Athlete
bwadenpo
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| Type | Distance | Duration | Pace | Asc. | Energy | avg. HR | TRIMP | GC | Vertical oscillation | Temp. | Title | GCB | CS | HR | |||||||
| 01.07 Wed | DL | 7,1 km | 46:00 | 6:29/km | 33 m | 674 kcal | 75 % | 67 | 306 ms | 8,7 cm | 25 °C | Temperature: 25 °C Humidity: 45 % Dew point: 12 °C Cloud Cover: 45 % Pressure: 1 021 hpa Wind Speed: 11 km/h Wind Degree: 301° |
LIT 50‘ | 48,9L/51,1R % | 0,0 | ||||||
| 02.07 Thu | IT | 8,1 km | 50:36 | 6:15/km | 71 m | 782 kcal | 82 % | 105 | 295 ms | 8,6 cm | 20 °C | Temperature: 20 °C Humidity: 58 % Dew point: 11 °C Cloud Cover: 58 % Pressure: 1 022 hpa Wind Speed: 15 km/h Wind Degree: 323° |
HIT 3x5x45“ sehr schnell | 49,2L/50,9R % | 0,4 | ||||||
| 03.07 Fri | |||||||||||||||||||||
| 04.07 Sat | IT | 6,9 km | 40:46 | 5:54/km | 19 m | 652 kcal | 82 % | 86 | 284 ms | 8,7 cm | 21 °C | Temperature: 21 °C Humidity: 54 % Dew point: 11 °C Cloud Cover: 54 % Pressure: 1 026 hpa Wind Speed: 8 km/h Wind Degree: 222° |
HIT 5x3‘ @4:40/km | 48,9L/51,1R % | 0,0 | ||||||
| 05.07 Sun | DL | 9,6 km | 1:00:59 | 6:21/km | 72 m | 909 kcal | 76 % | 89 | 302 ms | 8,9 cm | 21 °C | Temperature: 21 °C Humidity: 70 % Dew point: 15 °C Cloud Cover: 70 % Pressure: 1 022 hpa Wind Speed: 10 km/h Wind Degree: 298° |
LIT 60‘ | 49,0L/51,1R % | 0,0 | ||||||
| 06.07 Mon | |||||||||||||||||||||
| 07.07 Tue | DL | 7,4 km | 45:23 | 6:08/km | 9 m | 696 kcal | 77 % | 76 | 294 ms | 8,9 cm | 21 °C | Temperature: 21 °C Humidity: 52 % Dew point: 11 °C Cloud Cover: 52 % Pressure: 1 014 hpa Wind Speed: 5 km/h Wind Degree: 255° |
45’ LIT + 7x10“ SIT | 48,7L/51,3R % | 0,0 | ||||||
| 08.07 Wed | DL | 6,6 km | 41:16 | 6:15/km | 30 m | 629 kcal | 77 % | 68 | 300 ms | 8,8 cm | 23 °C | Temperature: 23 °C Humidity: 61 % Dew point: 15 °C Cloud Cover: 61 % Pressure: 1 018 hpa Wind Speed: 9 km/h Wind Degree: 340° |
LIT 40‘ | 48,2L/51,9R % | 0,0 | ||||||
| 09.07 Thu | |||||||||||||||||||||
| 10.07 Fri | |||||||||||||||||||||
| 11.07 Sat | FS | 7,5 km | 45:38 | 6:05/km | 54 m | 706 kcal | 81 % | 91 | 288 ms | 8,7 cm | 26 °C | Temperature: 26 °C Humidity: 50 % Dew point: 15 °C Pressure: 1 019 hpa Wind Speed: 6 km/h Wind Degree: 107° |
Sub THR 1/2/3/4/3/2/1‘ @5:07/km | 49,4L/50,7R % | 0,3 | ||||||
| 12.07 Sun | LL | 12,4 km | 1:20:30 | 6:30/km | 56 m | 1 182 kcal | 77 % | 126 | 300 ms | 8,6 cm | 26 °C | Temperature: 26 °C Humidity: 51 % Dew point: 15 °C Cloud Cover: 51 % Pressure: 1 022 hpa Wind Speed: 6 km/h Wind Degree: 94° |
LIT 1h20' | 48,9L/51,1R % | 0,0 | ||||||
| 13.07 Mon | |||||||||||||||||||||
| 14.07 Tue | DL | 7,3 km | 46:27 | 6:22/km | 8 m | 695 kcal | 78 % | 79 | 297 ms | 9,1 cm | 26 °C | Temperature: 26 °C Humidity: 57 % Dew point: 17 °C Cloud Cover: 57 % Pressure: 1 018 hpa Wind Speed: 7 km/h Wind Degree: 34° |
45’ LIT + 7x10“ SIT | 49,2L/50,9R % | 0,0 | ||||||
| 15.07 Wed | |||||||||||||||||||||
| 16.07 Thu | DL | 6,7 km | 42:17 | 6:19/km | 30 m | 642 kcal | 78 % | 72 | 296 ms | 8,9 cm | 28 °C | Temperature: 28 °C Humidity: 44 % Dew point: 15 °C Cloud Cover: 44 % Pressure: 1 014 hpa Wind Speed: 8 km/h Wind Degree: 51° |
LIT 40‘ | 48,8L/51,3R % | 0,0 | ||||||
| 17.07 Fri | |||||||||||||||||||||
| 18.07 Sat | IT | 8,8 km | 52:23 | 5:57/km | 27 m | 813 kcal | 79 % | 97 | 283 ms | 9,3 cm | 21 °C | Temperature: 21 °C Humidity: 66 % Dew point: 14 °C Cloud Cover: 66 % Pressure: 1 016 hpa Wind Speed: 9 km/h Wind Degree: 280° |
subTHR 7x3‘ @5:17/km | 48,9L/51,1R % | 0,0 | ||||||
| 19.07 Sun | LL | 10,1 km | 1:03:51 | 6:19/km | 44 m | 902 kcal | 70 % | 76 | 305 ms | 8,8 cm | 18 °C | Temperature: 18 °C Humidity: 61 % Dew point: 10 °C Cloud Cover: 61 % Pressure: 1 019 hpa Wind Speed: 15 km/h Wind Degree: 307° |
LIT 1h | 49,1L/50,9R % | 0,0 | ||||||
| 20.07 Mon | |||||||||||||||||||||
| 21.07 Tue | IT | 7,1 km | 42:28 | 5:59/km | 20 m | 674 kcal | 84 % | 98 | 294 ms | 8,9 cm | 22 °C | Temperature: 22 °C Humidity: 44 % Dew point: 9 °C Cloud Cover: 44 % Pressure: 1 023 hpa Wind Speed: 9 km/h Wind Degree: 328° |
HIT - 4x 1‘/ 4x 1:30‘/ 4x 45“ @ ... | 0,0 | |||||||
| 22.07 Wed | |||||||||||||||||||||
| 23.07 Thu | DL | 7,0 km | 43:37 | 6:14/km | 32 m | 661 kcal | 76 % | 69 | 294 ms | 9,3 cm | 18 °C | Temperature: 18 °C Humidity: 69 % Dew point: 12 °C Cloud Cover: 69 % Pressure: 1 021 hpa Wind Speed: 10 km/h Wind Degree: 311° |
LIT 40‘ | 48,4L/51,6R % | 0,0 | ||||||
| 24.07 Fri | IT | 8,4 km | 48:43 | 5:48/km | 26 m | 770 kcal | 81 % | 99 | 281 ms | 9,2 cm | 18 °C | Temperature: 18 °C Humidity: 64 % Dew point: 11 °C Cloud Cover: 64 % Pressure: 1 020 hpa Wind Speed: 4 km/h Wind Degree: 319° |
THR 10x2‘ @4:55/km | 49,1L/50,9R % | 0,0 | ||||||
| 25.07 Sat | |||||||||||||||||||||
| 26.07 Sun | |||||||||||||||||||||
| 27.07 Mon | |||||||||||||||||||||
| 28.07 Tue | |||||||||||||||||||||
| 29.07 Wed | |||||||||||||||||||||
| 30.07 Thu | |||||||||||||||||||||
| 31.07 Fri | |||||||||||||||||||||
| 15x Laufen | 121,0 km | 12:30:54 | 6:12/km | 531 m | 11 387 kcal | 78 % | 1298 | 295 ms | 8,8 cm | 22 °C | 48,9L/51,1R % | ||||||||||
| 7x Stretching & Mobility | 2:05:00 | 543 kcal | 43 % | 29 | |||||||||||||||||
| 6x Krafttraining | 3:35:00 | 1 164 kcal | 49 % | 75 | |||||||||||||||||
| 8x Athletik | 11,6 km | 2:00:00 | 10:21/km | 38 m | 1 197 kcal | 64 % | 101 | 347 ms | 7,4 cm | 49,1L/50,9R % | |||||||||||
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