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Activity data of bwadenpo

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March, 2021, 9. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Mon
	02.03 Tue				9 °C	DL		9,2 km	1:00:46	6:36/km	77 %	34 m	0.0	853 kcal		#18/24-5K - 60' E...	99		303 ms	47.4L/52.6R %	9.8 cm
	03.03 Wed				12 °C	IT		9,8 km	1:00:30	6:10/km	76 %	22 m	0.0	837 kcal		#17/24-5K - 7x400...	99		297 ms	47.8L/52.2R %	9.7 cm
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2x Laufen					11 °C			19,0 km	2:01:16	6:23/km	76 %	56 m		1690 kcal			198		300 ms	47.6L/52.4R %	9.8 cm
2x Gymnastik									45:00		53 %			234 kcal			21
1x Athletik									45:00		56 %			210 kcal			26

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