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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.04. Wed8 °CTDL11,6 km1:05:515:41/km78 %88 m0.0961 kcal#10 HM - 30' ZDL117
02.04. Thu
03.04. Fri10 °CDL13,8 km1:21:005:52/km81 %17 m0.01210 kcal#11 HM - 70' Mitt...160
04.04. Sat
05.04. Sun18 °CLL11,7 km1:16:426:33/km75 %44 m0.01012 kcal114
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3x Laufen12 °C37,1 km3:43:336:02/km78 %149 m3183 kcal391
3x Gymnastik1:30:0043 %295 kcal19

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