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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
01.10 Mon | TDL | 5,10 km | 25:35 | 5:01/km | 4 m | 412 kcal | 148 bpm | 170 bpm | 70 | 12 °C | 0,0 | |||||||
02.10 Tue | DL | 5,08 km | 26:46 | 5:16/km | 3 m | 414 kcal | 143 bpm | 150 bpm | 63 | 6 °C | 0,0 | |||||||
03.10 Wed | DL | 10,01 km | 53:08 | 5:18/km | 4 m | 830 kcal | 143 bpm | 154 bpm | 127 | 18 °C | 0,0 | |||||||
04.10 Thu | ||||||||||||||||||
05.10 Fri | DL | 5,22 km | 28:59 | 5:33/km | 3 m | 443 kcal | 138 bpm | 147 bpm | 61 | 16 °C | 0,0 | |||||||
06.10 Sat | WA | 1,62 km | 9:19 | 5:45/km | 4 m | 135 kcal | 130 bpm | 137 bpm | 16 | 24 °C | 0,0 | |||||||
07.10 Sun | WA | 1,61 km | 9:46 | 6:04/km | 2 m | 139 kcal | 130 bpm | 159 bpm | 17 | 17 °C | 0,0 | |||||||
WK | 14,24 km | 1:10:23 | 4:57/km | 24 m | 1 253 kcal | 157 bpm | 180 bpm | 235 | 17 °C | 0,0 | ||||||||
WA | 1,68 km | 10:38 | 6:20/km | 166 kcal | 142 bpm | 164 bpm | 24 | 19 °C | 0,0 | |||||||||
8x Laufen | 44,56 km | 3:54:34 | 5:16/km | 44 m | 3 792 kcal | 146 bpm | 180 bpm | 613 | 15 °C |
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