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Activity data of bwadenpo

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS HR
01.10  Sat
02.10  Sun WK 21,7 km 2:09:08 5:57/km 216 m 2 044 kcal 84 % 288 305 ms 10,8 cm 13 °C 24. Generali Mara... 49,9L/50,1R % 0,2
03.10  Mon
04.10  Tue 8,2 km 59:53 7:18/km 25 m 768 kcal 73 % 78 316 ms 10,5 cm 16 °C #36-HM I - LIT 8K 49,5L/50,5R % 0,0
05.10  Wed
06.10  Thu
07.10  Fri
08.10  Sat
09.10  Sun
10.10  Mon
11.10  Tue
12.10  Wed
13.10  Thu
14.10  Fri
15.10  Sat
16.10  Sun
17.10  Mon
18.10  Tue
19.10  Wed
20.10  Thu
21.10  Fri
22.10  Sat
23.10  Sun
24.10  Mon
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28.10  Fri
29.10  Sat
30.10  Sun
31.10  Mon
2x Laufen 29,9 km 3:09:01 6:19/km 241 m 2 812 kcal 80 % 366 308 ms 10,7 cm 13 °C 49,8L/50,2R %
1x Athletik 1,7 km 21:13 4,8 km/h 1 m 177 kcal 61 % 15
1x Yoga 20:00 101 kcal 48 % 6

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