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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
07.01 Mon | ||||||||||||||||||
08.01 Tue | TDL | 6,04 km | 28:06 | 4:39/km | 12 m | 446 kcal | 151 bpm | 162 bpm | 84 | 4 °C | 0,0 | |||||||
09.01 Wed | TDL | 10,21 km | 52:06 | 5:06/km | 12 m | 753 kcal | 143 bpm | 165 bpm | 129 | 3 °C | 0,0 | |||||||
10.01 Thu | ||||||||||||||||||
11.01 Fri | ||||||||||||||||||
12.01 Sat | TDL | 5,58 km | 24:37 | 4:25/km | 407 kcal | 152 bpm | 159 bpm | 75 | -2 °C | 0,0 | ||||||||
13.01 Sun | DL | 15,09 km | 1:24:00 | 5:34/km | 23 m | 1 232 kcal | 204 | -1 °C | Runtastic App | 0,0 | ||||||||
4x Laufen | 36,92 km | 3:08:49 | 5:07/km | 47 m | 2 838 kcal | 147 bpm | 165 bpm | 492 | 0 °C |
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