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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.09. Sun17 °CLL21,2 km2:16:176:26/km71 %117 m0.01664 kcal#12/24 - HM - 135...169
02.09. Mon
03.09. Tue18 °CIT13,0 km1:17:255:57/km78 %9 m0.01135 kcal#13/24 - HM - 5x1...137
04.09. Wed
05.09. Thu17 °CDL8,5 km51:276:03/km74 %10 m0.0755 kcal#14/24 - HM - 50'...74
06.09. Fri
07.09. Sat17 °CDL4,8 km30:206:19/km71 %5 m0.0420 kcal#15/24 - Auftakt39
08.09. Sun15 °CWA3,4 km23:477:00/km71 %1 m0.0297 kcal#16/24 - HM . EL+...29
16 °CWK10,1 km47:514:45/km88 %26 m0.0702 kcal#16/24 - HM - 10K...128
09.09. Mon
10.09. Tue19 °CDL11,1 km1:12:526:34/km76 %34 m0.01069 kcal#17/24 - HM - 70'...118
11.09. Wed
12.09. Thu22 °CDL12,0 km1:11:385:58/km81 %25 m0.01127 kcal#18/24 - HM - 60‘...142
13.09. Fri
14.09. Sat9 °CLL18,5 km2:00:166:30/km72 %107 m0.01500 kcal#19/24 - HM - 120...158
15.09. Sun12 °CRG8,5 km1:01:157:12/km66 %13 m0.0716 kcal#20/24 - HM - Jo...60
16.09. Mon
17.09. Tue17 °CIT13,3 km1:19:155:58/km79 %13 m0.01162 kcal#21/24 - HM - 4K@...175
18.09. Wed
19.09. Thu16 °CDL8,0 km51:116:24/km72 %17 m0.0751 kcal#22/24 - HM - 50'...66
20.09. Fri
21.09. Sat
22.09. Sun
23.09. Mon
24.09. Tue
25.09. Wed
26.09. Thu
27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
12x Laufen16 °C132,4 km13:43:346:13/km75 %377 m11298 kcal1295
3x Krafttraining3:00:0053 %1141 kcal89

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