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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.11. Fri
02.11. Sat
03.11. Sun14 °CDL6,2 km41:336:42/km77 %5 m0.0588 kcal#01 ZS1 - 40' la...69
04.11. Mon
05.11. Tue9 °CDL8,8 km54:216:11/km84 %17 m0.0842 kcal#02 ZS1 - 50' Mi...123
06.11. Wed
07.11. Thu8 °CFS7,7 km47:026:06/km80 %5 m0.0679 kcal#00 ZS1 - HF Test92
08.11. Fri
09.11. SatDL8,5 km52:466:12/km78 %28 m0.0774 kcal#03 ZS1 - 50' Mit...93
10.11. Sun
11.11. Mon
12.11. Tue6 °CLL8,8 km1:01:146:58/km73 %25 m0.0777 kcal#04 ZS1 - 60' Lan...85
13.11. Wed
14.11. Thu5 °CDL7,7 km49:026:22/km81 %6 m0.0711 kcal#05 ZS1 - 40' Lan...97
15.11. Fri
16.11. Sat
17.11. Sun
18.11. Mon
19.11. Tue
20.11. Wed
21.11. Thu
22.11. Fri
23.11. Sat
24.11. Sun
25.11. Mon
26.11. Tue
27.11. Wed
28.11. Thu
29.11. Fri
30.11. Sat
6x Laufen8 °C47,7 km5:05:586:25/km79 %86 m4371 kcal559
6x Gymnastik1:43:0058 %650 kcal64
3x Krafttraining2:15:0054 %874 kcal72

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