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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 14.01 Mon | LL | 16,2 km | 1:47:33 | 6:38/km | 97 m | 1 432 kcal | 76 % | 166 | 6 °C | #08/24 - 10K - la... | 0,0 | ||||||||||
| 15.01 Tue | |||||||||||||||||||||
| 16.01 Wed | IT | 8,0 km | 48:06 | 6:01/km | 705 kcal | 78 % | 83 | 6 °C | #09/24 - 10K - In... | 0,0 | |||||||||||
| 17.01 Thu | |||||||||||||||||||||
| 18.01 Fri | TDL | 12,6 km | 1:16:32 | 6:04/km | 33 m | 1 158 kcal | 79 % | 142 | -2 °C | #10/24 - 10K - Te... | 0,0 | ||||||||||
| 19.01 Sat | |||||||||||||||||||||
| 20.01 Sun | LL | 18,7 km | 2:01:00 | 6:28/km | 113 m | 1 675 kcal | 77 % | 209 | 1 °C | #12/24 - 10K - la... | 0,0 | ||||||||||
| 4x Laufen | 55,5 km | 5:53:11 | 6:22/km | 243 m | 4 970 kcal | 77 % | 600 | 2 °C | |||||||||||||
| 1x Krafttraining | 48:00 | 259 kcal | 49 % | 17 | |||||||||||||||||
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