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Datos de actividad de brennr

Distancia total:	27 100,94 km	Número de actividades:	2849x
Duración total:	96d 17:30:03

Todos los años
			Distancia	Duración	Ritmo	Elev.	Energía	promedio FC	max. FC	VO₂max	TRIMP	Temp.
2024	76x	32 km 137 km	648,80 km -	2d 11:50:25	5:32/km	6 297 m	55 204 kcal	136 bpm	173 bpm		6143	12 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
En total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	4x

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September, 2020, 39. Semana

				Tipo	Distancia	Duración	Ritmo	Elev.	Energía	promedio FC	max. FC	VO₂max	TRIMP	Temp.		Parciales	Título	S
	21.09 LU			DL	8,88 km	48:18	5:26/km	17 m	661 kcal	125 bpm	136 bpm		55	24 °C				0,0
	22.09 MA			WK	12,00 km	54:31	4:33/km	43 m	800 kcal	151 bpm	171 bpm		142	25 °C				0,0
				WA	3,67 km	20:21	5:33/km		326 kcal	138 bpm	144 bpm		35	21 °C				0,0
	23.09 MI
	24.09 JU			DL	6,41 km	35:14	5:30/km	13 m	483 kcal	125 bpm	132 bpm		29	19 °C				0,0
	25.09 VI
	26.09 SA			WA	2,00 km	10:55	5:28/km		164 kcal	130 bpm	139 bpm		12	11 °C				0,0
				WK	3,00 km	11:57	3:59/km	3 m	175 kcal	157 bpm	171 bpm		36	10 °C				0,0
				WA	1,50 km	8:36	5:44/km	1 m	128 kcal	129 bpm	136 bpm		10	10 °C				0,0
	27.09 DO			TDL	14,19 km	1:09:40	4:55/km	53 m	1 062 kcal	136 bpm	145 bpm		105	13 °C				0,0
8x Laufen					51,65 km	4:19:32	5:01/km	130 m	3 799 kcal	136 bpm	171 bpm		424	18 °C

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