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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.07. Mon22 °CDL8,1 km52:346:29/km70 %19 m0.0685 kcal#06/40 - AB - Dau...61
02.07. Tue
03.07. Wed13 °CDL10,1 km1:00:496:01/km73 %18 m0.0835 kcal#07/40 - AB - Dau...83
04.07. Thu
05.07. Fri
06.07. Sat
07.07. Sun
08.07. Mon17 °CLL18,2 km1:49:476:02/km78 %98 m0.11614 kcal#09/40 - AB - Lan...191
09.07. Tue
10.07. Wed21 °CDL9,8 km1:03:296:29/km73 %23 m0.0859 kcal#10/40 - AB - Dau...86
11.07. Thu24 °CIT10,2 km1:03:276:13/km77 %0.0931 kcal#11/40 - AB - Int...107
12.07. Fri
13.07. Sat16 °CRG5,1 km39:377:46/km65 %5 m0.0435 kcal#12/40 - AB - Jog...35
14.07. Sun14 °CLL19,6 km2:00:296:09/km74 %60 m0.01573 kcal#13/40 - AB - Lan...170
15.07. Mon
16.07. Tue21 °CDL10,7 km1:03:085:54/km77 %134 m1.1952 kcal#15/40 - AB - Dau...105
17.07. Wed
18.07. Thu26 °CDL9,6 km1:01:066:22/km76 %114 m0.8884 kcal#15/40 - AB - Dau...100
19.07. Fri
20.07. Sat
21.07. Sun
22.07. Mon
23.07. Tue
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27.07. Sat
28.07. Sun
29.07. Mon
30.07. Tue
31.07. Wed
9x Laufen19 °C101,4 km10:34:266:15/km74 %471 m8768 kcal938
4x Krafttraining3:30:0150 %1176 kcal80

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