March, 2019, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	HR
	01.03 Fri	TDL	12,5 km	1:15:17	6:01/km	16 m	1 143 kcal	81 %		150			8 °C		#06/40 - M - Temp...		0,0
	02.03 Sat	DL	10,5 km	1:11:24	6:48/km	42 m	930 kcal	72 %		96			5 °C		#07/40 - M - Daue...		0,0
	03.03 Sun
	04.03 Mon	LL	24,1 km	2:38:54	6:36/km	126 m	2 022 kcal	75 %		238			9 °C		#08/40 - M - Lang...		0,0
	05.03 Tue
	06.03 Wed
	07.03 Thu	WA	3,4 km	21:50	6:25/km	1 m	305 kcal	74 %		31			12 °C		#09 /40 - M - EL+...		0,0
		IT	4,0 km	28:07	7:02/km		412 kcal	76 %		47			11 °C		#09 /40 - M - IV		0,0
		WA	2,1 km	13:19	6:20/km	4 m	204 kcal	79 %		24			11 °C		#09 /40 - M - AL		0,0
	08.03 Fri	DL	12,8 km	1:20:29	6:17/km	41 m	1 180 kcal	77 %		130			10 °C		#10/40 - M - Daue...		0,0
	09.03 Sat
	10.03 Sun
	11.03 Mon	LL	26,1 km	2:51:30	6:34/km	122 m	2 515 kcal	77 %		275			3 °C		#01+15/40 - M - ...		0,0
	12.03 Tue
	13.03 Wed	DL	9,8 km	1:00:17	6:09/km	22 m	894 kcal	78 %		102			6 °C		#13/40- M - Dauer...		0,0
	14.03 Thu
	15.03 Fri	TDL	12,5 km	1:17:56	6:14/km	37 m	1 138 kcal	79 %		143			13 °C		#14/40 - M - Temp...		0,0
	16.03 Sat
	17.03 Sun	LL	28,2 km	3:07:53	6:40/km	158 m	2 405 kcal	76 %		287			9 °C		#16/40 - M - Lang...		0,0
	18.03 Mon
	19.03 Tue	WA	4,0 km	26:55	6:44/km	8 m	371 kcal	74 %		37			10 °C		#17/40 - M - EL +...		0,0
		IT	5,0 km	33:53	6:47/km	2 m	497 kcal	76 %		56			9 °C		#17/40 - M - IV		0,0
		WA	2,1 km	14:23	6:51/km	3 m	199 kcal	76 %		21			8 °C		#17/40 - M - AL		0,0
	20.03 Wed	DL	8,2 km	50:28	6:09/km	16 m	737 kcal	75 %		75			13 °C		#18/40 - M - Daue...		0,0
	21.03 Thu
	22.03 Fri	DL	4,7 km	32:28	6:54/km	10 m	423 kcal	72 %		40			14 °C		#19/40 - M - Jogg...		0,0
	23.03 Sat	WA	3,5 km	25:19	7:14/km	10 m	320 kcal	72 %		32			9 °C		#20/40 - M - EL+StL		0,0
		WK	10,0 km	49:47	4:59/km	31 m	730 kcal	87 %		129			8 °C		#20/40 - M - 10K WK		0,0
		WA	3,2 km	26:01	8:08/km	8 m	343 kcal	77 %		41			9 °C		#20/40 - M - AL		0,0
	24.03 Sun
	25.03 Mon	DL	11,7 km	1:10:28	6:01/km	30 m	1 041 kcal	78 %		119			9 °C		#21/40 - M - Daue...		0,0
	26.03 Tue
	27.03 Wed	DL	11,5 km	1:10:17	6:06/km	32 m	1 063 kcal	81 %		133			10 °C		#22/24 - M - Daue...		0,0
	28.03 Thu
	29.03 Fri	LL	30,1 km	3:19:16	6:37/km	148 m	2 750 kcal	79 %		358			4 °C		#23/40 - M - Lang...		0,0
	30.03 Sat
	31.03 Sun	DL	12,4 km	1:16:27	6:10/km	33 m	1 060 kcal	75 %		114			12 °C		#24/40 - M - Daue...		0,0
23x Laufen			252,4 km	1d 03:02:38	6:26/km	900 m	22 682 kcal	77 %		2678			8 °C
1x Krafttraining				44:00			288 kcal	54 %		20

Activity data of bwadenpo

March, 2019, 9. Week