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Activity data of bwadenpo

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS HR
01.12  Thu DL 7,3 km 50:03 6:51/km 21 m 673 kcal 72 % 60 303 ms 9,6 cm 5 °C Lauf LIT 7K + 6 StL 49,6L/50,4R % 0,0
02.12  Fri TDL 9,5 km 56:45 5:58/km 35 m 848 kcal 79 % 103 299 ms 9,9 cm 3 °C Formtest: TDL 5K 👟 49,5L/50,5R % 0,0
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2x Laufen 16,8 km 1:46:48 6:21/km 56 m 1 521 kcal 75 % 163 300 ms 9,7 cm 3 °C 49,6L/50,4R %
1x Athletik 1,6 km 20:00 4,8 km/h 6 m 293 kcal 66 % 18
1x Yoga 15:00 142 kcal 60 % 9

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