Activity data of brennr

Total distance:	26 971,62 km	Number of activities:	2839x
Total duration:	96d 04:32:04

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	66x	30 km 128 km	519,48 km -	1d 22:52:26	5:25/km	3 680 m	43 613 kcal	136 bpm	170 bpm		4780	10 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

August, 2022, 31. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.08 Mon
	02.08 Tue	DL	8,44 km	48:13	5:43/km	20 m	735 kcal	130 bpm	137 bpm		49	29 °C		Mannheim Laufen	0,0
	03.08 Wed
	04.08 Thu	DL	8,31 km	43:57	5:17/km	27 m	706 kcal	135 bpm	147 bpm		79	31 °C		Mannheim Laufen	0,0
	05.08 Fri
	06.08 Sat
	07.08 Sun	TW	10,06 km	55:20	5:30/km	84 m	875 kcal	135 bpm	149 bpm		107	28 °C		Mannheim Trailrun...	0,0
	08.08 Mon	DL	7,77 km	40:29	5:13/km	13 m	653 kcal	135 bpm	149 bpm		74	26 °C		Mannheim Laufen	0,0
	09.08 Tue
	10.08 Wed	DL	10,01 km	53:31	5:21/km	21 m	879 kcal	139 bpm	152 bpm		114	28 °C		Mannheim Laufen	0,0
	11.08 Thu	DL	6,23 km	33:34	5:23/km	22 m	516 kcal	129 bpm	140 bpm		53	29 °C		Mannheim Laufen	0,0
	12.08 Fri
	13.08 Sat
	14.08 Sun	DL	10,01 km	50:46	5:04/km	23 m	865 kcal	144 bpm	158 bpm		107	33 °C		Mannheim Laufen	0,0
	15.08 Mon	DL	6,39 km	34:43	5:26/km	28 m	560 kcal	134 bpm	142 bpm		55	24 °C		Mannheim Laufen	0,0
	16.08 Tue
	17.08 Wed	DL	7,77 km	39:21	5:04/km	32 m	640 kcal	136 bpm	155 bpm		79	27 °C		Mannheim Laufen	0,0
	18.08 Thu
	19.08 Fri	TDL	10,01 km	50:10	5:01/km	16 m	841 kcal	141 bpm	153 bpm		105	28 °C		Mannheim Laufen	0,0
	20.08 Sat
	21.08 Sun	TW	10,24 km	56:02	5:28/km	138 m	940 kcal	141 bpm	155 bpm		116	28 °C		Mannheim Trailrun...	0,0
	22.08 Mon	BS	0,50 km	16:05	3:13/100m		162 kcal	131 bpm	137 bpm		25			Schwimmbadschwimmen
	23.08 Tue	DL	8,44 km	45:36	5:24/km	22 m	731 kcal	135 bpm	148 bpm		81	27 °C		Mannheim Laufen	0,0
	24.08 Wed
	25.08 Thu	TDL	7,70 km	39:07	5:05/km	9 m	652 kcal	136 bpm	145 bpm		69	29 °C		Mannheim Laufen	0,0
	26.08 Fri
	27.08 Sat
	28.08 Sun	DL	5,01 km	27:09	5:25/km	22 m	431 kcal	132 bpm	142 bpm		44	25 °C		Vendres Laufen	0,0
	29.08 Mon
	30.08 Tue
	31.08 Wed	DL	10,07 km	52:00	5:10/km	17 m	840 kcal	135 bpm	148 bpm		90	21 °C		Vendres Laufen	0,0
			2,28 km	2:29:50	0,9 km/h	1 m	532 kcal	71 bpm	98 bpm		16			Vendres Planschen	0,0
15x Laufen			126,46 km	11:09:58	5:18/km	494 m	10 864 kcal	136 bpm	158 bpm		1222	27 °C
1x Schwimmen			0,50 km	16:05	3:13/100m		162 kcal	131 bpm	137 bpm		25
1x Sonstiges			2,28 km	2:29:50	0,9 km/h	1 m	532 kcal	71 bpm	98 bpm		16