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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
27.01 Mon | ||||||||||||||||||
28.01 Tue | ||||||||||||||||||
29.01 Wed | 8,19 km | 19:06 | 25,7 km/h | 113 m | 245 kcal | 141 bpm | 158 bpm | 44 | 1,0 | |||||||||
3,19 km | 5:38 | 34,0 km/h | 5 m | 72 kcal | 150 bpm | 158 bpm | 15 | 0,0 | ||||||||||
0,82 km | 1:29 | 33,2 km/h | 19 kcal | 140 bpm | 160 bpm | 3 | ||||||||||||
0,30 km | 0:32 | 33,8 km/h | 7 kcal | 139 bpm | 152 bpm | 1 | ||||||||||||
0,38 km | 0:40 | 34,2 km/h | 9 kcal | 140 bpm | 157 bpm | 1 | ||||||||||||
30.01 Thu | ||||||||||||||||||
31.01 Fri | 22,50 km | 40:21 | 33,5 km/h | 145 m | 518 kcal | 150 bpm | 160 bpm | 113 | 0,0 | |||||||||
01.02 Sat | ||||||||||||||||||
02.02 Sun | ||||||||||||||||||
6x Rad (Rolle) | 35,38 km | 1:07:46 | 31,3 km/h | 263 m | 870 kcal | 147 bpm | 160 bpm | 177 |
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