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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 24.06 Mon | LL | 16,1 km | 1:34:33 | 5:52/km | 92 m | 1 512 kcal | 82 % | 199 | 23 °C | #01/40 - AB - Lan... | 0,0 | ||||||||||
| 25.06 Tue | |||||||||||||||||||||
| 26.06 Wed | DL | 9,7 km | 1:00:57 | 6:17/km | 21 m | 883 kcal | 76 % | 95 | 23 °C | #02/40 - AB - Dau... | 0,0 | ||||||||||
| 27.06 Thu | FS | 5,1 km | 32:28 | 6:22/km | 440 kcal | 74 % | 46 | 25 °C | #03/40 - AB - Auf... | 0,0 | |||||||||||
| 28.06 Fri | WA | 2,9 km | 19:03 | 6:34/km | 4 m | 279 kcal | 73 % | 26 | 26 °C | #04/40 - AB - EL | 0,0 | ||||||||||
| WK | 2,6 km | 11:49 | 4:30/km | 173 kcal | 86 % | 29 | 25 °C | #04/40 - AB - WK ... | 0,0 | ||||||||||||
| 29.06 Sat | |||||||||||||||||||||
| 30.06 Sun | DL | 9,3 km | 55:18 | 5:57/km | 23 m | 862 kcal | 78 % | 99 | 26 °C | #05/40 - AB - Dau... | 0,0 | ||||||||||
| 6x Laufen | 45,7 km | 4:34:08 | 6:00/km | 140 m | 4 149 kcal | 78 % | 494 | 24 °C | |||||||||||||
| 1x Krafttraining | 40:00 | 259 kcal | 53 % | 18 | |||||||||||||||||
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