Dado da atividade brennr

Distância total:	27 059,70 km	Número de atividades:	2846x
Duração total:	96d 13:13:10

All years
			Distância	Duração	Ritmo	Elev.	Energy	méd. RC	max. RC	VO₂max	TRIMP	Temp.
2024	73x	31 km 134 km	607,56 km -	2d 07:33:32	5:29/km	5 349 m	51 560 kcal	136 bpm	170 bpm		5714	11 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	4x

March, 2016, 9. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	max. RC	VO₂max	TRIMP	Temp.	Splits	Título	CS
	01.03 3a
	02.03 3a	TDL	9,00 km	45:00	5:00/km		660 kcal	138 bpm	145 bpm		97	-6 °C		FR630
	03.03 5a
	04.03 6a	DL	10,00 km	52:30	5:15/km		770 kcal	140 bpm	159 bpm		120	-4 °C		FR630
	05.03 Sa
	06.03 Do
	07.03 2a	DL	10,02 km	52:57	5:17/km	16 m	930 kcal	135 bpm	143 bpm		12	3 °C		FR630	0,0
		WA	0,82 km	5:20	6:30/km	3 m	73 kcal	125 bpm	142 bpm		9	3 °C		FR630	0,0
	08.03 3a
	09.03 3a
	10.03 5a	IT	10,00 km	45:30	4:33/km		667 kcal	153 bpm	162 bpm		141	-1 °C		FR630
		WA	0,20 km	1:07	5:35/km		16 kcal	142 bpm	152 bpm		3	-1 °C		FR630
	11.03 6a	RG	6,01 km	32:08	5:21/km	2 m	511 kcal	138 bpm	145 bpm		70	8 °C		FR630	0,0
	12.03 Sa
	13.03 Do	FS	13,01 km	1:04:57	5:00/km	40 m	1 056 kcal	143 bpm	155 bpm		160	10 °C		FR630	0,0
	14.03 2a
	15.03 3a	TDL	6,00 km	31:00	5:10/km		455 kcal	135 bpm	151 bpm		64	3 °C		FR630
	16.03 3a
	17.03 5a
	18.03 6a	DL	7,00 km	38:30	5:30/km		565 kcal	130 bpm	143 bpm		70			FR630
	19.03 Sa
	20.03 Do	WA	0,83 km	5:02	6:04/km	4 m	72 kcal	128 bpm	140 bpm		9	6 °C		FR630	0,0
		WK	10,00 km	44:26	4:27/km	61 m	652 kcal	159 bpm	168 bpm		154	6 °C		FR630	0,0
		WA	1,14 km	7:09	6:16/km		114 kcal	133 bpm	137 bpm		14	6 °C		FR630	0,0
	21.03 2a
	22.03 3a	DL	8,30 km	44:15	5:20/km	19 m	721 kcal	140 bpm	148 bpm		100	10 °C		FR630	0,0
	23.03 3a
	24.03 5a	DL	8,00 km	42:00	5:15/km		616 kcal	132 bpm	140 bpm		81	3 °C		FR630
	25.03 6a
	26.03 Sa
	27.03 Do	LL	18,13 km	1:34:23	5:12/km	37 m	1 600 kcal	147 bpm	157 bpm		254	13 °C		FR630	0,0
	28.03 2a
	29.03 3a	DL	10,54 km	58:00	5:30/km		851 kcal				141	10 °C
	30.03 3a
	31.03 5a	TDL	8,01 km	40:17	5:02/km		768 kcal				158	1 °C		FR630
18x Laufen			137,01 km	11:44:31	5:09/km	182 m	11 097 kcal	141 bpm	168 bpm		1657	5 °C