 °C			mit TomTom	0,0
	07.10 Mon
	08.10 Tue
	09.10 Wed			TDL	8,21 km	40:36	4:57/km		595 kcal	143 bpm	158 bpm		99	13 °C			mit TomTom	0,0
	10.10 Thu
	11.10 Fri
	12.10 Sat			WK	9,82 km	41:51	4:16/km	30 m	614 kcal	160 bpm	187 bpm		149	6 °C			Maxdorfer Gemüsel...	0,0
	13.10 Sun			DL	8,75 km	45:50	5:14/km		826 kcal	134 bpm	143 bpm		91	5 °C				0,0
	14.10 Mon
	15.10 Tue
	16.10 Wed			TDL	8,32 km	39:34	4:45/km		580 kcal	148 bpm	156 bpm		107	10 °C			mit TomTom	0,0
	17.10 Thu
	18.10 Fri			DL	10,00 km	52:21	5:14/km		946 kcal	139 bpm	149 bpm		119	10 °C				0,0
	19.10 Sat
	20.10 Sun
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri			DL	6,02 km	31:10	5:11/km		457 kcal	138 bpm	147 bpm		64	13 °C			mit TomTom	0,0
	26.10 Sat
	27.10 Sun			TDL	10,68 km	51:02	4:47/km	33 m	1 008 kcal	147 bpm	159 bpm		141	15 °C				0,0
	28.10 Mon
	29.10 Tue			FS	6,86 km	33:29	4:53/km		651 kcal	147 bpm	164 bpm		93	9 °C				0,0
	30.10 Wed
	31.10 Thu
	01.11 Fri			WK	10,00 km	42:33	4:15/km	54 m	624 kcal	160 bpm	169 bpm		148	8 °C			Hockenheimringlauf	0,0
	02.11 Sat
	03.11 Sun			TW	12,49 km	1:00:29	4:51/km	60 m	887 kcal	145 bpm	162 bpm		160	10 °C				0,0
	04.11 Mon
	05.11 Tue
	06.11 Wed			TDL	6,00 km	27:14	4:32/km	1 m	568 kcal	153 bpm	170 bpm		86	14 °C				0,0
	07.11 Thu
	08.11 Fri
	09.11 Sat
	10.11 Sun			DL	14,05 km	1:12:54	5:11/km	12 m	1 324 kcal	142 bpm	165 bpm		179	5 °C				0,0
	11.11 Mon
	12.11 Tue
	13.11 Wed
	14.11 Thu
	15.11 Fri
	16.11 Sat			IT	10,01 km	45:58	4:36/km		948 kcal	155 bpm	167 bpm		149	5 °C				0,0
	17.11 Sun			TDL	11,72 km	56:30	4:49/km	18 m	1 120 kcal	151 bpm	161 bpm		168	0 °C				0,0
	18.11 Mon
	19.11 Tue
	20.11 Wed			TDL	5,11 km	23:22	4:34/km		487 kcal	148 bpm	158 bpm		67	2 °C				0,0
	21.11 Thu
	22.11 Fri			FS	9,13 km	43:51	4:48/km		873 kcal	148 bpm	167 bpm		124	3 °C				0,0
	23.11 Sat
	24.11 Sun			DL	11,01 km	54:14	4:56/km	5 m	1 050 kcal	147 bpm	157 bpm		147	6 °C				0,0
	25.11 Mon
	26.11 Tue
	27.11 Wed			DL	10,25 km	51:56	5:04/km		762 kcal	145 bpm	160 bpm		113	-1 °C				0,0
	28.11 Thu
	29.11 Fri			TDL	10,33 km	50:05	4:51/km	18 m	980 kcal	148 bpm	161 bpm		138	6 °C				0,0
	30.11 Sat
	01.12 Sun			DL	11,89 km	1:01:04	5:08/km		1 122 kcal	140 bpm	151 bpm		145	5 °C				0,0
	02.12 Mon
	03.12 Tue
	04.12 Wed			DL	8,00 km	40:40	5:05/km		762 kcal	144 bpm	153 bpm		106	5 °C				0,0
	05.12 Thu
	06.12 Fri			DL	8,31 km	41:36	5:00/km	9 m	788 kcal	143 bpm	151 bpm		103	4 °C				0,0
	07.12 Sat
	08.12 Sun			DL	10,07 km	52:46	5:14/km	10 m	950 kcal	142 bpm	159 bpm		128	6 °C				0,0
	09.12 Mon
	10.12 Tue			DL	9,16 km	45:51	5:00/km	12 m	870 kcal	145 bpm	160 bpm		120	5 °C				0,0
	11.12 Wed
	12.12 Thu
	13.12 Fri			DL	9,03 km	44:49	4:58/km	12 m	643 kcal	140 bpm	154 bpm		109	-1 °C			FR620	0,0
	14.12 Sat
	15.12 Sun
	16.12 Mon			DL	10,10 km	54:55	5:26/km		809 kcal	138 bpm	149 bpm		121	0 °C			FR620	0,0
	17.12 Tue
	18.12 Wed			DL	10,13 km	51:43	5:06/km		816 kcal	142 bpm	153 bpm		127	3 °C			FR620	0,0
	19.12 Thu
	20.12 Fri			DL	8,26 km	41:52	5:04/km	12 m	671 kcal	144 bpm	154 bpm		106	7 °C			FR620	0,0
	21.12 Sat
	22.12 Sun			DL	14,53 km	1:17:14	5:19/km	21 m	1 208 kcal	142 bpm	150 bpm		183	9 °C			FR620	0,0
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri			DL	15,11 km	1:19:06	5:14/km	12 m	1 272 kcal	144 bpm	154 bpm		200	4 °C			FR620, Nike Weste	0,0
	28.12 Sat
	29.12 Sun			DL	10,03 km	53:24	5:19/km	5 m	827 kcal	138 bpm	147 bpm		118	1 °C			FR620	0,0
	30.12 Mon
	31.12 Tue			DL	15,10 km	1:16:53	5:05/km	9 m	1 272 kcal	146 bpm	154 bpm		203	5 °C			FR620	0,0
175x Laufen					1 501,60 km	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C

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