brennr aktivitás adatai

Teljes távolság:	27 059,70 km	Number of activities:	2846x
Teljes időtartam:	96d 13:13:10

Összes év
			Távolság	Hossz	Tempó	Emelk.	Energia	átl. HR	max. HR	VO₂max	TRIMP	Hőm.
2024	73x	30 km 132 km	607,56 km -	2d 07:33:32	5:29/km	5 349 m	51 560 kcal	136 bpm	170 bpm		5714	11 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
Összesen	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	4x

March, 2017, 9. Hét

		Típus	Távolság	Hossz	Tempó	Emelk.	Energia	átl. HR	max. HR	VO₂max	TRIMP	Hőm.	Splits	Elnevezés	CS
	01.03 Sze.	TDL	11,47 km	50:01	4:22/km		918 kcal	152 bpm	159 bpm		152
	02.03 Csü.
	03.03 Pé.	DL	9,90 km	52:27	5:18/km		878 kcal	140 bpm	154 bpm		122	12 °C			0,0
	04.03 Szo.
	05.03 Va.	LL	14,77 km	1:16:07	5:09/km	16 m	1 255 kcal	140 bpm	151 bpm		175	10 °C			0,0
	06.03 Hé.
	07.03 Ke.	DL	7,01 km	35:44	5:06/km		657 kcal	151 bpm	161 bpm		106
	08.03 Sze.
	09.03 Csü.	DL	7,01 km	36:35	5:13/km		676 kcal	151 bpm	161 bpm		109
	10.03 Pé.
	11.03 Szo.
	12.03 Va.	WK	21,10 km	1:39:32	4:43/km	71 m	1 460 kcal	156 bpm	178 bpm		324	8 °C		Frankfurt Halbmar...	0,0
	13.03 Hé.
	14.03 Ke.
	15.03 Sze.	TDL	10,01 km	44:54	4:29/km		701 kcal	131 bpm	144 bpm		83
	16.03 Csü.
	17.03 Pé.	TDL	11,01 km	52:59	4:49/km		778 kcal	127 bpm	138 bpm		90
	18.03 Szo.
	19.03 Va.
	20.03 Hé.	TDL	11,01 km	47:56	4:21/km		743 kcal	131 bpm	146 bpm		89
	21.03 Ke.
	22.03 Sze.	TDL	10,01 km	43:45	4:22/km		696 kcal	133 bpm	143 bpm		85
	23.03 Csü.
	24.03 Pé.
	25.03 Szo.	WK	10,00 km	44:48	4:29/km	4 m	657 kcal	144 bpm	152 bpm		114	17 °C		Waldparklauf Lade...	0,0
		WA	4,19 km	23:18	5:34/km	89 m	400 kcal	140 bpm	150 bpm		54	17 °C			1,4
	26.03 Va.
	27.03 Hé.	DL	8,29 km	42:12	5:05/km	160 m	728 kcal	142 bpm	153 bpm		102	19 °C			1,3
		WA	0,40 km	2:25	6:03/km	1 m	38 kcal	131 bpm	141 bpm		4	17 °C			0,0
	28.03 Ke.
	29.03 Sze.	WA	0,40 km	2:41	6:43/km	1 m	31 kcal	108 bpm	119 bpm		3	19 °C		Vorbereitung Bamb...	0,0
		TDL	5,01 km	21:56	4:23/km	11 m	396 kcal	149 bpm	161 bpm		62	19 °C			0,0
		WA	0,24 km	1:17	5:21/km	1 m	19 kcal	129 bpm	139 bpm		2	19 °C			0,0
	30.03 Csü.
	31.03 Pé.	DL	5,67 km	29:56	5:17/km	51 m	502 kcal	135 bpm	145 bpm		61	22 °C			0,0
18x Laufen			147,50 km	11:48:33	4:48/km	405 m	11 533 kcal	141 bpm	178 bpm		1737	13 °C