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Activity data of bwadenpo

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October, 2022, 40. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	HR
	01.10 Sat
	02.10 Sun			WK	21,7 km	2:09:08	5:57/km	216 m	2 044 kcal	84 %		288	305 ms	10,8 cm	13 °C			24. Generali Mara...	49,9L/50,1R %	0,2
	03.10 Mon
	04.10 Tue				8,2 km	59:53	7:18/km	25 m	768 kcal	73 %		78	316 ms	10,5 cm	16 °C			#36-HM I - LIT 8K	49,5L/50,5R %	0,0
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun
	10.10 Mon
	11.10 Tue
	12.10 Wed
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu
	28.10 Fri
	29.10 Sat
	30.10 Sun
	31.10 Mon
2x Laufen				29,9 km	3:09:01	6:19/km	241 m	2 812 kcal	80 %		366	308 ms	10,7 cm	13 °C				49,8L/50,2R %
1x Athletik				1,7 km	21:13	4,8 km/h	1 m	177 kcal	61 %		15
1x Yoga					20:00			101 kcal	48 %		6

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