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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
21.09 Mon | DL | 8,88 km | 48:18 | 5:26/km | 17 m | 661 kcal | 125 bpm | 136 bpm | 55 | 24 °C | 0,0 | |||||||
22.09 Tue | WK | 12,00 km | 54:31 | 4:33/km | 43 m | 800 kcal | 151 bpm | 171 bpm | 142 | 25 °C | 0,0 | |||||||
WA | 3,67 km | 20:21 | 5:33/km | 326 kcal | 138 bpm | 144 bpm | 35 | 21 °C | 0,0 | |||||||||
23.09 Wed | ||||||||||||||||||
24.09 Thu | DL | 6,41 km | 35:14 | 5:30/km | 13 m | 483 kcal | 125 bpm | 132 bpm | 29 | 19 °C | 0,0 | |||||||
25.09 Fri | ||||||||||||||||||
26.09 Sat | WA | 2,00 km | 10:55 | 5:28/km | 164 kcal | 130 bpm | 139 bpm | 12 | 11 °C | 0,0 | ||||||||
WK | 3,00 km | 11:57 | 3:59/km | 3 m | 175 kcal | 157 bpm | 171 bpm | 36 | 10 °C | 0,0 | ||||||||
WA | 1,50 km | 8:36 | 5:44/km | 1 m | 128 kcal | 129 bpm | 136 bpm | 10 | 10 °C | 0,0 | ||||||||
27.09 Sun | TDL | 14,19 km | 1:09:40 | 4:55/km | 53 m | 1 062 kcal | 136 bpm | 145 bpm | 105 | 13 °C | 0,0 | |||||||
8x Laufen | 51,65 km | 4:19:32 | 5:01/km | 130 m | 3 799 kcal | 136 bpm | 171 bpm | 424 | 18 °C |
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