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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 07.10 Mon | |||||||||||||||||||||
| 08.10 Tue | DL | 6,2 km | 40:18 | 6:30/km | 8 m | 574 kcal | 76 % | 63 | 15 °C | #30/24 - HM - 60'... | 0,0 | ||||||||||
| 09.10 Wed | |||||||||||||||||||||
| 10.10 Thu | TDL | 8,6 km | 51:25 | 5:59/km | 5 m | 766 kcal | 79 % | 96 | 14 °C | #31/24 - HM - 2x1... | 0,0 | ||||||||||
| 11.10 Fri | |||||||||||||||||||||
| 12.10 Sat | DL | 4,8 km | 33:37 | 7:00/km | 9 m | 429 kcal | 71 % | 42 | 18 °C | #32/24 - HM - 30'... | 0,0 | ||||||||||
| 13.10 Sun | WA | 2,6 km | 16:35 | 6:23/km | 15 m | 235 kcal | 76 % | 26 | 20 °C | #33/24 - HM - EL ... | 0,0 | ||||||||||
| WK | 12,9 km | 1:10:03 | 5:26/km | 36 m | 1 027 kcal | 86 % | 170 | 22 °C | #33/24 - HM - M S... | 0,0 | |||||||||||
| 5x Laufen | 35,1 km | 3:31:58 | 6:02/km | 73 m | 3 031 kcal | 79 % | 397 | 17 °C | |||||||||||||
| 2x Gymnastik | 1:28:00 | 411 kcal | 48 % | 29 | |||||||||||||||||
| 1x Krafttraining | 1:00:00 | 378 kcal | 54 % | 30 | |||||||||||||||||
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