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Total distance: 25 039,03 km Number of activities: 2616x brennr
Total duration: 89d 13:35:19

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Type Distance Duration Pace Elev. Energy avg. HR max. HR VO2max TRIMP Temp. Splits Title CS
01.10  Sat
02.10  Sun WK 11,46 km 1:04:04 5:35/km 318 m 1 129 kcal 156 bpm 186 bpm 198 11 °C Pfalztrail FunTrail 3,5
03.10  Mon DL 10,04 km 56:59 5:41/km 11 m 860 kcal 130 bpm 140 bpm 82 16 °C Mannheim Laufen 0,0
04.10  Tue
05.10  Wed
06.10  Thu
07.10  Fri
08.10  Sat
09.10  Sun WK 10,00 km 48:58 4:54/km 62 m 718 kcal 156 bpm 168 bpm 148 13 °C Mannheim Laufen 0,0
10.10  Mon
11.10  Tue
12.10  Wed TDL 10,01 km 49:33 4:57/km 32 m 873 kcal 149 bpm 160 bpm 130 13 °C Mannheim Laufen 0,0
13.10  Thu DL 6,19 km 34:52 5:38/km 25 m 543 kcal 134 bpm 142 bpm 60 14 °C Mannheim Laufen 0,0
14.10  Fri
15.10  Sat
16.10  Sun WK 7,86 km 49:20 6:17/km 424 m 858 kcal 153 bpm 168 bpm 142 16 °C Schriesheim Trail... 5,2
17.10  Mon DL 8,26 km 47:30 5:45/km 55 m 717 kcal 133 bpm 142 bpm 74 19 °C Mannheim Laufen 0,0
18.10  Tue
19.10  Wed
20.10  Thu
21.10  Fri
22.10  Sat DL 5,01 km 27:48 5:33/km 6 m 447 kcal 137 bpm 145 bpm 41 16 °C Mannheim Laufen 0,0
23.10  Sun TW 15,52 km 1:26:45 5:35/km 86 m 1 364 kcal 140 bpm 157 bpm 156 16 °C Mannheim Trailrun... 0,0
24.10  Mon
25.10  Tue DL 5,00 km 28:00 5:36/km 10 m 429 kcal 130 bpm 139 bpm 30 15 °C Mannheim Laufen 0,0
26.10  Wed
27.10  Thu DL 8,35 km 44:57 5:23/km 20 m 717 kcal 137 bpm 148 bpm 73 18 °C Mannheim Laufen 0,0
28.10  Fri
29.10  Sat TDL 5,15 km 24:35 4:46/km 9 m 424 kcal 144 bpm 161 bpm 51 18 °C Mannheim Laufen 0,0
30.10  Sun DL 15,08 km 1:17:42 5:09/km 57 m 1 271 kcal 143 bpm 156 bpm 130 18 °C Mannheim Laufen 0,0
31.10  Mon RG 3,11 km 16:53 5:26/km 6 m 272 kcal 134 bpm 140 bpm 18 16 °C Mannheim Laufen 0,0
14x Laufen 121,04 km 10:57:56 5:26/km 1 121 m 10 622 kcal 142 bpm 186 bpm 1333 15 °C

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