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Activity data of brennr

Total distance:	26 951,35 km	Number of activities:	2836x
Total duration:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 130 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

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January, 2017, 52. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.		Splits	Title	CS
	01.01 Sun
	02.01 Mon			TDL	11,20 km	50:14	4:29/km		821 kcal	146 bpm	160 bpm		135
	03.01 Tue
	04.01 Wed			TDL	11,14 km	55:10	4:57/km		830 kcal	136 bpm	147 bpm		115
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun			TW	14,05 km	1:14:23	5:18/km	34 m	1 194 kcal	147 bpm	157 bpm		198	0 °C				0,0
	09.01 Mon
	10.01 Tue
	11.01 Wed			DL	10,01 km	51:40	5:10/km		769 kcal	134 bpm	145 bpm		102
	12.01 Thu
	13.01 Fri			TDL	10,01 km	43:07	4:18/km		695 kcal	143 bpm	156 bpm		108
				WA	1,01 km	5:33	5:30/km		88 kcal	140 bpm	145 bpm		13
	14.01 Sat
	15.01 Sun			TDL	14,38 km	1:11:24	4:58/km	16 m	1 186 kcal	148 bpm	161 bpm		198	3 °C				0,0
	16.01 Mon
	17.01 Tue			TDL	11,04 km	53:00	4:48/km		843 kcal	138 bpm	148 bpm		115
	18.01 Wed
	19.01 Thu			TDL	11,24 km	49:59	4:27/km		843 kcal	145 bpm	157 bpm		130
	20.01 Fri
	21.01 Sat
	22.01 Sun			DL	15,09 km	1:16:31	5:04/km	24 m	1 275 kcal	145 bpm	154 bpm		197	0 °C				0,0
	23.01 Mon
	24.01 Tue
	25.01 Wed			DL	10,77 km	54:40	5:05/km		829 kcal	132 bpm	141 bpm		103
	26.01 Thu
	27.01 Fri			FS	10,08 km	51:11	5:05/km	4 m	868 kcal	146 bpm	153 bpm		133	3 °C				0,0
	28.01 Sat
	29.01 Sun			DL	10,38 km	55:42	5:22/km	4 m	925 kcal	141 bpm	152 bpm		130	6 °C				0,0
	30.01 Mon
	31.01 Tue
	01.02 Wed
	02.02 Thu			TDL	10,01 km	47:16	4:43/km		762 kcal	137 bpm	150 bpm		102
	03.02 Fri			TDL	12,01 km	55:50	4:39/km		965 kcal	146 bpm	158 bpm		148
	04.02 Sat
	05.02 Sun			DL	12,22 km	1:05:32	5:22/km	5 m	1 057 kcal	139 bpm	159 bpm		146	8 °C				0,0
	06.02 Mon
	07.02 Tue			TDL	11,01 km	50:02	4:33/km		833 kcal	141 bpm	156 bpm		117
	08.02 Wed
	09.02 Thu
	10.02 Fri			TDL	14,01 km	1:06:44	4:46/km		1 211 kcal	152 bpm	157 bpm		201
	11.02 Sat
	12.02 Sun			DL	10,06 km	53:15	5:18/km	8 m	888 kcal	141 bpm	166 bpm		125	6 °C				0,0
	13.02 Mon
	14.02 Tue			DL	10,01 km	49:27	4:56/km	9 m	856 kcal	146 bpm	159 bpm		131	10 °C				0,0
	15.02 Wed
	16.02 Thu
	17.02 Fri			TDL	11,48 km	56:55	4:57/km	12 m	995 kcal	147 bpm	160 bpm		154	11 °C				0,0
	18.02 Sat			DL	10,87 km	56:08	5:10/km	10 m	952 kcal	146 bpm	156 bpm		151	8 °C				0,0
	19.02 Sun			TW	8,07 km	42:06	5:13/km	17 m	710 kcal	145 bpm	166 bpm		109	10 °C				0,0
	20.02 Mon
	21.02 Tue			TDL	10,41 km	47:01	4:31/km		755 kcal	139 bpm	148 bpm		105
	22.02 Wed
	23.02 Thu			TDL	10,05 km	47:21	4:43/km		697 kcal	130 bpm	140 bpm		86
	24.02 Fri
	25.02 Sat
	26.02 Sun			LL	17,29 km	1:27:33	5:04/km	36 m	1 435 kcal	143 bpm	166 bpm		216	11 °C				0,0
	27.02 Mon
	28.02 Tue
	01.03 Wed			TDL	11,47 km	50:01	4:22/km		918 kcal	152 bpm	159 bpm		152
	02.03 Thu
	03.03 Fri			DL	9,90 km	52:27	5:18/km		878 kcal	140 bpm	154 bpm		122	12 °C				0,0
	04.03 Sat
	05.03 Sun			LL	14,77 km	1:16:07	5:09/km	16 m	1 255 kcal	140 bpm	151 bpm		175	10 °C				0,0
	06.03 Mon
	07.03 Tue			DL	7,01 km	35:44	5:06/km		657 kcal	151 bpm	161 bpm		106
	08.03 Wed
	09.03 Thu			DL	7,01 km	36:35	5:13/km		676 kcal	151 bpm	161 bpm		109
	10.03 Fri
	11.03 Sat
	12.03 Sun			WK	21,10 km	1:39:32	4:43/km	71 m	1 460 kcal	156 bpm	178 bpm		324	8 °C			Frankfurt Halbmar...	0,0
	13.03 Mon
	14.03 Tue
	15.03 Wed			TDL	10,01 km	44:54	4:29/km		701 kcal	131 bpm	144 bpm		83
	16.03 Thu
	17.03 Fri			TDL	11,01 km	52:59	4:49/km		778 kcal	127 bpm	138 bpm		90
	18.03 Sat
	19.03 Sun
	20.03 Mon			TDL	11,01 km	47:56	4:21/km		743 kcal	131 bpm	146 bpm		89
	21.03 Tue
	22.03 Wed			TDL	10,01 km	43:45	4:22/km		696 kcal	133 bpm	143 bpm		85
	23.03 Thu
	24.03 Fri
	25.03 Sat			WK	10,00 km	44:48	4:29/km	4 m	657 kcal	144 bpm	152 bpm		114	17 °C			Waldparklauf Lade...	0,0
				WA	4,19 km	23:18	5:34/km	89 m	400 kcal	140 bpm	150 bpm		54	17 °C				1,4
	26.03 Sun
	27.03 Mon			DL	8,29 km	42:12	5:05/km	160 m	728 kcal	142 bpm	153 bpm		102	19 °C				1,3
				WA	0,40 km	2:25	6:03/km	1 m	38 kcal	131 bpm	141 bpm		4	17 °C				0,0
	28.03 Tue
	29.03 Wed			WA	0,40 km	2:41	6:43/km	1 m	31 kcal	108 bpm	119 bpm		3	19 °C			Vorbereitung Bamb...	0,0
				TDL	5,01 km	21:56	4:23/km	11 m	396 kcal	149 bpm	161 bpm		62	19 °C				0,0
				WA	0,24 km	1:17	5:21/km	1 m	19 kcal	129 bpm	139 bpm		2	19 °C				0,0
	30.03 Thu
	31.03 Fri			DL	5,67 km	29:56	5:17/km	51 m	502 kcal	135 bpm	145 bpm		61	22 °C				0,0
	01.04 Sat
	02.04 Sun			DL	9,22 km	47:22	5:08/km	5 m	809 kcal	138 bpm	151 bpm		105	16 °C				0,0
	03.04 Mon
	04.04 Tue			TDL	10,05 km	48:07	4:47/km	172 m	871 kcal	147 bpm	173 bpm		130	16 °C				1,8
	05.04 Wed
	06.04 Thu
	07.04 Fri			WA	0,31 km	1:38	5:16/km	2 m	23 kcal	123 bpm	134 bpm		3	13 °C				0,0
				TW	10,18 km	45:56	4:31/km	30 m	793 kcal	142 bpm	154 bpm		113	14 °C				0,0
				WA	1,91 km	10:33	5:31/km	4 m	192 kcal	145 bpm	154 bpm		27	14 °C				0,0
	08.04 Sat
	09.04 Sun			DL	10,39 km	56:39	5:27/km	4 m	915 kcal	134 bpm	145 bpm		112	18 °C				0,0
	10.04 Mon
	11.04 Tue			DL	10,33 km	51:39	5:00/km	13 m	872 kcal	140 bpm	151 bpm		118	14 °C				0,0
	12.04 Wed
	13.04 Thu			DL	5,58 km	29:04	5:13/km	8 m	488 kcal	135 bpm	143 bpm		60	15 °C				0,0
	14.04 Fri			TW	9,95 km	45:56	4:37/km	33 m	872 kcal	153 bpm	164 bpm		140	16 °C				0,0
				TW	5,21 km	25:32	4:54/km	185 m	474 kcal	150 bpm	164 bpm		74	16 °C				2,1
	15.04 Sat
	16.04 Sun			DL	9,01 km	47:45	5:18/km	4 m	777 kcal	135 bpm	144 bpm		96	10 °C				0,0
	17.04 Mon
	18.04 Tue			DL	5,22 km	28:30	5:28/km	4 m	415 kcal	123 bpm	134 bpm		44	8 °C				0,0
	19.04 Wed			TW	0,92 km	4:27	4:50/km	4 m	65 kcal	124 bpm	146 bpm		7	6 °C				0,0
				TW	1,09 km	4:59	4:34/km	6 m	81 kcal	133 bpm	152 bpm		10	6 °C				0,0
	20.04 Thu			LL	17,18 km	1:23:21	4:51/km	273 m	1 513 kcal	147 bpm	158 bpm		224	11 °C				1,1
	21.04 Fri
	22.04 Sat
	23.04 Sun			DL	10,54 km	54:44	5:12/km	13 m	931 kcal	138 bpm	147 bpm		118	11 °C				0,0
	24.04 Mon
	25.04 Tue			FS	8,80 km	45:23	5:09/km	8 m	763 kcal	137 bpm	146 bpm		97	9 °C				0,0
	26.04 Wed
	27.04 Thu			DL	5,14 km	24:18	4:44/km	78 m	428 kcal	142 bpm	149 bpm		58	12 °C				1,1
	28.04 Fri
	29.04 Sat
	30.04 Sun			WK	21,10 km	1:45:11	4:59/km	383 m	1 543 kcal	155 bpm	174 bpm		334	12 °C			Heidelberg Halbma...	2,8
	01.05 Mon
	02.05 Tue
	03.05 Wed			DL	6,55 km	34:38	5:17/km	115 m	577 kcal	136 bpm	144 bpm		72	14 °C				0,6
	04.05 Thu
	05.05 Fri			FS	10,04 km	47:21	4:43/km	4 m	858 kcal	148 bpm	167 bpm		129	16 °C				0,0
	06.05 Sat
	07.05 Sun			DL	8,39 km	41:26	4:56/km	8 m	731 kcal	143 bpm	151 bpm		102	14 °C				0,0
	08.05 Mon
	09.05 Tue			TDL	8,34 km	41:05	4:56/km	12 m	725 kcal	143 bpm	151 bpm		101	14 °C				0,0
				WA	1,66 km	10:07	6:06/km	27 m	180 kcal	145 bpm	151 bpm		27	14 °C				0,0
	10.05 Wed
	11.05 Thu			DL	10,47 km	56:07	5:22/km	378 m	831 kcal	129 bpm	143 bpm		100	2 °C				3,9
	12.05 Fri
	13.05 Sat			LL	21,15 km	1:47:42	5:06/km	1 m	2 049 kcal	155 bpm	173 bpm		345	20 °C			Waghäusel läuft	0,0
	14.05 Sun
	15.05 Mon
	16.05 Tue			DL	10,01 km	54:22	5:26/km	171 m	873 kcal	135 bpm	146 bpm		110	25 °C				1,2
	17.05 Wed			DL	10,01 km	54:57	5:29/km	137 m	886 kcal	135 bpm	141 bpm		112	28 °C				0,0
	18.05 Thu
	19.05 Fri
	20.05 Sat
	21.05 Sun
	22.05 Mon
	23.05 Tue			RG	5,06 km	29:37	5:51/km	74 m	408 kcal	121 bpm	132 bpm		43	26 °C				1,0
	24.05 Wed			DL	5,11 km	28:17	5:32/km	31 m	419 kcal	126 bpm	133 bpm		47	19 °C				0,1
	25.05 Thu			DL	10,02 km	52:07	5:12/km	4 m	782 kcal	128 bpm	134 bpm		89	23 °C				0,0
	26.05 Fri
	27.05 Sat
	28.05 Sun			TW	10,13 km	51:58	5:08/km	122 m	960 kcal	147 bpm	166 bpm		142	32 °C				1,2
	29.05 Mon			DL	5,08 km	26:48	5:17/km	12 m	511 kcal	154 bpm	164 bpm		84	29 °C				0,0
	30.05 Tue
	31.05 Wed			FS	8,91 km	44:34	5:00/km	8 m	738 kcal	140 bpm	166 bpm		104	24 °C				0,0
	01.06 Thu			RG	2,74 km	17:49	6:30/km	9 m	302 kcal	140 bpm	148 bpm		41	26 °C			Vorbereitung Mini...	0,0
				WA	0,44 km	2:14	5:05/km		33 kcal	137 bpm	148 bpm		5	26 °C			Vorbereitung Bamb...	0,0
	02.06 Fri
	03.06 Sat
	04.06 Sun			WA	0,44 km	2:21	5:20/km		39 kcal	150 bpm	172 bpm		7	20 °C			Bambinilauf Mannh...	0,0
				WK	21,10 km	1:44:51	4:58/km	13 m	1 538 kcal	161 bpm	174 bpm		384	20 °C			Mannheim Halbmara...	0,0
	05.06 Mon			RG	1,56 km	9:04	5:49/km	4 m	171 kcal	160 bpm	166 bpm		33	21 °C				0,0
				RG	0,44 km	2:14	5:05/km	10 m	39 kcal	156 bpm	166 bpm		7	21 °C				0,8
	06.06 Tue
	07.06 Wed			DL	8,34 km	43:46	5:15/km	4 m	890 kcal	171 bpm	180 bpm		199	17 °C				0,0
	08.06 Thu
	09.06 Fri
	10.06 Sat
	11.06 Sun
	12.06 Mon
	13.06 Tue			DL	11,87 km	58:49	4:57/km	4 m	916 kcal	143 bpm	153 bpm		146	25 °C				0,0
	14.06 Wed
	15.06 Thu			TDL	7,13 km	34:27	4:50/km		604 kcal	150 bpm	170 bpm		101	33 °C				0,0
	16.06 Fri
	17.06 Sat
	18.06 Sun			DL	7,17 km	37:53	5:17/km	15 m	630 kcal	142 bpm	153 bpm		90	26 °C				0,0
	19.06 Mon
	20.06 Tue			FS	10,03 km	48:07	4:48/km	4 m	839 kcal	149 bpm	165 bpm		136	32 °C				0,0
	21.06 Wed			TBL		1:29			22 kcal				4				FI-Tower-Run 2018
	22.06 Thu			RG	5,09 km	28:21	5:34/km	4 m	424 kcal	129 bpm	142 bpm		50	32 °C				0,0
	23.06 Fri			DL	10,01 km	54:13	5:25/km	143 m	963 kcal	148 bpm	155 bpm		151	27 °C				1,1
	24.06 Sat
	25.06 Sun			TW	10,17 km	51:14	5:02/km	36 m	864 kcal	146 bpm	168 bpm		136	23 °C				0,0
	26.06 Mon
	27.06 Tue
	28.06 Wed			DL	8,33 km	44:46	5:22/km	8 m	733 kcal	139 bpm	147 bpm		102	24 °C				0,0
	29.06 Thu
	30.06 Fri
	01.07 Sat
	02.07 Sun
	03.07 Mon
	04.07 Tue			RG	5,11 km	30:28	5:58/km	49 m	492 kcal	136 bpm	147 bpm		64	27 °C				0,0
	05.07 Wed
	06.07 Thu
	07.07 Fri
	08.07 Sat
	09.07 Sun
	10.07 Mon
	11.07 Tue
	12.07 Wed
	13.07 Thu
	14.07 Fri				25,07 km	55:09	27,3 km/h	93 m	708 kcal	143 bpm	167 bpm		144	23 °C				0,0
	15.07 Sat
	16.07 Sun				1,42 km	2:53	29,5 km/h		37 kcal	100 bpm	101 bpm		2	24 °C				0,0
					25,49 km	53:21	28,7 km/h	81 m	685 kcal	101 bpm	134 bpm		46	24 °C				0,0
	17.07 Mon
	18.07 Tue				17,10 km	35:03	29,3 km/h	18 m	450 kcal	109 bpm	140 bpm		38	30 °C				0,0
	19.07 Wed
	20.07 Thu
	21.07 Fri
	22.07 Sat
	23.07 Sun
	24.07 Mon
	25.07 Tue
	26.07 Wed
	27.07 Thu
	28.07 Fri
	29.07 Sat
	30.07 Sun				36,78 km	1:45:18	21,0 km/h	470 m	1 351 kcal	144 bpm	195 bpm		272	25 °C				2,9
	31.07 Mon
	01.08 Tue
	02.08 Wed			RG	4,01 km	25:26	6:21/km	14 m	506 kcal	163 bpm	172 bpm		97	27 °C				0,0
	03.08 Thu
	04.08 Fri				23,31 km	51:16	27,3 km/h	101 m	658 kcal	148 bpm	168 bpm		141	25 °C				0,0
	05.08 Sat
	06.08 Sun			RG	4,79 km	29:12	6:06/km	12 m	412 kcal	130 bpm	140 bpm		53	22 °C				0,0
	07.08 Mon
	08.08 Tue
	09.08 Wed			RG	5,23 km	30:10	5:46/km	12 m	447 kcal	133 bpm	143 bpm		58	24 °C				0,0
	10.08 Thu
	11.08 Fri
	12.08 Sat
	13.08 Sun			DL	5,33 km	27:46	5:13/km	11 m	424 kcal	138 bpm	151 bpm		62	25 °C				0,0
	14.08 Mon
	15.08 Tue
	16.08 Wed
	17.08 Thu
	18.08 Fri
	19.08 Sat
	20.08 Sun
	21.08 Mon
	22.08 Tue
	23.08 Wed
	24.08 Thu
	25.08 Fri
	26.08 Sat
	27.08 Sun			TW	6,22 km	35:01	5:38/km	188 m	608 kcal	152 bpm	167 bpm		105	26 °C				2,2
	28.08 Mon
	29.08 Tue
	30.08 Wed
	31.08 Thu
	01.09 Fri
	02.09 Sat
	03.09 Sun			TW	10,17 km	52:41	5:11/km	31 m	961 kcal	158 bpm	172 bpm		180	20 °C				0,0
	04.09 Mon
	05.09 Tue			RG	5,12 km	29:55	5:51/km	4 m	478 kcal	143 bpm	155 bpm		73	24 °C				0,0
	06.09 Wed
	07.09 Thu			DL	5,07 km	28:08	5:33/km	63 m	424 kcal	136 bpm	146 bpm		59	19 °C				0,1
	08.09 Fri			DL	8,34 km	43:05	5:10/km	7 m	694 kcal	143 bpm	162 bpm		109	20 °C				0,0
	09.09 Sat
	10.09 Sun			TW	14,05 km	1:18:52	5:37/km	395 m	1 411 kcal	153 bpm	158 bpm		245	18 °C				2,7
	11.09 Mon
	12.09 Tue			TDL	5,14 km	25:55	5:03/km	10 m	414 kcal	142 bpm	158 bpm		64	16 °C				0,0
	13.09 Wed
	14.09 Thu
	15.09 Fri			TDL	10,62 km	52:31	4:57/km		818 kcal	138 bpm	148 bpm		114
	16.09 Sat
	17.09 Sun			LL	16,02 km	1:25:46	5:21/km	225 m	1 420 kcal	147 bpm	157 bpm		228	12 °C				2,2
	18.09 Mon
	19.09 Tue			DL	5,01 km	25:49	5:09/km		453 kcal	152 bpm	162 bpm		78
	20.09 Wed
	21.09 Thu			DL	8,31 km	48:22	5:49/km	145 m	693 kcal	130 bpm	141 bpm		88	14 °C				1,3
	22.09 Fri
	23.09 Sat
	24.09 Sun			WK	21,10 km	1:45:13	4:59/km	18 m	1 543 kcal	153 bpm	176 bpm		319	11 °C			Sparkassen Marath...	0,0
	25.09 Mon
	26.09 Tue
	27.09 Wed			DL	10,01 km	50:25	5:02/km		799 kcal	136 bpm	143 bpm		105
	28.09 Thu
	29.09 Fri			TDL	10,01 km	49:05	4:54/km		756 kcal	134 bpm	146 bpm		98
	30.09 Sat			RG	5,24 km	29:57	5:43/km	4 m	458 kcal	131 bpm	142 bpm		56	15 °C				0,0
	01.10 Sun			TW	10,06 km	57:40	5:44/km	31 m	984 kcal	147 bpm	155 bpm		155	17 °C				0,0
	02.10 Mon
	03.10 Tue			TDL	10,02 km	48:27	4:50/km	128 m	820 kcal	148 bpm	159 bpm		134	15 °C				0,7
	04.10 Wed
	05.10 Thu			DL	10,03 km	51:35	5:09/km	16 m	845 kcal	140 bpm	150 bpm		118	19 °C				0,0
	06.10 Fri
	07.10 Sat
	08.10 Sun			TW	8,60 km	57:13	6:39/km	528 m	1 070 kcal	155 bpm	181 bpm		184	12 °C			HimmelsleiterTrail	6,3
	09.10 Mon
	10.10 Tue			DL	8,36 km	45:02	5:23/km		642 kcal	125 bpm	139 bpm		73
	11.10 Wed
	12.10 Thu			TDL	10,19 km	50:00	4:54/km		784 kcal	133 bpm	145 bpm		97
	13.10 Fri
	14.10 Sat
	15.10 Sun			TW	7,80 km	41:37	5:20/km	305 m	610 kcal	155 bpm	172 bpm		133	17 °C			Strahlenburgtrail	4,4
	16.10 Mon
	17.10 Tue
	18.10 Wed			DL	10,00 km	49:55	5:00/km		806 kcal	139 bpm	152 bpm		111
	19.10 Thu
	20.10 Fri			DL	5,55 km	29:54	5:23/km	5 m	484 kcal	135 bpm	143 bpm		61	18 °C				0,0
	21.10 Sat
	22.10 Sun			WK	14,22 km	1:03:22	4:27/km	18 m	1 178 kcal	153 bpm	175 bpm		195	12 °C			Franklin Meilenlauf	0,0
	23.10 Mon
	24.10 Tue			DL	10,83 km	1:04:33	5:58/km	13 m	931 kcal	128 bpm	137 bpm		110	14 °C				0,0
	25.10 Wed
	26.10 Thu			DL	10,01 km	54:52	5:29/km	4 m	829 kcal	130 bpm	140 bpm		99	16 °C				0,0
	27.10 Fri
	28.10 Sat
	29.10 Sun			DL	8,34 km	45:27	5:27/km	8 m	715 kcal	134 bpm	142 bpm		91	9 °C				0,0
	30.10 Mon
	31.10 Tue
	01.11 Wed			WK	10,00 km	43:19	4:20/km	9 m	635 kcal	157 bpm	170 bpm		146	9 °C			Hockenheimringlauf	0,0
	02.11 Thu
	03.11 Fri			DL	8,07 km	41:55	5:12/km	94 m	682 kcal	137 bpm	155 bpm		91	10 °C				0,3
	04.11 Sat
	05.11 Sun			DL	12,99 km	1:12:01	5:33/km	15 m	1 085 kcal	132 bpm	143 bpm		138	6 °C				0,0
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu			DL	16,00 km	1:27:17	5:27/km		1 280 kcal				212
	10.11 Fri
	11.11 Sat
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu
	17.11 Fri			DL	9,19 km	47:06	5:08/km	12 m	807 kcal	144 bpm	163 bpm		119	6 °C				0,0
	18.11 Sat
	19.11 Sun			TW	12,01 km	1:00:42	5:03/km	414 m	1 143 kcal	158 bpm	173 bpm		213	8 °C				3,8
	20.11 Mon
	21.11 Tue			TDL	10,00 km	42:57	4:18/km		720 kcal	147 bpm	160 bpm		117
	22.11 Wed
	23.11 Thu			DL	4,96 km	27:27	5:32/km	91 m	424 kcal	135 bpm	145 bpm		56	15 °C				0,9
	24.11 Fri			DL	10,31 km	54:30	5:17/km		753 kcal	128 bpm	136 bpm		93
	25.11 Sat
	26.11 Sun
	27.11 Mon
	28.11 Tue			DL	10,10 km	54:04	5:21/km	8 m	829 kcal	136 bpm	150 bpm		113	5 °C				0,0
	29.11 Wed			TDL	7,01 km	32:31	4:38/km		502 kcal	133 bpm	143 bpm		64
	30.11 Thu
	01.12 Fri			DL	8,00 km	40:17	5:02/km		588 kcal	129 bpm	143 bpm		72
	02.12 Sat			WK	5,00 km	21:22	4:16/km	18 m	313 kcal	152 bpm	183 bpm		69	-3 °C			Parkrun Neckarau	0,0
	03.12 Sun			TW	0,77 km	15:48	20:31/km	293 m	111 kcal	90 bpm	137 bpm		10	-1 °C			Himmelsleiterlauf	5,2
				TW	3,70 km	20:44	5:36/km	5 m	332 kcal	141 bpm	181 bpm		51	-1 °C			Königstuhl	1,2
	04.12 Mon
	05.12 Tue
	06.12 Wed			DL	10,04 km	48:50	4:52/km	110 m	823 kcal	144 bpm	153 bpm		121	5 °C				0,6
	07.12 Thu
	08.12 Fri			TDL	14,07 km	1:04:07	4:33/km		1 019 kcal	136 bpm	147 bpm		133
	09.12 Sat
	10.12 Sun
	11.12 Mon			DL	10,00 km	57:22	5:44/km	92 m	1 008 kcal	148 bpm	155 bpm		158	8 °C				0,1
	12.12 Tue
	13.12 Wed
	14.12 Thu			DL	10,00 km	54:30	5:27/km		799 kcal				132
	15.12 Fri
	16.12 Sat
	17.12 Sun			WK	10,00 km	43:29	4:21/km	17 m	638 kcal	155 bpm	174 bpm		139	2 °C			Rheinzabern 10km	0,0
	18.12 Mon
	19.12 Tue
	20.12 Wed			DL	10,00 km	52:00	5:12/km		763 kcal				126
	21.12 Thu
	22.12 Fri
	23.12 Sat			TW	10,07 km	56:17	5:35/km	312 m	856 kcal	135 bpm	149 bpm		114	9 °C				3,2
	24.12 Sun
	25.12 Mon			TDL	7,53 km	37:47	5:01/km	81 m	604 kcal	137 bpm	148 bpm		81	2 °C				0,5
	26.12 Tue			DL	10,33 km	58:09	5:38/km	110 m	893 kcal	133 bpm	142 bpm		113	3 °C				0,3
	27.12 Wed
	28.12 Thu			FS	10,03 km	52:02	5:11/km	115 m	838 kcal	138 bpm	151 bpm		114	3 °C				0,6
	29.12 Fri
	30.12 Sat
	31.12 Sun			WA	0,80 km	4:34	5:43/km	60 m	64 kcal	121 bpm	130 bpm		7	13 °C				2,1
				WK	10,00 km	43:42	4:22/km	473 m	641 kcal	157 bpm	180 bpm		148	13 °C			Spiridon Silveste...	3,4
154x Laufen					1 353,21 km	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
6x Radfahren					129,17 km	5:03:00	25,6 km/h	763 m	3 889 kcal	132 bpm	195 bpm		643	25 °C

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