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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01. Wed
02.01. Thu4 °CDL9,1 km55:326:06/km79 %13 m0.0794 kcal#13 ZS1 - 50' Mit...99
03.01. Fri
04.01. Sat6 °CDL9,2 km54:025:52/km83 %47 m0.0833 kcal#14 ZS1 - 50' ZDL115
05.01. Sun
06.01. Mon4 °CLL14,2 km1:34:326:39/km74 %27 m0.01214 kcal#01 HM - 90' Lang...132
07.01. Tue
08.01. Wed11 °CDL9,0 km56:436:18/km79 %34 m0.0832 kcal#02 HM - 55' DL101
09.01. Thu12 °CTDL10,3 km1:04:006:13/km82 %40 m0.0961 kcal#03 HM - 2x10' HMT135
10.01. Fri
11.01. Sat6 °CDL8,1 km47:445:54/km81 %46 m0.0700 kcal#04 HM - 45' Mitt...94
12.01. Sun7 °CLL16,5 km1:49:286:38/km74 %138 m0.01427 kcal#05 HM - 105' Lan...160
13.01. Mon
14.01. Tue10 °CDL10,7 km1:05:026:05/km79 %48 m0.0962 kcal#06 HM - 60' Daue...121
15.01. Wed11 °CIT9,3 km57:356:12/km75 %19 m0.0845 kcal#07 HM - 12 x130 ...89
16.01. Thu
17.01. Fri
18.01. Sat5 °CDL8,2 km48:205:54/km79 %31 m0.0729 kcal#08 HM - 45' Mitt...87
19.01. Sun6 °CLL18,8 km2:03:446:35/km72 %63 m0.01532 kcal#09 HM - 120' Lan...164
20.01. Mon
21.01. Tue3 °CDL11,0 km1:09:236:18/km76 %55 m0.0968 kcal#10 HM - 60' DL113
22.01. Wed0 °CIT10,2 km1:04:516:21/km80 %28 m0.0906 kcal#11 HM - IV 20x20...126
23.01. Thu
24.01. Fri2 °CDL11,3 km1:04:145:41/km82 %57 m0.01011 kcal#12 HM - 60' mitt...129
25.01. Sat
26.01. Sun1 °CLL21,2 km2:17:006:28/km76 %116 m0.02009 kcal#13 HM - 135' Lan...212
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
15x Laufen5 °C177,1 km18:32:106:17/km77 %762 m15723 kcal1877
6x Gymnastik2:06:0052 %621 kcal55
2x Krafttraining1:20:0057 %558 kcal46

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