Dati dell'attivitá di brennr

Distanza totale:	27 059,70 km	Numero di attività:	2846x
Durata totale:	96d 13:13:10

Tutti gli anni
			Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	max. Frequenza Cardiaca	VO₂max	TRIMP	Temp.
2024	73x	31 km 133 km	607,56 km -	2d 07:33:32	5:29/km	5 349 m	51 560 kcal	136 bpm	170 bpm		5714	11 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In totale	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	4x

March, 2015, 9. Settimana

		Tipologia	Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	max. Frequenza Cardiaca	VO₂max	TRIMP	Temp.	Frazioni	Titolo	CS
	01.03 Dom	DL	8,77 km	45:51	5:14/km	19 m	714 kcal	137 bpm	148 bpm		99	9 °C			0,0
	02.03 Lun
	03.03 Mar	FS	9,01 km	44:03	4:53/km		718 kcal	140 bpm	148 bpm		101	5 °C
	04.03 Mer
	05.03 Gio	DL	6,00 km	32:30	5:25/km		477 kcal				79	2 °C
	06.03 Ven
	07.03 Sab
	08.03 Dom	WK	21,10 km	1:38:48	4:41/km	106 m	1 449 kcal	152 bpm	165 bpm		298	8 °C		Frankfurt Halbmar...	0,0
	09.03 Lun
	10.03 Mar
	11.03 Mer	DL	10,02 km	53:41	5:21/km	5 m	954 kcal				130	8 °C		fenix 3
	12.03 Gio
	13.03 Ven	DL	5,00 km	27:15	5:27/km		400 kcal				66
	14.03 Sab
	15.03 Dom	WK	10,00 km	43:51	4:23/km	61 m	643 kcal	157 bpm	163 bpm		147	6 °C		Heini-Langlotz-Lauf	0,0
	16.03 Lun
	17.03 Mar	RG	10,01 km	55:20	5:32/km	6 m	638 kcal	135 bpm	144 bpm		113	13 °C		fenix 3	0,0
	18.03 Mer
	19.03 Gio
	20.03 Ven	DL	10,00 km	54:30	5:27/km	5 m	799 kcal	133 bpm	141 bpm		105	26 °C		fenix 3	0,0
	21.03 Sab
	22.03 Dom
	23.03 Lun	DL	10,00 km	52:30	5:15/km		770 kcal				127	2 °C
	24.03 Mar	DL	10,41 km	55:51	5:22/km	12 m	801 kcal	136 bpm	145 bpm		120	11 °C		fenix 3	0,0
	25.03 Mer
	26.03 Gio
	27.03 Ven	TDL	10,00 km	47:34	4:45/km		728 kcal	142 bpm	162 bpm		120	27 °C		fenix 3	0,0
	28.03 Sab
	29.03 Dom	DL	9,89 km	53:51	5:27/km	5 m	793 kcal	136 bpm	148 bpm		111	12 °C		fenix 3	0,0
	30.03 Lun
	31.03 Mar	TDL	5,01 km	22:24	4:28/km	7 m	378 kcal	147 bpm	162 bpm		63	12 °C		fenix 3	0,0
		DL	4,01 km	20:50	5:12/km	5 m	361 kcal	147 bpm	154 bpm		56	12 °C		fenix 3	0,0
15x Laufen			139,23 km	11:48:49	5:05/km	231 m	10 623 kcal	142 bpm	165 bpm		1735	10 °C