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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
26.11 Mon | ||||||||||||||||||
27.11 Tue | ||||||||||||||||||
28.11 Wed | TDL | 12,12 km | 56:31 | 4:40/km | 865 kcal | 138 bpm | 149 bpm | 119 | 6 °C | |||||||||
29.11 Thu | ||||||||||||||||||
30.11 Fri | DL | 10,02 km | 52:30 | 5:14/km | 3 m | 837 kcal | 143 bpm | 154 bpm | 125 | 7 °C | 0,0 | |||||||
01.12 Sat | ||||||||||||||||||
02.12 Sun | WA | 0,65 km | 3:50 | 5:54/km | 94 m | 59 kcal | 138 bpm | 157 bpm | 8 | 9 °C | 3,2 | |||||||
TBL | 0,76 km | 16:48 | 22:06/km | 217 m | 263 kcal | 139 bpm | 164 bpm | 38 | 9 °C | Hmmelsleiter Spen... | 5,1 | |||||||
TW | 2,79 km | 20:23 | 7:18/km | 67 m | 406 kcal | 167 bpm | 184 bpm | 84 | 8 °C | 1,1 | ||||||||
5x Laufen | 26,34 km | 2:30:02 | 5:42/km | 381 m | 2 430 kcal | 143 bpm | 184 bpm | 374 | 7 °C |
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