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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
08.10 Mon | ||||||||||||||||||
09.10 Tue | DL | 10,15 km | 54:49 | 5:24/km | 5 m | 788 kcal | 135 bpm | 155 bpm | 107 | 21 °C | 0,0 | |||||||
10.10 Wed | 4,05 km | 21:49 | 5:23/km | 5 m | 310 kcal | 130 bpm | 149 bpm | 39 | 24 °C | 0,0 | ||||||||
11.10 Thu | ||||||||||||||||||
12.10 Fri | DL | 10,34 km | 57:38 | 5:34/km | 5 m | 881 kcal | 137 bpm | 155 bpm | 118 | 23 °C | 0,0 | |||||||
13.10 Sat | ||||||||||||||||||
14.10 Sun | TW | 7,76 km | 43:49 | 5:39/km | 560 m | 806 kcal | 159 bpm | 183 bpm | 151 | 22 °C | 6,5 | |||||||
WA | 1,61 km | 10:23 | 6:27/km | 28 m | 156 kcal | 133 bpm | 148 bpm | 19 | 24 °C | 0,9 | ||||||||
5x Laufen | 33,91 km | 3:08:28 | 5:33/km | 603 m | 2 941 kcal | 140 bpm | 183 bpm | 434 | 22 °C |
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