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Activity data of bwadenpo

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Athlete: bwadenpo – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.05  Sat
02.05  Sun 7 °C LL 17,7 km 2:01:05 6:50/km 69 % 129 m 0,0 1 440 kcal ZS2 - 120' SSL 135 311 ms 49,2L/50,8R % 9,7 cm
03.05  Mon
04.05  Tue
05.05  Wed 9 °C DL 9,7 km 1:00:05 6:12/km 75 % 35 m 0,0 825 kcal ZS2 - 60' Easy - ... 94 296 ms 48,6L/51,5R % 9,9 cm
06.05  Thu 8 °C DL 6,3 km 40:46 6:28/km 73 % 12 m 0,0 566 kcal ZS2 - 40' Easy 57 298 ms 48,8L/51,2R % 9,7 cm
07.05  Fri
08.05  Sat 7 °C FS 8,6 km 50:05 5:49/km 79 % 54 m 0,0 733 kcal ZS2 - 50' - Stef... 91 290 ms 48,7L/51,3R % 9,9 cm
09.05  Sun 24 °C LL 15,6 km 1:36:33 6:11/km 80 % 54 m 0,0 1 486 kcal ZS2 - 100' Steady 189 293 ms 49,6L/50,4R % 9,8 cm
10.05  Mon
11.05  Tue 13 °C 9,9 km 1:01:09 6:11/km 75 % 47 m 0,0 832 kcal ZS2 - 60'- 8x200/... 96
12.05  Wed
13.05  Thu 12 °C 6,3 km 43:21 6:53/km 71 % 23 m 0,0 555 kcal Langenfeld (Rhein... 55 306 ms 49,1L/50,9R % 9,9 cm
14.05  Fri
15.05  Sat
16.05  Sun
17.05  Mon
18.05  Tue
19.05  Wed
20.05  Thu
21.05  Fri
22.05  Sat
23.05  Sun
24.05  Mon
25.05  Tue
26.05  Wed
27.05  Thu
28.05  Fri
29.05  Sat
30.05  Sun
31.05  Mon
7x Laufen 12 °C 74,1 km 7:53:04 6:23/km 74 % 354 m 6 437 kcal 717 300 ms 49,1L/50,9R % 9,7 cm
1x Gymnastik 25:00 52 % 117 kcal 11
4x Athletik 2:50:00 54 % 1 275 kcal 94

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