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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.09. Tue18 °CDL6,4 km40:126:17/km73 %35 m0.0546 kcal#AB - 40' Easy42
02.09. Wed20 °CDL7,3 km47:216:29/km71 %14 m0.0608 kcal#AB - 45' Easy + ...45
03.09. Thu
04.09. Fri21 °CFS10,3 km1:06:156:26/km75 %55 m0.0900 kcal#AB - 5 x 30" - 1...94
05.09. Sat
06.09. Sun10 °CLL12,5 km1:25:516:52/km69 %16 m0.01047 kcal#AB - 80 ' Easy88
07.09. Mon
08.09. Tue21 °CDL7,2 km45:156:17/km74 %36 m0.0624 kcal#AB - 45 Easy + 5...70
09.09. Wed22 °CDL9,8 km1:02:486:24/km73 %49 m0.0839 kcal#AB - 60' Easy79
10.09. Thu
11.09. Fri21 °CTDL9,7 km1:00:296:14/km77 %56 m0.0868 kcal#AB - 50' Moderat...98
12.09. Sat
13.09. Sun12 °CLL14,0 km1:35:016:47/km71 %20 m0.01183 kcal'AB - 90' Easy93
14.09. Mon
15.09. Tue29 °CDL7,0 km45:416:32/km78 %47 m0.0658 kcal#AB - 45' Easy + ...81
16.09. Wed
17.09. Thu18 °CFS9,2 km56:586:12/km74 %17 m0.0760 kcal#AB - 50' Fartlek...68
18.09. Fri20 °CDL10,8 km1:09:456:28/km74 %91 m0.0928 kcal#AB - 60‘ Easy77
19.09. Sat
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30.09. Wed
11x Laufen18 °C104,2 km11:15:366:29/km73 %436 m8961 kcal835
7x Gymnastik3:05:0050 %1070 kcal51
3x Athletik2:05:0051 %825 kcal47

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