Activity data of brennr

Total distance:	27 059,70 km	Number of activities:	2846x
Total duration:	96d 13:13:10

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	73x	31 km 134 km	607,56 km -	2d 07:33:32	5:29/km	5 349 m	51 560 kcal	136 bpm	170 bpm		5714	11 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	4x

November, 2015, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.11 Sun	WK	10,00 km	42:26	4:15/km	100 m	622 kcal	157 bpm	181 bpm		143	6 °C		Hockenheimringlauf	0,0
	02.11 Mon
	03.11 Tue
	04.11 Wed	DL	7,01 km	38:55	5:33/km	2 m	587 kcal	135 bpm	151 bpm		79	10 °C			0,0
	05.11 Thu
	06.11 Fri
	07.11 Sat	RG	2,74 km	26:51	9:48/km		145 kcal	91 bpm	112 bpm		18	18 °C			0,0
	08.11 Sun	TW	1,34 km	6:26	4:48/km	31 m	108 kcal	148 bpm	157 bpm		18	20 °C			0,0
		TW	4,83 km	26:10	5:25/km	52 m	409 kcal	143 bpm	160 bpm		67	19 °C			0,1
	09.11 Mon
	10.11 Tue
	11.11 Wed	DL	7,25 km	39:42	5:29/km	12 m	589 kcal	134 bpm	143 bpm		79	13 °C			0,0
	12.11 Thu
	13.11 Fri
	14.11 Sat	DL	8,74 km	45:46	5:14/km	19 m	754 kcal	141 bpm	151 bpm		108	12 °C			0,0
	15.11 Sun
	16.11 Mon	TDL	8,50 km	42:30	5:00/km		623 kcal				167
	17.11 Tue
	18.11 Wed	DL	8,78 km	46:24	5:17/km	12 m	755 kcal	141 bpm	151 bpm		110	14 °C			0,0
	19.11 Thu	TDL	6,01 km	30:03	5:00/km	12 m	502 kcal	144 bpm	151 bpm		76	16 °C			0,0
	20.11 Fri	DL	10,00 km	52:30	5:15/km		770 kcal	135 bpm	143 bpm		106
	21.11 Sat
	22.11 Sun
	23.11 Mon	DL	16,00 km	1:24:00	5:15/km		1 232 kcal	140 bpm	160 bpm		192
	24.11 Tue
	25.11 Wed
	26.11 Thu	TDL	5,52 km	27:14	4:56/km	12 m	463 kcal	144 bpm	156 bpm		69	5 °C			0,0
	27.11 Fri	DL	8,51 km	44:01	5:10/km	16 m	730 kcal	142 bpm	149 bpm		105	1 °C			0,0
	28.11 Sat
	29.11 Sun	TW	0,78 km	16:19	20:55/km	261 m	291 kcal	152 bpm	161 bpm		49	6 °C			5,1
	30.11 Mon
15x Laufen			106,01 km	9:29:17	5:22/km	529 m	8 580 kcal	138 bpm	181 bpm		1386	10 °C