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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
25.11 Mon | ||||||||||||||||||
26.11 Tue | ||||||||||||||||||
27.11 Wed | ||||||||||||||||||
28.11 Thu | ||||||||||||||||||
29.11 Fri | RG | 5,00 km | 30:00 | 6:00/km | 440 kcal | 49 | ||||||||||||
30.11 Sat | ||||||||||||||||||
01.12 Sun | WA | 0,66 km | 4:13 | 6:23/km | 116 m | 65 kcal | 139 bpm | 151 bpm | 9 | 3 °C | 3,3 | |||||||
TBL | 0,79 km | 16:55 | 21:25/km | 223 m | 248 kcal | 134 bpm | 166 bpm | 35 | 3 °C | 5,2 | ||||||||
TBL | 2,85 km | 18:52 | 6:37/km | 73 m | 311 kcal | 147 bpm | 175 bpm | 50 | 3 °C | 1,2 | ||||||||
4x Laufen | 9,30 km | 1:10:00 | 7:32/km | 412 m | 1 064 kcal | 140 bpm | 175 bpm | 143 | 3 °C |
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