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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
08.07 Mon | ||||||||||||||||||
09.07 Tue | DL | 14,21 km | 1:18:43 | 5:32/km | 8 m | 1 175 kcal | 133 bpm | 154 bpm | 146 | 20 °C | 0,0 | |||||||
10.07 Wed | DL | 6,03 km | 31:40 | 5:15/km | 4 m | 513 kcal | 135 bpm | 148 bpm | 62 | 24 °C | 0,0 | |||||||
11.07 Thu | ||||||||||||||||||
12.07 Fri | FS | 5,24 km | 26:03 | 4:58/km | 3 m | 437 kcal | 139 bpm | 152 bpm | 56 | 16 °C | 0,0 | |||||||
13.07 Sat | ||||||||||||||||||
14.07 Sun | LL | 15,27 km | 1:19:19 | 5:12/km | 12 m | 1 291 kcal | 137 bpm | 152 bpm | 162 | 19 °C | 0,0 | |||||||
4x Laufen | 40,75 km | 3:35:45 | 5:18/km | 27 m | 3 416 kcal | 135 bpm | 154 bpm | 426 | 19 °C |
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