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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 20.06 Mon | |||||||||||||||||||||
| 21.06 Tue | 9,4 km | 1:02:12 | 6:37/km | 51 m | 837 kcal | 80 % | 113 | 298 ms | 9,7 cm | 24 °C | #20-Base I - HIT ... | 49,2L/50,8R % | 0,0 | ||||||||
| 22.06 Wed | |||||||||||||||||||||
| 23.06 Thu | |||||||||||||||||||||
| 24.06 Fri | |||||||||||||||||||||
| 25.06 Sat | |||||||||||||||||||||
| 26.06 Sun | |||||||||||||||||||||
| 1x Laufen | 9,4 km | 1:02:12 | 6:37/km | 51 m | 837 kcal | 80 % | 113 | 298 ms | 9,7 cm | 24 °C | 49,2L/50,8R % | ||||||||||
| 1x Gymnastik | 16:00 | 75 kcal | 50 % | 5 | |||||||||||||||||
| 2x Athletik | 3,4 km | 1:25:00 | 2,4 km/h | 27 m | 709 kcal | 60 % | 59 | ||||||||||||||
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