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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 17.12 Mon | DL | 9,5 km | 1:00:16 | 6:21/km | 20 m | 847 kcal | 77 % | 99 | 4 °C | 27 - Aufbau - Dau... | 0,0 | ||||||||||
| 18.12 Tue | |||||||||||||||||||||
| 19.12 Wed | TDL | 11,7 km | 1:12:05 | 6:10/km | 38 m | 1 081 kcal | 82 % | 145 | 7 °C | #32 - Aufbau - Te... | 0,0 | ||||||||||
| 20.12 Thu | DL | 9,8 km | 1:00:27 | 6:10/km | 23 m | 924 kcal | 82 % | 121 | 8 °C | #31 - Aufbau - Da... | 0,0 | ||||||||||
| 21.12 Fri | |||||||||||||||||||||
| 22.12 Sat | |||||||||||||||||||||
| 23.12 Sun | LL | 13,6 km | 1:31:26 | 6:43/km | 34 m | 1 143 kcal | 71 % | 117 | 8 °C | #33- Aufbau - La... | 0,0 | ||||||||||
| 4x Laufen | 44,6 km | 4:44:14 | 6:22/km | 115 m | 3 995 kcal | 77 % | 482 | 6 °C | |||||||||||||
| 3x Krafttraining | 2:35:00 | 1 177 kcal | 57 % | 98 | |||||||||||||||||
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