Activity data of brennr

Total distance:	26 976,37 km	Number of activities:	2840x
Total duration:	96d 04:58:58

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	67x	29 km 127 km	524,23 km -	1d 23:19:20	5:25/km	3 696 m	44 020 kcal	136 bpm	170 bpm		4821	10 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

March, 2022, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.03 Tue	DL	14,50 km	1:16:06	5:15/km	43 m	1 208 kcal	141 bpm	151 bpm		146	7 °C		Mannheim Laufen	0,0
	02.03 Wed
	03.03 Thu	DL	6,66 km	37:46	5:40/km	19 m	553 kcal	130 bpm	146 bpm		62	6 °C		Mannheim Laufen	0,0
	04.03 Fri	TDL	10,03 km	49:54	4:59/km	26 m	846 kcal	149 bpm	161 bpm		107	7 °C		Mannheim Laufen	0,0
	05.03 Sat
	06.03 Sun	DL	10,09 km	56:18	5:35/km	44 m	855 kcal	135 bpm	145 bpm		85	5 °C		Mannheim Laufen	0,0
	07.03 Mon
	08.03 Tue	DL	10,07 km	54:54	5:27/km	19 m	848 kcal	137 bpm	145 bpm		102	8 °C		Mannheim Laufen	0,0
	09.03 Wed
	10.03 Thu
	11.03 Fri	DL	3,01 km	16:20	5:26/km	1 m	258 kcal	139 bpm	149 bpm		30	10 °C		Mannheim Laufen	0,0
			1,45 km	14:48	5,9 km/h		112 kcal	97 bpm	105 bpm		5	9 °C		Edingen-Neckarhau...	0,0
	12.03 Sat
	13.03 Sun	WA	0,92 km	5:00	5:26/km	12 m	73 kcal	129 bpm	140 bpm		6	16 °C		Mannheim Laufen	0,0
		TW	10,17 km	57:16	5:38/km	129 m	907 kcal	145 bpm	154 bpm		120	16 °C		Mannheim Trailrun...	0,0
		WA	0,96 km	5:29	5:43/km	3 m	85 kcal	144 bpm	154 bpm		8	16 °C		Mannheim Laufen	0,0
	14.03 Mon
	15.03 Tue
	16.03 Wed	DL	10,02 km	52:25	5:14/km	27 m	857 kcal	143 bpm	154 bpm		24	15 °C		Mannheim Laufen	0,0
	17.03 Thu
	18.03 Fri	DL	12,46 km	1:04:45	5:12/km	58 m	1 057 kcal	143 bpm	152 bpm		69	14 °C		Mannheim Laufen	0,0
	19.03 Sat
	20.03 Sun	DL	12,44 km	1:03:49	5:08/km	44 m	1 028 kcal	142 bpm	151 bpm		125	16 °C		Mannheim Laufen	0,0
	21.03 Mon
	22.03 Tue	FS	10,01 km	51:58	5:11/km	33 m	842 kcal	140 bpm	154 bpm		101	17 °C		Mannheim Laufen	0,0
	23.03 Wed
	24.03 Thu	DL	10,00 km	53:50	5:23/km	28 m	828 kcal	136 bpm	152 bpm		82	16 °C		Mannheim Laufen	0,0
	25.03 Fri
	26.03 Sat	TDL	5,01 km	23:49	4:45/km	11 m	411 kcal	149 bpm	163 bpm		53	18 °C		Mannheim Laufen	0,0
	27.03 Sun	DL	13,94 km	1:17:45	5:35/km	49 m	1 198 kcal	139 bpm	149 bpm		147	19 °C		Mannheim Laufen	0,0
	28.03 Mon
	29.03 Tue	DL	10,22 km	52:30	5:08/km	29 m	847 kcal	141 bpm	151 bpm		108	16 °C		Mannheim Laufen	0,0
	30.03 Wed
	31.03 Thu	DL	11,16 km	1:02:55	5:38/km	22 m	934 kcal	132 bpm	140 bpm		88	8 °C		Mannheim Laufen	0,0
18x Laufen			161,67 km	14:22:49	5:20/km	597 m	13 635 kcal	139 bpm	163 bpm		1463	12 °C
1x Wandern			1,45 km	14:48	5,9 km/h		112 kcal	97 bpm	105 bpm		5	9 °C