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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
02.01 Mon | |||||||||||||||||||||
03.01 Tue | |||||||||||||||||||||
04.01 Wed | |||||||||||||||||||||
05.01 Thu | DL | 6,1 km | 42:33 | 6:59/km | 36 m | 580 kcal | 79 % | 75 | 307 ms | 9,3 cm | 10 °C | Lauf LIT 6K 🔥 | 48,1L/51,9R % | 0,0 | |||||||
06.01 Fri | |||||||||||||||||||||
07.01 Sat | |||||||||||||||||||||
08.01 Sun | |||||||||||||||||||||
1x Laufen | 6,1 km | 42:33 | 6:59/km | 36 m | 580 kcal | 79 % | 75 | 307 ms | 9,3 cm | 10 °C | 48,1L/51,9R % | ||||||||||
1x Krafttraining | 40:00 | 300 kcal | 49 % | 15 | |||||||||||||||||
1x Athletik | 1,0 km | 22:00 | 2,7 km/h | 1 m | 323 kcal | 70 % | 24 | ||||||||||||||
1x Yoga | 17:00 | 139 kcal | 60 % | 11 |
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