Activity data of brennr

Total distance:	26 971,62 km	Number of activities:	2839x
Total duration:	96d 04:32:04

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	66x	29 km 127 km	519,48 km -	1d 22:52:26	5:25/km	3 680 m	43 613 kcal	136 bpm	170 bpm		4780	10 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

May, 2024, 18. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.01 Mon	DL	7,18 km	38:47	5:24/km	14 m	611 kcal	137 bpm	149 bpm		66	8 °C		Mannheim Laufen	0,0
	02.01 Tue
	03.01 Wed	DL	7,26 km	38:34	5:19/km	43 m	602 kcal	136 bpm	148 bpm		66	9 °C		Mannheim Laufen	0,0
	04.01 Thu
	05.01 Fri
	06.01 Sat	DL	8,38 km	47:25	5:39/km	24 m	733 kcal	141 bpm	151 bpm		94	5 °C		Mannheim Laufen	0,0
	07.01 Sun		2,90 km	50:21	3,5 km/h	30 m	285 kcal	81 bpm	96 bpm		9			Mannheim Gehen	0,0
		DL	5,24 km	29:37	5:39/km	17 m	461 kcal	138 bpm	146 bpm		45	0 °C		Mannheim Laufen	0,0
	08.01 Mon
	09.01 Tue	DL	10,05 km	53:40	5:20/km	15 m	831 kcal	136 bpm	145 bpm		38	0 °C		Mannheim Laufen	0,0
	10.01 Wed
	11.01 Thu	TDL	10,22 km	51:37	5:03/km	23 m	855 kcal	146 bpm	155 bpm		124	0 °C		Mannheim Laufen	0,0
		WA	0,42 km	2:14	5:19/km	1 m	33 kcal	129 bpm	143 bpm		1	0 °C		Mannheim Laufen	0,0
	12.01 Fri
	13.01 Sat
	14.01 Sun	TDL	12,67 km	1:02:39	4:57/km	73 m	1 039 kcal	145 bpm	157 bpm		150	0 °C		Mannheim Laufen	0,0
	15.01 Mon
	16.01 Tue	DL	7,25 km	37:11	5:08/km	36 m	603 kcal	142 bpm	151 bpm		57	0 °C		Mannheim Laufen	0,0
	17.01 Wed
	18.01 Thu	DL	10,01 km	55:18	5:31/km	37 m	865 kcal	142 bpm	152 bpm		120	0 °C		Mannheim Laufen	0,0
	19.01 Fri
	20.01 Sat
	21.01 Sun	DL	13,02 km	1:11:53	5:31/km	61 m	1 107 kcal	139 bpm	148 bpm		90	1 °C		Mannheim Laufen	0,0
	22.01 Mon
	23.01 Tue
	24.01 Wed	DL	8,94 km	49:11	5:30/km	22 m	754 kcal	135 bpm	146 bpm		90	10 °C		Mannheim Laufen	0,0
	25.01 Thu
	26.01 Fri	DL	6,66 km	35:33	5:20/km	27 m	563 kcal	138 bpm	149 bpm		57	9 °C		Mannheim Laufen	0,0
	27.01 Sat	DL	6,76 km	34:54	5:10/km	14 m	569 kcal	138 bpm	157 bpm		68	7 °C		Mannheim Laufen	0,0
	28.01 Sun	TW	6,33 km	46:11	7:18/km	386 m	624 kcal	132 bpm	155 bpm		76	6 °C		Dossenheim Trailr...	5,6
	29.01 Mon
	30.01 Tue	DL	5,21 km	29:40	5:42/km	14 m	437 kcal	127 bpm	137 bpm		35	7 °C		Mannheim Laufen	0,0
	31.01 Wed
	01.02 Thu
	02.02 Fri	DL	10,01 km	51:01	5:06/km	38 m	837 kcal	142 bpm	156 bpm		118	8 °C		Mannheim Laufen	0,0
	03.02 Sat
	04.02 Sun	TW	12,28 km	1:07:14	5:29/km	161 m	1 076 kcal	145 bpm	158 bpm		146	11 °C		Mannheim Trailrun...	0,0
	05.02 Mon
	06.02 Tue	DL	6,51 km	35:49	5:30/km	36 m	567 kcal	139 bpm	152 bpm		76	7 °C		Mannheim Laufen	0,0
	07.02 Wed
	08.02 Thu	DL	6,87 km	39:25	5:44/km	15 m	573 kcal	127 bpm	137 bpm		62	10 °C		Mannheim Laufen	0,0
	09.02 Fri
	10.02 Sat	TDL	5,02 km	23:51	4:45/km	17 m	418 kcal	148 bpm	164 bpm		60	11 °C		Mannheim Laufen	0,0
	11.02 Sun	LL	14,29 km	1:14:36	5:13/km	76 m	1 191 kcal	140 bpm	151 bpm		151	9 °C		Mannheim Laufen	0,0
	12.02 Mon
	13.02 Tue	TDL	10,01 km	49:39	4:58/km	62 m	825 kcal	144 bpm	154 bpm		113	8 °C		Mannheim Laufen	0,0
	14.02 Wed
	15.02 Thu	DL	5,14 km	29:27	5:44/km	20 m	424 kcal	127 bpm	136 bpm		42	13 °C		Mannheim Laufen	0,0
	16.02 Fri
	17.02 Sat	DL	4,78 km	25:05	5:15/km	12 m	394 kcal	137 bpm	149 bpm		47	13 °C		Mannheim Laufen	0,0
	18.02 Sun	DL	13,14 km	1:09:39	5:18/km	68 m	1 115 kcal	140 bpm	151 bpm		144	11 °C		Mannheim Laufen	0,0
	19.02 Mon
	20.02 Tue	DL	8,33 km	43:19	5:12/km	26 m	695 kcal	138 bpm	152 bpm		84	9 °C		Mannheim Laufen	0,0
	21.02 Wed
	22.02 Thu
	23.02 Fri	DL	8,87 km	48:04	5:25/km	20 m	723 kcal	131 bpm	143 bpm		78	8 °C		Mannheim Laufen	0,0
	24.02 Sat
	25.02 Sun	LL	18,01 km	1:33:15	5:11/km	111 m	1 528 kcal	146 bpm	157 bpm		224	10 °C		Mannheim Laufen	0,0
	26.02 Mon
	27.02 Tue
	28.02 Wed	DL	10,38 km	57:24	5:32/km	50 m	880 kcal	134 bpm	145 bpm		104	8 °C		Mannheim Laufen	0,0
	29.02 Thu	TDL	5,15 km	25:09	4:53/km	24 m	415 kcal	140 bpm	153 bpm		52	10 °C		Mannheim Laufen	0,0
	01.03 Fri
	02.03 Sat
	03.03 Sun	TW	15,16 km	1:39:27	6:34/km	632 m	1 392 kcal	137 bpm	160 bpm		189	15 °C		zum Weißen Stein	6,1
	04.03 Mon
	05.03 Tue
	06.03 Wed	TDL	6,25 km	30:43	4:55/km	10 m	511 kcal	143 bpm	154 bpm		67	11 °C		Mannheim Laufen	0,0
	07.03 Thu	DL	8,32 km	44:14	5:19/km	21 m	649 kcal	133 bpm	148 bpm		78	9 °C		Mannheim Laufen	0,0
	08.03 Fri
	09.03 Sat	TDL	4,01 km	17:42	4:25/km	8 m	306 kcal	145 bpm	155 bpm		20	12 °C		Mannheim Laufen	0,0
	10.03 Sun	DL	11,11 km	59:55	5:24/km	47 m	926 kcal	133 bpm	143 bpm		27	12 °C		Mannheim Laufen	0,0
	11.03 Mon
	12.03 Tue	DL	7,22 km	40:59	5:41/km	23 m	615 kcal	129 bpm	140 bpm		19	9 °C		Mannheim Laufen	0,0
	13.03 Wed
	14.03 Thu	TDL	4,76 km	22:45	4:47/km	8 m	382 kcal	141 bpm	155 bpm		45	16 °C		Mannheim Laufen	0,0
	15.03 Fri
	16.03 Sat
	17.03 Sun	WA	0,63 km	3:36	5:43/km	22 m	55 kcal	131 bpm	139 bpm		5	8 °C		Frankfurt am Main...	0,9
		WK	21,10 km	1:44:40	4:58/km	310 m	1 535 kcal	155 bpm	170 bpm		305	10 °C		Frankfurt am Main...	1,1
	18.03 Mon
	19.03 Tue	RG	4,80 km	26:44	5:34/km	11 m	404 kcal	127 bpm	137 bpm		36	14 °C		Mannheim Laufen	0,0
	20.03 Wed	DL	6,66 km	35:49	5:23/km	20 m	549 kcal	130 bpm	139 bpm		34	16 °C		Mannheim Laufen	0,0
	21.03 Thu
	22.03 Fri	TW	8,34 km	45:47	5:29/km	111 m	711 kcal	134 bpm	150 bpm		53	17 °C		Mannheim Trailrun...	0,0
	23.03 Sat
	24.03 Sun	TW	10,62 km	58:31	5:31/km	68 m	858 kcal	129 bpm	155 bpm		79	8 °C		Mannheim Laufen	0,0
	25.03 Mon
	26.03 Tue	DL	7,77 km	41:54	5:24/km	7 m	654 kcal	133 bpm	142 bpm		22	15 °C		Mannheim Laufen	0,0
	27.03 Wed
	28.03 Thu	FS	7,18 km	34:30	4:48/km	30 m	573 kcal	142 bpm	155 bpm		32	12 °C		Mannheim Laufen	0,0
	29.03 Fri	DL	4,29 km	23:49	5:33/km	6 m	364 kcal	131 bpm	146 bpm		10	12 °C		Mannheim Laufen	0,0
	30.03 Sat
	31.03 Sun	DL	4,75 km	24:25	5:08/km	8 m	394 kcal	137 bpm	146 bpm		23	17 °C		Mannheim Laufen	0,0
		RG	1,71 km	9:22	5:29/km	5 m	144 kcal	127 bpm	138 bpm		13	15 °C		Mannheim Laufen	0,0
	01.04 Mon	DL	6,82 km	37:26	5:29/km	45 m	549 kcal	125 bpm	137 bpm		47	11 °C		Mannheim Laufen	0,0
	02.04 Tue	DL	3,06 km	15:42	5:08/km		263 kcal	145 bpm	160 bpm		35	12 °C		Heidelberg Laufen	0,0
	03.04 Wed	DL	8,36 km	46:05	5:31/km	9 m	686 kcal	126 bpm	137 bpm		24	12 °C		Mannheim Laufen	0,0
	04.04 Thu
	05.04 Fri	DL	5,21 km	26:26	5:04/km	14 m	415 kcal	130 bpm	141 bpm		36	19 °C		Mannheim Laufen	0,0
	06.04 Sat
	07.04 Sun	WA	0,52 km	2:46	5:19/km	1 m	43 kcal	127 bpm	139 bpm		4	19 °C		Mannheim Laufen	0,0
		WK	10,00 km	48:41	4:52/km	145 m	879 kcal	154 bpm	168 bpm		140	21 °C		Neckar Run	1,1
	08.04 Mon	DL	5,24 km	30:13	5:46/km	19 m	443 kcal	121 bpm	134 bpm		8	22 °C		Mannheim Laufen	0,0
	09.04 Tue
	10.04 Wed
	11.04 Thu		1,08 km	12:18	5,3 km/h	19 m	70 kcal	91 bpm	107 bpm		6			Herrenberg Gehen	0,4
		DL	8,30 km	47:12	5:41/km	31 m	700 kcal	127 bpm	139 bpm		69	16 °C		Mannheim Laufen	0,0
	12.04 Fri	DL	5,76 km	31:35	5:29/km	32 m	485 kcal	131 bpm	144 bpm		51	21 °C		Mannheim Laufen	0,0
	13.04 Sat
	14.04 Sun	TW	12,47 km	1:10:12	5:38/km	172 m	1 079 kcal	136 bpm	148 bpm		117	22 °C		Mannheim Trailrun...	0,3
	15.04 Mon
	16.04 Tue	DL	6,66 km	36:57	5:33/km	24 m	561 kcal	130 bpm	142 bpm		51	10 °C		Mannheim Laufen	0,0
	17.04 Wed
	18.04 Thu	DL	10,20 km	57:45	5:40/km	47 m	853 kcal	129 bpm	141 bpm		83	8 °C		Mannheim Laufen	0,0
	19.04 Fri
	20.04 Sat
	21.04 Sun	DL	10,47 km	1:00:37	5:47/km	37 m	913 kcal	132 bpm	146 bpm		99	6 °C		Mannheim Laufen	0,0
	22.04 Mon
	23.04 Tue
	24.04 Wed	DL	7,07 km	40:40	5:45/km	30 m	582 kcal	127 bpm	138 bpm		62	8 °C		Mannheim Laufen	0,0
			2,52 km	29:34	5,1 km/h	12 m	201 kcal	95 bpm	115 bpm		17			Edingen-Neckarhau...	0,0
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun	RG	5,16 km	30:29	5:54/km	17 m	432 kcal	125 bpm	138 bpm		44	14 °C		Mannheim Laufen	0,0
	29.04 Mon	RG	4,81 km	28:29	5:55/km	12 m	414 kcal	124 bpm	134 bpm		38	19 °C		Mannheim Laufen	0,0
	30.04 Tue
	01.05 Wed	TW	10,30 km	58:58	5:43/km	155 m	946 kcal	143 bpm	161 bpm		137	27 °C		Mannheim Trailrun...	0,3
	02.05 Thu
	03.05 Fri
	04.05 Sat
	05.05 Sun
	06.05 Mon
	07.05 Tue
	08.05 Wed
	09.05 Thu
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
	01.06 Sat
	02.06 Sun
	03.06 Mon
	04.06 Tue
	05.06 Wed
	06.06 Thu
	07.06 Fri
	08.06 Sat
	09.06 Sun
	10.06 Mon
	11.06 Tue
	12.06 Wed
	13.06 Thu
	14.06 Fri
	15.06 Sat
	16.06 Sun
	17.06 Mon
	18.06 Tue
	19.06 Wed
	20.06 Thu
	21.06 Fri
	22.06 Sat
	23.06 Sun
	24.06 Mon
	25.06 Tue
	26.06 Wed
	27.06 Thu
	28.06 Fri
	29.06 Sat
	30.06 Sun
	01.07 Mon
	02.07 Tue
	03.07 Wed
	04.07 Thu
	05.07 Fri
	06.07 Sat
	07.07 Sun
	08.07 Mon
	09.07 Tue
	10.07 Wed
	11.07 Thu
	12.07 Fri
	13.07 Sat
	14.07 Sun
	15.07 Mon
	16.07 Tue
	17.07 Wed
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	19.07 Fri
	20.07 Sat
	21.07 Sun
	22.07 Mon
	23.07 Tue
	24.07 Wed
	25.07 Thu
	26.07 Fri
	27.07 Sat
	28.07 Sun
	29.07 Mon
	30.07 Tue
	31.07 Wed
	01.08 Thu
	02.08 Fri
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	19.08 Mon
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	25.08 Sun
	26.08 Mon
	27.08 Tue
	28.08 Wed
	29.08 Thu
	30.08 Fri
	31.08 Sat
	01.09 Sun
	02.09 Mon
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	06.09 Fri
	07.09 Sat
	08.09 Sun
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	10.09 Tue
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	13.09 Fri
	14.09 Sat
	15.09 Sun
	16.09 Mon
	17.09 Tue
	18.09 Wed
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	20.09 Fri
	21.09 Sat
	22.09 Sun
	23.09 Mon
	24.09 Tue
	25.09 Wed
	26.09 Thu
	27.09 Fri
	28.09 Sat
	29.09 Sun
	30.09 Mon
	01.10 Tue
	02.10 Wed
	03.10 Thu
	04.10 Fri
	05.10 Sat
	06.10 Sun
	07.10 Mon
	08.10 Tue
	09.10 Wed
	10.10 Thu
	11.10 Fri
	12.10 Sat
	13.10 Sun
	14.10 Mon
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat
	20.10 Sun
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat
	27.10 Sun
	28.10 Mon
	29.10 Tue
	30.10 Wed
	31.10 Thu
	01.11 Fri
	02.11 Sat
	03.11 Sun
	04.11 Mon
	05.11 Tue
	06.11 Wed
	07.11 Thu
	08.11 Fri
	09.11 Sat
	10.11 Sun
	11.11 Mon
	12.11 Tue
	13.11 Wed
	14.11 Thu
	15.11 Fri
	16.11 Sat
	17.11 Sun
	18.11 Mon
	19.11 Tue
	20.11 Wed
	21.11 Thu
	22.11 Fri
	23.11 Sat
	24.11 Sun
	25.11 Mon
	26.11 Tue
	27.11 Wed
	28.11 Thu
	29.11 Fri
	30.11 Sat
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat
	08.12 Sun
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri
	14.12 Sat
	15.12 Sun
	16.12 Mon
	17.12 Tue
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri
	28.12 Sat
	29.12 Sun
	30.12 Mon
	31.12 Tue
66x Laufen			519,48 km	1d 22:52:26	5:25/km	3 680 m	43 613 kcal	136 bpm	170 bpm		4780	10 °C
1x Sonstiges			2,52 km	29:34	5,1 km/h	12 m	201 kcal	95 bpm	115 bpm		17
2x Wandern			3,98 km	1:02:39	3,8 km/h	49 m	355 kcal	82 bpm	107 bpm		15