Activity data of brennr

Total distance:	26 976,37 km	Number of activities:	2840x
Total duration:	96d 04:58:58

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	67x	29 km 127 km	524,23 km -	1d 23:19:20	5:25/km	3 696 m	44 020 kcal	136 bpm	170 bpm		4821	10 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

March, 2024, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.03 Fri
	02.03 Sat
	03.03 Sun	TW	15,16 km	1:39:27	6:34/km	632 m	1 392 kcal	137 bpm	160 bpm		189	15 °C		zum Weißen Stein	6,1
	04.03 Mon
	05.03 Tue
	06.03 Wed	TDL	6,25 km	30:43	4:55/km	10 m	511 kcal	143 bpm	154 bpm		67	11 °C		Mannheim Laufen	0,0
	07.03 Thu	DL	8,32 km	44:14	5:19/km	21 m	649 kcal	133 bpm	148 bpm		78	9 °C		Mannheim Laufen	0,0
	08.03 Fri
	09.03 Sat	TDL	4,01 km	17:42	4:25/km	8 m	306 kcal	145 bpm	155 bpm		20	12 °C		Mannheim Laufen	0,0
	10.03 Sun	DL	11,11 km	59:55	5:24/km	47 m	926 kcal	133 bpm	143 bpm		27	12 °C		Mannheim Laufen	0,0
	11.03 Mon
	12.03 Tue	DL	7,22 km	40:59	5:41/km	23 m	615 kcal	129 bpm	140 bpm		19	9 °C		Mannheim Laufen	0,0
	13.03 Wed
	14.03 Thu	TDL	4,76 km	22:45	4:47/km	8 m	382 kcal	141 bpm	155 bpm		45	16 °C		Mannheim Laufen	0,0
	15.03 Fri
	16.03 Sat
	17.03 Sun	WA	0,63 km	3:36	5:43/km	22 m	55 kcal	131 bpm	139 bpm		5	8 °C		Frankfurt am Main...	0,9
		WK	21,10 km	1:44:40	4:58/km	310 m	1 535 kcal	155 bpm	170 bpm		305	10 °C		Frankfurt am Main...	1,1
	18.03 Mon
	19.03 Tue	RG	4,80 km	26:44	5:34/km	11 m	404 kcal	127 bpm	137 bpm		36	14 °C		Mannheim Laufen	0,0
	20.03 Wed	DL	6,66 km	35:49	5:23/km	20 m	549 kcal	130 bpm	139 bpm		34	16 °C		Mannheim Laufen	0,0
	21.03 Thu
	22.03 Fri	TW	8,34 km	45:47	5:29/km	111 m	711 kcal	134 bpm	150 bpm		53	17 °C		Mannheim Trailrun...	0,0
	23.03 Sat
	24.03 Sun	TW	10,62 km	58:31	5:31/km	68 m	858 kcal	129 bpm	155 bpm		79	8 °C		Mannheim Laufen	0,0
	25.03 Mon
	26.03 Tue	DL	7,77 km	41:54	5:24/km	7 m	654 kcal	133 bpm	142 bpm		22	15 °C		Mannheim Laufen	0,0
	27.03 Wed
	28.03 Thu	FS	7,18 km	34:30	4:48/km	30 m	573 kcal	142 bpm	155 bpm		32	12 °C		Mannheim Laufen	0,0
	29.03 Fri	DL	4,29 km	23:49	5:33/km	6 m	364 kcal	131 bpm	146 bpm		10	12 °C		Mannheim Laufen	0,0
	30.03 Sat
	31.03 Sun	DL	4,75 km	24:25	5:08/km	8 m	394 kcal	137 bpm	146 bpm		23	17 °C		Mannheim Laufen	0,0
		RG	1,71 km	9:22	5:29/km	5 m	144 kcal	127 bpm	138 bpm		13	15 °C		Mannheim Laufen	0,0
18x Laufen			134,68 km	12:04:52	5:23/km	1 347 m	11 022 kcal	137 bpm	170 bpm		1057	12 °C