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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
12.12 Mon | TDL | 10,01 km | 45:58 | 4:36/km | 743 kcal | 143 bpm | 155 bpm | 113 | ||||||||||
13.12 Tue | ||||||||||||||||||
14.12 Wed | ||||||||||||||||||
15.12 Thu | TDL | 12,01 km | 59:31 | 4:57/km | 6 m | 1 056 kcal | 155 bpm | 173 bpm | 191 | 7 °C | 0,0 | |||||||
16.12 Fri | ||||||||||||||||||
17.12 Sat | ||||||||||||||||||
18.12 Sun | DL | 15,06 km | 1:29:24 | 5:56/km | 12 m | 1 760 kcal | 165 bpm | 171 bpm | 357 | 4 °C | 0,0 | |||||||
3x Laufen | 37,08 km | 3:14:53 | 5:15/km | 18 m | 3 559 kcal | 156 bpm | 173 bpm | 661 | 5 °C |
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