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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
31.12. Mon
01.01. Tue
02.01. Wed5 °CDL8,2 km51:476:19/km78 %14 m0.0771 kcal#01/24 - 10K - DL90
03.01. Thu
04.01. Fri2 °CTDL11,1 km1:07:006:02/km82 %34 m0.01027 kcal#02/24 - 10K - TDL135
05.01. Sat
06.01. Sun5 °CDL8,1 km50:506:17/km77 %16 m0.0732 kcal#03/24 - 10K - DL82
3x Laufen4 °C27,4 km2:49:376:11/km79 %64 m2530 kcal307
2x Krafttraining1:45:0056 %713 kcal60

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