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Activity data of brennr

Total distance:	26 951,35 km	Number of activities:	2836x
Total duration:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 130 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

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January, 2015, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.		Splits	Title	CS
	01.01 Thu			DL	12,07 km	1:03:43	5:17/km	12 m	966 kcal	142 bpm	150 bpm		153	1 °C				0,0
	02.01 Fri
	03.01 Sat			DL	9,29 km	52:22	5:38/km	4 m	768 kcal	134 bpm	148 bpm		106	0 °C				0,0
	04.01 Sun
	05.01 Mon
	06.01 Tue
	07.01 Wed			DL	8,00 km	43:35	5:27/km		639 kcal				106
	08.01 Thu
	09.01 Fri
	10.01 Sat			DL	10,07 km	55:28	5:30/km	1 m	831 kcal	139 bpm	147 bpm		123	13 °C				0,0
	11.01 Sun			DL	13,02 km	1:07:43	5:12/km	9 m	1 100 kcal	146 bpm	157 bpm		178	7 °C				0,0
	12.01 Mon
	13.01 Tue			IT	10,40 km	49:31	4:46/km		842 kcal	151 bpm	162 bpm		146	14 °C				0,0
	14.01 Wed
	15.01 Thu
	16.01 Fri			TDL	7,00 km	33:30	4:47/km		491 kcal				132
	17.01 Sat
	18.01 Sun			TDL	15,10 km	1:14:28	4:56/km	12 m	1 233 kcal	147 bpm	156 bpm		202	3 °C				0,0
	19.01 Mon
	20.01 Tue
	21.01 Wed			DL	10,05 km	52:34	5:14/km	5 m	846 kcal	140 bpm	156 bpm		122	2 °C				0,0
	22.01 Thu
	23.01 Fri			DL	10,00 km	54:30	5:27/km		799 kcal	134 bpm	155 bpm		107
	24.01 Sat
	25.01 Sun			DL	15,01 km	1:20:36	5:22/km	5 m	1 199 kcal	139 bpm	155 bpm		180	3 °C				0,0
	26.01 Mon
	27.01 Tue			FS	9,00 km	43:57	4:53/km		645 kcal				125
	28.01 Wed
	29.01 Thu
	30.01 Fri			TDL	10,05 km	48:35	4:50/km	5 m	810 kcal	145 bpm	166 bpm		126	2 °C				0,0
	31.01 Sat
	01.02 Sun			LL	17,17 km	1:31:07	5:18/km	8 m	1 426 kcal	142 bpm	157 bpm		219	2 °C				0,0
	02.02 Mon
	03.02 Tue
	04.02 Wed			TDL	9,00 km	43:15	4:48/km		634 kcal	151 bpm	159 bpm		126
	05.02 Thu
	06.02 Fri			IT	10,00 km	47:00	4:42/km		689 kcal	149 bpm	158 bpm		131
	07.02 Sat
	08.02 Sun
	09.02 Mon			TDL	15,00 km	1:15:00	5:00/km		1 100 kcal				295
	10.02 Tue
	11.02 Wed			DL	10,05 km	53:25	5:19/km	4 m	821 kcal	139 bpm	149 bpm		118	4 °C				0,0
	12.02 Thu
	13.02 Fri			RG	6,00 km	34:30	5:45/km		506 kcal				59
	14.02 Sat
	15.02 Sun			DL	18,17 km	1:36:06	5:17/km	8 m	1 409 kcal	138 bpm	160 bpm		216	2 °C			3km Endbeschleuni...	0,0
	16.02 Mon
	17.02 Tue
	18.02 Wed			TDL	10,00 km	50:00	5:00/km		733 kcal	141 bpm	150 bpm		116
	19.02 Thu
	20.02 Fri			FS	10,02 km	48:44	4:52/km	4 m	829 kcal	148 bpm	164 bpm		134	13 °C				0,0
	21.02 Sat
	22.02 Sun			LL	19,03 km	1:37:16	5:07/km	12 m	1 535 kcal	144 bpm	154 bpm		242	6 °C				0,0
	23.02 Mon
	24.02 Tue
	25.02 Wed			IT	9,00 km	44:00	4:53/km		645 kcal				173
	26.02 Thu
	27.02 Fri
	28.02 Sat			IT	9,17 km	44:03	4:48/km		763 kcal	149 bpm	162 bpm		125	8 °C				0,0
	01.03 Sun			DL	8,77 km	45:51	5:14/km	19 m	714 kcal	137 bpm	148 bpm		99	9 °C				0,0
	02.03 Mon
	03.03 Tue			FS	9,01 km	44:03	4:53/km		718 kcal	140 bpm	148 bpm		101	5 °C
	04.03 Wed
	05.03 Thu			DL	6,00 km	32:30	5:25/km		477 kcal				79	2 °C
	06.03 Fri
	07.03 Sat
	08.03 Sun			WK	21,10 km	1:38:48	4:41/km	106 m	1 449 kcal	152 bpm	165 bpm		298	8 °C			Frankfurt Halbmar...	0,0
	09.03 Mon
	10.03 Tue
	11.03 Wed			DL	10,02 km	53:41	5:21/km	5 m	954 kcal				130	8 °C			fenix 3
	12.03 Thu
	13.03 Fri			DL	5,00 km	27:15	5:27/km		400 kcal				66
	14.03 Sat
	15.03 Sun			WK	10,00 km	43:51	4:23/km	61 m	643 kcal	157 bpm	163 bpm		147	6 °C			Heini-Langlotz-Lauf	0,0
	16.03 Mon
	17.03 Tue			RG	10,01 km	55:20	5:32/km	6 m	638 kcal	135 bpm	144 bpm		113	13 °C			fenix 3	0,0
	18.03 Wed
	19.03 Thu
	20.03 Fri			DL	10,00 km	54:30	5:27/km	5 m	799 kcal	133 bpm	141 bpm		105	26 °C			fenix 3	0,0
	21.03 Sat
	22.03 Sun
	23.03 Mon			DL	10,00 km	52:30	5:15/km		770 kcal				127	2 °C
	24.03 Tue			DL	10,41 km	55:51	5:22/km	12 m	801 kcal	136 bpm	145 bpm		120	11 °C			fenix 3	0,0
	25.03 Wed
	26.03 Thu
	27.03 Fri			TDL	10,00 km	47:34	4:45/km		728 kcal	142 bpm	162 bpm		120	27 °C			fenix 3	0,0
	28.03 Sat
	29.03 Sun			DL	9,89 km	53:51	5:27/km	5 m	793 kcal	136 bpm	148 bpm		111	12 °C			fenix 3	0,0
	30.03 Mon
	31.03 Tue			TDL	5,01 km	22:24	4:28/km	7 m	378 kcal	147 bpm	162 bpm		63	12 °C			fenix 3	0,0
				DL	4,01 km	20:50	5:12/km	5 m	361 kcal	147 bpm	154 bpm		56	12 °C			fenix 3	0,0
	01.04 Wed
	02.04 Thu
	03.04 Fri			WA	1,58 km	7:28	4:44/km	3 m	120 kcal	136 bpm	149 bpm		17	6 °C			fenix 3	0,0
				TDL	8,49 km	39:50	4:42/km	12 m	712 kcal	151 bpm	161 bpm		121	11 °C			fenix 3	0,0
	04.04 Sat
	05.04 Sun			TDL	10,01 km	46:54	4:41/km	24 m	831 kcal	149 bpm	158 bpm		132	11 °C			fenix 3	0,0
	06.04 Mon
	07.04 Tue
	08.04 Wed
	09.04 Thu			LL	15,83 km	1:18:06	4:56/km	99 m	1 394 kcal	150 bpm	161 bpm		228	19 °C			fenix 3	0,0
	10.04 Fri			RG	5,22 km	29:49	5:43/km		463 kcal	135 bpm	142 bpm		61	18 °C			fenix 3	0,0
	11.04 Sat
	12.04 Sun			TW	14,01 km	1:16:09	5:26/km	136 m	1 209 kcal	140 bpm	155 bpm		177	19 °C			fenix 3	0,2
	13.04 Mon
	14.04 Tue
	15.04 Wed			DL	10,01 km	53:14	5:19/km	6 m	842 kcal	138 bpm	150 bpm		118	22 °C			fenix 3	0,0
	16.04 Thu			FS	10,04 km	45:41	4:33/km	14 m	825 kcal	152 bpm	165 bpm		142	22 °C			fenix 3	0,0
	17.04 Fri
	18.04 Sat
	19.04 Sun			TW	13,03 km	1:11:18	5:28/km	98 m	1 168 kcal	140 bpm	153 bpm		167	18 °C			fenix 3	0,0
	20.04 Mon
	21.04 Tue
	22.04 Wed			DL	10,01 km	53:06	5:18/km	16 m	878 kcal	140 bpm	151 bpm		124	14 °C			fenix 3	0,0
	23.04 Thu			DL	5,10 km	27:31	5:24/km	5 m	419 kcal	132 bpm	144 bpm		53	18 °C			fenix 3	0,0
				WA	2,72 km	19:34	7:12/km		214 kcal	113 bpm	138 bpm		23	18 °C			fenix 3	0,0
	24.04 Fri
	25.04 Sat
	26.04 Sun			WK	21,10 km	1:53:39	5:23/km	592 m	1 667 kcal	152 bpm	165 bpm		337	15 °C			Heidelberg Halbma...	4,6
	27.04 Mon
	28.04 Tue
	29.04 Wed			DL	8,01 km	44:26	5:33/km	2 m	641 kcal	132 bpm	141 bpm		86	17 °C			fenix 3	0,0
	30.04 Thu
	01.05 Fri			IT	7,16 km	33:23	4:40/km	2 m	584 kcal	148 bpm	163 bpm		94	11 °C			fenix 3	0,0
	02.05 Sat			WA	2,76 km	19:35	7:06/km	2 m	237 kcal				33	16 °C			fenix 3	0,0
	03.05 Sun			DL	10,01 km	54:21	5:26/km	20 m	895 kcal	141 bpm	152 bpm		129	17 °C			fenix 3	0,0
	04.05 Mon
	05.05 Tue
	06.05 Wed			DL	10,02 km	54:54	5:29/km	20 m	820 kcal	134 bpm	158 bpm		110	18 °C			fenix 3	0,0
	07.05 Thu
	08.05 Fri
	09.05 Sat			WA	0,45 km	3:12	7:07/km	12 m	36 kcal				5	21 °C			Bambinilauf	0,0
				WK	21,10 km	1:43:35	4:55/km	83 m	1 519 kcal	163 bpm	171 bpm		397	21 °C			Mannheim Halbmara...	0,0
	10.05 Sun
	11.05 Mon
	12.05 Tue
	13.05 Wed			RG	8,31 km	47:51	5:45/km	20 m	633 kcal	127 bpm	139 bpm		81	21 °C			fenix 3	0,0
	14.05 Thu
	15.05 Fri			RG	5,50 km	31:56	5:48/km	2 m	432 kcal	126 bpm	135 bpm		53	21 °C			fenix 3	0,0
	16.05 Sat
	17.05 Sun			DL	13,37 km	1:17:17	5:47/km	34 m	1 082 kcal	135 bpm	145 bpm		156	19 °C			fenix 3	0,0
	18.05 Mon			DL	13,30 km	1:09:10	5:12/km	40 m	1 129 kcal	144 bpm	155 bpm		175	23 °C			fenix 3	0,0
	19.05 Tue
	20.05 Wed
	21.05 Thu			FS	10,09 km	51:02	5:03/km	16 m	815 kcal	140 bpm	154 bpm		117	15 °C			fenix 3	0,0
	22.05 Fri
	23.05 Sat
	24.05 Sun			DL	15,79 km	1:27:39	5:33/km	29 m	1 334 kcal	139 bpm	149 bpm		194	22 °C			fenix 3	0,0
	25.05 Mon
	26.05 Tue
	27.05 Wed			IT	10,04 km	46:43	4:39/km	13 m	879 kcal	152 bpm	167 bpm		142	15 °C				0,0
	28.05 Thu
	29.05 Fri
	30.05 Sat
	31.05 Sun
	01.06 Mon
	02.06 Tue
	03.06 Wed			DL	12,37 km	1:06:04	5:20/km	116 m	1 070 kcal	139 bpm	158 bpm		151	24 °C			Côte d\'Azur	0,5
	04.06 Thu
	05.06 Fri			DL	8,02 km	45:55	5:44/km	73 m	705 kcal	133 bpm	152 bpm		91	22 °C			Côte d\'Azur	0,1
	06.06 Sat
	07.06 Sun			FS	10,01 km	48:41	4:52/km	16 m	896 kcal	155 bpm	164 bpm		156	26 °C				0,0
	08.06 Mon
	09.06 Tue
	10.06 Wed			TDL	10,01 km	50:27	5:02/km	40 m	872 kcal	148 bpm	158 bpm		138	21 °C				0,0
	11.06 Thu
	12.06 Fri			DL	10,01 km	51:55	5:11/km	20 m	888 kcal	147 bpm	160 bpm		141	27 °C				0,0
	13.06 Sat
	14.06 Sun			TW	8,12 km	44:01	5:25/km	85 m	683 kcal	139 bpm	163 bpm		98	27 °C				0,0
	15.06 Mon
	16.06 Tue
	17.06 Wed			WK	5,60 km	25:13	4:30/km	46 m	370 kcal	159 bpm	167 bpm		88	21 °C			JPMCC	0,0
				TDL	1,50 km	6:34	4:23/km		119 kcal	158 bpm	166 bpm		22	20 °C				0,0
	18.06 Thu
	19.06 Fri
	20.06 Sat			DL	8,32 km	44:25	5:20/km	2 m	703 kcal	138 bpm	146 bpm		96	17 °C				0,0
	21.06 Sun			DL	9,01 km	1:08:25	7:36/km	30 m	666 kcal	111 bpm	141 bpm		76	20 °C			Brooks Run Happy ...	0,0
	22.06 Mon
	23.06 Tue
	24.06 Wed
	25.06 Thu			DL	10,04 km	54:56	5:28/km	14 m	898 kcal	142 bpm	154 bpm		131	25 °C				0,0
	26.06 Fri			DL	3,44 km	18:40	5:26/km	4 m	296 kcal	138 bpm	149 bpm		42	26 °C				0,0
				IT	3,20 km	14:06	4:24/km		207 kcal	158 bpm	171 bpm		52	26 °C				0,0
				IT	2,80 km	13:27	4:48/km		197 kcal	161 bpm	173 bpm		49	26 °C				0,0
	27.06 Sat
	28.06 Sun			DL	10,05 km	55:48	5:33/km	6 m	854 kcal	139 bpm	153 bpm		124	23 °C				0,0
	29.06 Mon
	30.06 Tue			FS	8,32 km	40:52	4:55/km	19 m	664 kcal	145 bpm	163 bpm		107	30 °C				0,0
	01.07 Wed
	02.07 Thu			DL	6,88 km	38:41	5:37/km	4 m	587 kcal	133 bpm	155 bpm		76	32 °C				0,0
	03.07 Fri
	04.07 Sat			WK	10,00 km	46:42	4:40/km	12 m	685 kcal	161 bpm	173 bpm		171	33 °C			Jubiläumslauf TV ...	0,0
	05.07 Sun
	06.07 Mon
	07.07 Tue			DL	8,01 km	41:12	5:09/km	11 m	661 kcal	142 bpm	154 bpm		99	26 °C				0,0
	08.07 Wed
	09.07 Thu			FS	8,01 km	40:46	5:05/km	12 m	637 kcal	136 bpm	146 bpm		85	19 °C				0,0
	10.07 Fri			IT	5,01 km	22:06	4:25/km	9 m	386 kcal	148 bpm	163 bpm		62	25 °C				0,0
	11.07 Sat
	12.07 Sun			RG	5,08 km	28:19	5:34/km	12 m	442 kcal	131 bpm	140 bpm		53	26 °C				0,0
	13.07 Mon
	14.07 Tue
	15.07 Wed			DL	10,22 km	54:50	5:22/km	13 m	910 kcal	140 bpm	151 bpm		125	28 °C				0,0
	16.07 Thu
	17.07 Fri			TDL	10,06 km	50:42	5:02/km	13 m	870 kcal	146 bpm	158 bpm		133	32 °C				0,0
	18.07 Sat
	19.07 Sun			RG	5,96 km	33:39	5:39/km	4 m	506 kcal	130 bpm	139 bpm		61	28 °C				0,0
	20.07 Mon
	21.07 Tue			DL	5,00 km	26:56	5:23/km	8 m	440 kcal	138 bpm	149 bpm		60	32 °C				0,0
				WA	2,08 km	12:37	6:04/km	7 m	194 kcal	131 bpm	138 bpm		24	32 °C			Wespenstich	0,0
	22.07 Wed
	23.07 Thu			DL	10,03 km	55:37	5:33/km	22 m	851 kcal	135 bpm	143 bpm		112	26 °C				0,0
	24.07 Fri
	25.07 Sat			TDL	5,12 km	23:04	4:30/km	13 m	395 kcal	146 bpm	157 bpm		61	19 °C				0,0
	26.07 Sun			DL	13,29 km	1:06:53	5:02/km	32 m	1 149 kcal	145 bpm	154 bpm		170	22 °C				0,0
	27.07 Mon
	28.07 Tue			TDL	9,18 km	42:20	4:37/km	16 m	751 kcal	148 bpm	155 bpm		116	20 °C				0,0
	29.07 Wed
	30.07 Thu			TDL	6,01 km	27:22	4:33/km	26 m	485 kcal	145 bpm	155 bpm		71	22 °C				0,0
				TDL	6,55 km	30:29	4:39/km	20 m	561 kcal	149 bpm	156 bpm		86	22 °C				0,0
	31.07 Fri
	01.08 Sat
	02.08 Sun			TW	13,57 km	1:10:25	5:11/km	110 m	1 210 kcal	143 bpm	157 bpm		174	30 °C				0,0
	03.08 Mon
	04.08 Tue
	05.08 Wed			TDL	9,01 km	41:09	4:34/km	17 m	762 kcal	153 bpm	163 bpm		126	30 °C				0,0
	06.08 Thu
	07.08 Fri			RG	5,21 km	29:12	5:36/km	12 m	475 kcal	135 bpm	143 bpm		59	38 °C				0,0
	08.08 Sat
	09.08 Sun			TDL	9,01 km	41:25	4:36/km	20 m	740 kcal	151 bpm	164 bpm		122	29 °C				0,0
	10.08 Mon
	11.08 Tue			TDL	9,01 km	42:17	4:42/km	17 m	762 kcal	150 bpm	161 bpm		122	28 °C				0,0
	12.08 Wed
	13.08 Thu
	14.08 Fri
	15.08 Sat			TDL	6,01 km	28:26	4:44/km	12 m	478 kcal	140 bpm	148 bpm		66	24 °C				0,0
	16.08 Sun			LL	17,01 km	1:25:03	5:00/km	37 m	1 440 kcal	141 bpm	151 bpm		197	17 °C				0,0
	17.08 Mon
	18.08 Tue			DL	6,00 km	31:59	5:20/km	2 m	497 kcal	129 bpm	136 bpm		56	20 °C				0,0
	19.08 Wed
	20.08 Thu			TDL	14,01 km	1:08:57	4:55/km	43 m	1 204 kcal	143 bpm	151 bpm		167	21 °C				0,0
	21.08 Fri
	22.08 Sat			TW	3,02 km	19:52	6:35/km	386 m	321 kcal	135 bpm	153 bpm		42	23 °C			Himmelsleiter	4,7
				TW	2,92 km	17:58	6:09/km	321 m	278 kcal	129 bpm	141 bpm		31	25 °C			Himmelsleiter	3,9
				TW	1,97 km	9:38	4:53/km	173 m	156 kcal	133 bpm	141 bpm		19	27 °C			Himmelsleiter	1,0
				TW	0,35 km	3:35	10:14/km	90 m	60 kcal	141 bpm	154 bpm		9	27 °C			Himmelsleiter	3,4
	23.08 Sun
	24.08 Mon
	25.08 Tue			TDL	10,02 km	46:59	4:41/km	17 m	815 kcal	142 bpm	151 bpm		113	20 °C				0,0
				WA	2,06 km	11:35	5:37/km		181 kcal	129 bpm	137 bpm		21	18 °C				0,0
	26.08 Wed			RG	0,80 km	4:33	5:41/km	1 m	75 kcal				8	28 °C				0,0
				RG	0,75 km	5:07	6:49/km	1 m	70 kcal				9	28 °C				0,0
	27.08 Thu			RG	5,06 km	29:00	5:44/km	2 m	434 kcal	126 bpm	134 bpm		47	30 °C				0,0
				WA	0,37 km	2:05	5:38/km		30 kcal	125 bpm	138 bpm		3	30 °C			Training Bamibini...	0,0
				WA	0,36 km	2:10	6:01/km		27 kcal	116 bpm	127 bpm		3	30 °C			Training Bamibini...	0,0
				WA	0,81 km	4:51	5:59/km		65 kcal	117 bpm	137 bpm		6	30 °C			Training Kids-Run	0,0
				WA	0,74 km	4:49	6:31/km		52 kcal	109 bpm	123 bpm		5	30 °C			Training Kids-Run	0,0
	28.08 Fri
	29.08 Sat			WK	10,00 km	46:22	4:38/km	48 m	680 kcal	161 bpm	174 bpm		170	32 °C			Rheinauer Volkslauf	0,0
	30.08 Sun
	31.08 Mon
	01.09 Tue
	02.09 Wed			LL	20,14 km	1:38:14	4:53/km	36 m	1 636 kcal	142 bpm	154 bpm		234	22 °C				0,0
	03.09 Thu
	04.09 Fri
	05.09 Sat
	06.09 Sun			LL	20,07 km	1:35:37	4:46/km	70 m	1 670 kcal	146 bpm	155 bpm		249	16 °C				0,0
	07.09 Mon
	08.09 Tue			RG	5,11 km	29:55	5:51/km	12 m	423 kcal	123 bpm	131 bpm		46	15 °C				0,0
	09.09 Wed
	10.09 Thu			TDL	5,04 km	22:04	4:23/km		407 kcal	150 bpm	158 bpm		64	21 °C				0,0
				TDL	3,56 km	18:04	5:04/km	2 m	317 kcal	142 bpm	146 bpm		43	21 °C				0,0
	11.09 Fri
	12.09 Sat
	13.09 Sun			TDL	9,10 km	44:49	4:55/km	21 m	792 kcal	145 bpm	153 bpm		115	18 °C				0,0
	14.09 Mon
	15.09 Tue			TDL	9,22 km	42:49	4:39/km	20 m	766 kcal	147 bpm	156 bpm		115	17 °C				0,0
	16.09 Wed
	17.09 Thu			RG	5,06 km	28:28	5:38/km	12 m	427 kcal	127 bpm	150 bpm		49	14 °C				0,0
	18.09 Fri
	19.09 Sat
	20.09 Sun			WK	21,10 km	1:36:06	4:33/km	95 m	1 409 kcal	157 bpm	175 bpm		323	14 °C			Badenmarathon	0,0
	21.09 Mon
	22.09 Tue
	23.09 Wed
	24.09 Thu			DL	7,14 km	36:57	5:11/km	6 m	588 kcal	135 bpm	144 bpm		75	19 °C				0,0
	25.09 Fri
	26.09 Sat
	27.09 Sun			LL	26,50 km	2:17:26	5:11/km	143 m	2 302 kcal	145 bpm	157 bpm		349	18 °C				0,0
	28.09 Mon
	29.09 Tue
	30.09 Wed			TDL	8,29 km	41:43	5:02/km	16 m	721 kcal	144 bpm	152 bpm		105	16 °C				0,0
	01.10 Thu
	02.10 Fri			TDL	5,01 km	22:37	4:31/km	8 m	397 kcal	147 bpm	155 bpm		61	19 °C				0,0
				DL	4,55 km	23:45	5:13/km	5 m	403 kcal	140 bpm	146 bpm		54	19 °C				0,0
	03.10 Sat
	04.10 Sun			WK	9,21 km	56:35	6:09/km	773 m	830 kcal	155 bpm	167 bpm		179	13 °C			Himmelsleiter Trail	6,4
	05.10 Mon
	06.10 Tue
	07.10 Wed				8,00 km	37:00	4:38/km		543 kcal				84	1 °C
	08.10 Thu
	09.10 Fri			DL	5,22 km	27:50	5:20/km	2 m	426 kcal	131 bpm	143 bpm		52	15 °C				0,0
	10.10 Sat
	11.10 Sun			TW	7,79 km	41:49	5:22/km	318 m	788 kcal	156 bpm	168 bpm		137	11 °C			Strahlenburgtrail	4,5
	12.10 Mon
	13.10 Tue
	14.10 Wed			TDL	10,00 km	45:00	4:30/km		660 kcal	144 bpm	174 bpm		114				Laufband
	15.10 Thu
	16.10 Fri			IT	9,09 km	42:28	4:40/km	20 m	738 kcal	146 bpm	157 bpm		112	7 °C				0,0
	17.10 Sat
	18.10 Sun			TW	9,48 km	49:33	5:14/km	55 m	824 kcal	139 bpm	149 bpm		112	10 °C				0,0
	19.10 Mon			RG	4,71 km	31:11	6:37/km	43 m	410 kcal	120 bpm	134 bpm		44	10 °C			Lauf mit Arne Gab...	0,0
	20.10 Tue
	21.10 Wed			IT	9,00 km	40:30	4:30/km		594 kcal	146 bpm	178 bpm		108
	22.10 Thu
	23.10 Fri
	24.10 Sat			FS	5,34 km	25:31	4:47/km	12 m	435 kcal	143 bpm	152 bpm		63	15 °C				0,0
	25.10 Sun			IT	8,33 km	40:52	4:54/km	6 m	720 kcal	148 bpm	162 bpm		112	15 °C				0,0
	26.10 Mon
	27.10 Tue
	28.10 Wed			FS	5,01 km	22:56	4:35/km	8 m	405 kcal	148 bpm	156 bpm		64	8 °C				0,0
				WA	1,16 km	6:39	5:44/km	4 m	106 kcal	138 bpm	143 bpm		14	8 °C				0,0
	29.10 Thu
	30.10 Fri			RG	5,02 km	29:32	5:53/km		419 kcal	126 bpm	135 bpm		48	10 °C				0,0
				IT	0,38 km	1:45	4:36/km	4 m	26 kcal	139 bpm	155 bpm		4	10 °C				0,0
	31.10 Sat
	01.11 Sun			WK	10,00 km	42:26	4:15/km	100 m	622 kcal	157 bpm	181 bpm		143	6 °C			Hockenheimringlauf	0,0
	02.11 Mon
	03.11 Tue
	04.11 Wed			DL	7,01 km	38:55	5:33/km	2 m	587 kcal	135 bpm	151 bpm		79	10 °C				0,0
	05.11 Thu
	06.11 Fri
	07.11 Sat			RG	2,74 km	26:51	9:48/km		145 kcal	91 bpm	112 bpm		18	18 °C				0,0
	08.11 Sun			TW	1,34 km	6:26	4:48/km	31 m	108 kcal	148 bpm	157 bpm		18	20 °C				0,0
				TW	4,83 km	26:10	5:25/km	52 m	409 kcal	143 bpm	160 bpm		67	19 °C				0,1
	09.11 Mon
	10.11 Tue
	11.11 Wed			DL	7,25 km	39:42	5:29/km	12 m	589 kcal	134 bpm	143 bpm		79	13 °C				0,0
	12.11 Thu
	13.11 Fri
	14.11 Sat			DL	8,74 km	45:46	5:14/km	19 m	754 kcal	141 bpm	151 bpm		108	12 °C				0,0
	15.11 Sun
	16.11 Mon			TDL	8,50 km	42:30	5:00/km		623 kcal				167
	17.11 Tue
	18.11 Wed			DL	8,78 km	46:24	5:17/km	12 m	755 kcal	141 bpm	151 bpm		110	14 °C				0,0
	19.11 Thu			TDL	6,01 km	30:03	5:00/km	12 m	502 kcal	144 bpm	151 bpm		76	16 °C				0,0
	20.11 Fri			DL	10,00 km	52:30	5:15/km		770 kcal	135 bpm	143 bpm		106
	21.11 Sat
	22.11 Sun
	23.11 Mon			DL	16,00 km	1:24:00	5:15/km		1 232 kcal	140 bpm	160 bpm		192
	24.11 Tue
	25.11 Wed
	26.11 Thu			TDL	5,52 km	27:14	4:56/km	12 m	463 kcal	144 bpm	156 bpm		69	5 °C				0,0
	27.11 Fri			DL	8,51 km	44:01	5:10/km	16 m	730 kcal	142 bpm	149 bpm		105	1 °C				0,0
	28.11 Sat
	29.11 Sun			TW	0,78 km	16:19	20:55/km	261 m	291 kcal	152 bpm	161 bpm		49	6 °C				5,1
	30.11 Mon
	01.12 Tue			DL	6,19 km	34:19	5:33/km	6 m	545 kcal	132 bpm	147 bpm		67	12 °C				0,0
	02.12 Wed
	03.12 Thu
	04.12 Fri			DL	10,01 km	53:09	5:19/km	13 m	863 kcal	141 bpm	152 bpm		125	9 °C				0,0
	05.12 Sat
	06.12 Sun			DL	9,10 km	47:21	5:12/km	16 m	786 kcal	143 bpm	153 bpm		116	11 °C				0,0
	07.12 Mon
	08.12 Tue
	09.12 Wed			DL	11,27 km	1:01:02	5:25/km	18 m	837 kcal	139 bpm	148 bpm		141	4 °C			FR630	0,0
	10.12 Thu
	11.12 Fri			DL	8,88 km	45:44	5:09/km	11 m	700 kcal	142 bpm	153 bpm		115	7 °C			FR630	0,0
	12.12 Sat
	13.12 Sun
	14.12 Mon
	15.12 Tue			DL	10,01 km	53:12	5:19/km	6 m	823 kcal	141 bpm	149 bpm		123	7 °C			FR630	0,0
	16.12 Wed
	17.12 Thu
	18.12 Fri			DL	11,01 km	56:54	5:10/km	16 m	950 kcal	141 bpm	150 bpm		137	13 °C			FR630	0,0
	19.12 Sat
	20.12 Sun			DL	9,22 km	47:18	5:08/km	12 m	814 kcal	144 bpm	155 bpm		123	11 °C			FR630	0,0
	21.12 Mon			DL	8,36 km	43:45	5:14/km	12 m	699 kcal	137 bpm	150 bpm		96	11 °C			FR630	0,0
	22.12 Tue
	23.12 Wed			TDL	9,05 km	45:22	5:01/km	19 m	776 kcal	144 bpm	154 bpm		119	11 °C			FR630	0,0
	24.12 Thu
	25.12 Fri
	26.12 Sat			DL	13,04 km	1:10:17	5:23/km	14 m	1 127 kcal	138 bpm	148 bpm		154	14 °C			FR630	0,0
	27.12 Sun			TDL	5,01 km	22:34	4:30/km	4 m	400 kcal	150 bpm	162 bpm		68	13 °C			FR630	0,0
	28.12 Mon
	29.12 Tue			TDL	10,00 km	47:30	4:45/km		697 kcal	144 bpm	153 bpm		120				FR630
	30.12 Wed
	31.12 Thu
180x Laufen					1 534,13 km	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C

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