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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 26.11 Mon | DL | 9,5 km | 1:00:27 | 6:22/km | 26 m | 870 kcal | 77 % | 100 | 5 °C | #19 - Aufbau – La... | 0,0 | ||||||||||
| 27.11 Tue | |||||||||||||||||||||
| 28.11 Wed | |||||||||||||||||||||
| 29.11 Thu | DL | 7,1 km | 1:00:07 | 8:28/km | 4 m | 728 kcal | 72 % | 80 | 8 °C | #20 – Aufbau - Da... | 0,0 | ||||||||||
| 30.11 Fri | |||||||||||||||||||||
| 01.12 Sat | DL | 6,7 km | 41:51 | 6:15/km | 10 m | 610 kcal | 76 % | 66 | 5 °C | # 21 – Aufbau - D... | 0,0 | ||||||||||
| 02.12 Sun | |||||||||||||||||||||
| 3x Laufen | 23,3 km | 2:42:25 | 6:58/km | 40 m | 2 208 kcal | 75 % | 246 | 6 °C | |||||||||||||
| 3x Krafttraining | 2:19:00 | 997 kcal | 56 % | 79 | |||||||||||||||||
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