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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 31.12 Mon | |||||||||||||||||||||
| 01.01 Tue | |||||||||||||||||||||
| 02.01 Wed | DL | 8,2 km | 51:47 | 6:19/km | 14 m | 771 kcal | 78 % | 90 | 5 °C | #01/24 - 10K - DL | 0,0 | ||||||||||
| 03.01 Thu | |||||||||||||||||||||
| 04.01 Fri | TDL | 11,1 km | 1:07:00 | 6:02/km | 34 m | 1 027 kcal | 82 % | 135 | 2 °C | #02/24 - 10K - TDL | 0,0 | ||||||||||
| 05.01 Sat | |||||||||||||||||||||
| 06.01 Sun | DL | 8,1 km | 50:50 | 6:17/km | 16 m | 732 kcal | 77 % | 82 | 5 °C | #03/24 - 10K - DL | 0,0 | ||||||||||
| 3x Laufen | 27,4 km | 2:49:37 | 6:11/km | 64 m | 2 530 kcal | 79 % | 307 | 3 °C | |||||||||||||
| 2x Krafttraining | 1:45:00 | 713 kcal | 56 % | 60 | |||||||||||||||||
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