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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 24.12 Mon | |||||||||||||||||||||
| 25.12 Tue | RG | 6,3 km | 50:13 | 7:58/km | 17 m | 534 kcal | 65 % | 45 | 4 °C | #34 - Aufbau - Jo... | 0,0 | ||||||||||
| 26.12 Wed | DL | 8,7 km | 1:00:06 | 6:54/km | 10 m | 764 kcal | 70 % | 73 | -2 °C | #36 - Aufbau - Da... | 0,0 | ||||||||||
| 27.12 Thu | |||||||||||||||||||||
| 28.12 Fri | |||||||||||||||||||||
| 29.12 Sat | |||||||||||||||||||||
| 30.12 Sun | |||||||||||||||||||||
| 2x Laufen | 15,0 km | 1:50:19 | 7:21/km | 27 m | 1 298 kcal | 68 % | 118 | 0 °C | |||||||||||||
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