Activity data of brennr

Total distance:	26 951,35 km	Number of activities:	2836x
Total duration:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 130 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

July, 2018, 26. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.07 Sun	TDL	10,03 km	49:25	4:56/km	4 m	838 kcal	143 bpm	156 bpm		118	24 °C			0,0
	02.07 Mon
	03.07 Tue	TDL	10,01 km	49:04	4:54/km	3 m	849 kcal	146 bpm	157 bpm		127	26 °C			0,0
	04.07 Wed
	05.07 Thu		15,75 km	33:16	28,4 km/h	34 m	541 kcal	139 bpm	154 bpm		73	22 °C			0,0
			14,78 km	30:55	28,7 km/h	30 m	530 kcal	146 bpm	162 bpm		80	22 °C			0,0
	06.07 Fri
	07.07 Sat
	08.07 Sun		6,99 km	16:17	25,8 km/h	5 m	243 kcal	129 bpm	142 bpm		27	21 °C			0,0
		BS	0,50 km	14:38	2:56/100m		181 kcal	73 bpm	90 bpm		4			Ladenburg Freibad
			6,10 km	12:43	28,8 km/h	12 m	209 kcal	140 bpm	153 bpm		28	21 °C			0,0
		TDL	5,44 km	25:38	4:43/km	4 m	436 kcal	145 bpm	150 bpm		64	21 °C			0,0
	09.07 Mon
	10.07 Tue	TDL	8,33 km	39:40	4:46/km		679 kcal	145 bpm	168 bpm		98	21 °C			0,0
	11.07 Wed
	12.07 Thu	DL	4,82 km	25:14	5:14/km		398 kcal	133 bpm	146 bpm		47	24 °C			0,0
	13.07 Fri	BS	0,50 km	15:00	3:00/100m		186 kcal	129 bpm	158 bpm		28
	14.07 Sat
	15.07 Sun	TDL	9,11 km	44:00	4:50/km		774 kcal	147 bpm	170 bpm		118	30 °C
	16.07 Mon
	17.07 Tue	TDL	10,03 km	49:50	4:58/km	8 m	827 kcal	142 bpm	162 bpm		116	28 °C		Segmentejagd	0,0
	18.07 Wed
	19.07 Thu	DL	5,56 km	31:02	5:35/km	4 m	458 kcal	128 bpm	140 bpm		51	28 °C			0,0
	20.07 Fri
	21.07 Sat	BS	0,50 km	14:36	2:55/100m		181 kcal	133 bpm	189 bpm		32			Ladenburg Triathlon	0,0
			22,89 km	44:19	31,0 km/h		799 kcal	153 bpm	173 bpm		133	20 °C		Ladenburg Triathlon	0,0
		TDL	4,58 km	21:39	4:44/km		399 kcal	155 bpm	169 bpm		67	20 °C		Ladenburg Triathlon	0,0
	22.07 Sun
	23.07 Mon
	24.07 Tue	DL	4,84 km	26:26	5:28/km		360 kcal	124 bpm	164 bpm		40	32 °C			0,0
	25.07 Wed
	26.07 Thu	DL	10,02 km	54:15	5:25/km	7 m	820 kcal	132 bpm	164 bpm		99	30 °C			0,0
	27.07 Fri
	28.07 Sat	DL	6,82 km	35:25	5:12/km	4 m	563 kcal	135 bpm	146 bpm		69	29 °C			0,0
	29.07 Sun
	30.07 Mon	TDL	6,66 km	33:29	5:02/km		545 kcal	137 bpm	151 bpm		70	32 °C			0,0
	31.07 Tue	IT	4,01 km	19:03	4:45/km	3 m	332 kcal	146 bpm	170 bpm		50	33 °C			0,0
14x Laufen			100,26 km	8:24:10	5:02/km	37 m	8 278 kcal	139 bpm	170 bpm		1134	27 °C
3x Schwimmen			1,50 km	44:14	2:57/100m		548 kcal	111 bpm	189 bpm		64
5x Radfahren			66,51 km	2:17:30	29,0 km/h	81 m	2 322 kcal	143 bpm	173 bpm		341	21 °C