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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
25.06 Mon | ||||||||||||||||||
26.06 Tue | ||||||||||||||||||
27.06 Wed | 14,29 km | 31:01 | 27,6 km/h | 8 m | 523 kcal | 143 bpm | 163 bpm | 75 | 24 °C | 0,0 | ||||||||
TDL | 3,20 km | 15:03 | 4:42/km | 275 kcal | 153 bpm | 164 bpm | 45 | 22 °C | Koppeltraining | 0,0 | ||||||||
28.06 Thu | ||||||||||||||||||
29.06 Fri | 21,30 km | 44:25 | 28,8 km/h | 19 m | 748 kcal | 143 bpm | 173 bpm | 108 | 30 °C | 0,0 | ||||||||
WA | 0,40 km | 2:07 | 5:18/km | 35 kcal | 144 bpm | 152 bpm | 5 | 30 °C | 0,0 | |||||||||
30.06 Sat | ||||||||||||||||||
01.07 Sun | TDL | 10,03 km | 49:25 | 4:56/km | 4 m | 838 kcal | 143 bpm | 156 bpm | 118 | 24 °C | 0,0 | |||||||
3x Laufen | 13,63 km | 1:06:35 | 4:53/km | 4 m | 1 148 kcal | 145 bpm | 164 bpm | 168 | 23 °C | |||||||||
2x Radfahren | 35,59 km | 1:15:26 | 28,3 km/h | 27 m | 1 271 kcal | 143 bpm | 173 bpm | 183 | 27 °C |
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