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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
20.04 Mon | ||||||||||||||||||
21.04 Tue | DL | 4,79 km | 25:08 | 5:15/km | 3 m | 408 kcal | 148 bpm | 158 bpm | 67 | 21 °C | 0,0 | |||||||
22.04 Wed | 5,19 km | 29:17 | 5:39/km | 1 m | 486 kcal | 150 bpm | 161 bpm | 82 | 21 °C | 0,0 | ||||||||
23.04 Thu | DL | 10,86 km | 1:00:48 | 5:36/km | 32 m | 884 kcal | 140 bpm | 171 bpm | 135 | 21 °C | 0,0 | |||||||
24.04 Fri | ||||||||||||||||||
25.04 Sat | ||||||||||||||||||
26.04 Sun | LL | 21,11 km | 1:58:23 | 5:36/km | 66 m | 1 807 kcal | 145 bpm | 175 bpm | 301 | 21 °C | 0,0 | |||||||
4x Laufen | 41,95 km | 3:53:36 | 5:34/km | 102 m | 3 585 kcal | 144 bpm | 175 bpm | 585 | 21 °C |
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