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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 28.01 Mon | |||||||||||||||||||||
| 29.01 Tue | |||||||||||||||||||||
| 30.01 Wed | RG | 6,4 km | 48:59 | 7:39/km | 13 m | 579 kcal | 72 % | 67 | 0 °C | #22/24 - 10K - Jo... | 0,0 | ||||||||||
| 31.01 Thu | |||||||||||||||||||||
| 01.02 Fri | TDL | 10,8 km | 1:08:14 | 6:19/km | 35 m | 999 kcal | 79 % | 128 | 1 °C | #18/24 - 10 K - T... | 0,0 | ||||||||||
| 02.02 Sat | |||||||||||||||||||||
| 03.02 Sun | RG | 9,8 km | 1:08:36 | 7:00/km | 34 m | 849 kcal | 71 % | 88 | 1 °C | #19/24 - Jogging ... | 0,0 | ||||||||||
| 3x Laufen | 27,0 km | 3:05:49 | 6:53/km | 82 m | 2 427 kcal | 74 % | 283 | 0 °C | |||||||||||||
| 1x Krafttraining | 54:00 | 392 kcal | 56 % | 34 | |||||||||||||||||
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