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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.07. WedDL11,2 km1:16:006:47/km48 m1115 kcal#47 AB - 70’ Easy106
02.07. Thu
03.07. Fri13 °CDL8,3 km52:496:22/km73 %42 m0.0711 kcal#48 AB - 50' Easy...75
04.07. Sat16 °CLL14,7 km1:40:426:51/km69 %72 m0.01213 kcal#49 AB - 100' Eas...116
05.07. Sun
06.07. Mon14 °C0,4 km3:067:57/km63 %2 m0.834 kcal2
13 °C4,6 km36:177:53/km64 %114 m0.0404 kcal33
07.07. Tue14 °C8,4 km50:596:04/km72 %32 m0.0674 kcal70
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6x Laufen14 °C47,6 km5:19:536:43/km70 %310 m4151 kcal402
3x Gymnastik1:10:0051 %378 kcal29
2x Krafttraining1:20:0148 %401 kcal28
1x Athletik50:0050 %375 kcal21

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