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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
25.12 Mon | TDL | 7,53 km | 37:47 | 5:01/km | 81 m | 604 kcal | 137 bpm | 148 bpm | 81 | 2 °C | 0,5 | |||||||
26.12 Tue | DL | 10,33 km | 58:09 | 5:38/km | 110 m | 893 kcal | 133 bpm | 142 bpm | 113 | 3 °C | 0,3 | |||||||
27.12 Wed | ||||||||||||||||||
28.12 Thu | FS | 10,03 km | 52:02 | 5:11/km | 115 m | 838 kcal | 138 bpm | 151 bpm | 114 | 3 °C | 0,6 | |||||||
29.12 Fri | ||||||||||||||||||
30.12 Sat | ||||||||||||||||||
31.12 Sun | WA | 0,80 km | 4:34 | 5:43/km | 60 m | 64 kcal | 121 bpm | 130 bpm | 7 | 13 °C | 2,1 | |||||||
WK | 10,00 km | 43:42 | 4:22/km | 473 m | 641 kcal | 157 bpm | 180 bpm | 148 | 13 °C | Spiridon Silveste... | 3,4 | |||||||
5x Laufen | 38,69 km | 3:16:14 | 5:04/km | 839 m | 3 040 kcal | 140 bpm | 180 bpm | 463 | 5 °C |
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