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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
15.07. Mon
16.07. Tue21 °CDL10,7 km1:03:085:54/km77 %134 m1.1952 kcal#15/40 - AB - Dau...105
17.07. Wed
18.07. Thu26 °CDL9,6 km1:01:066:22/km76 %114 m0.8884 kcal#15/40 - AB - Dau...100
19.07. Fri
20.07. Sat28 °CDL9,9 km1:05:536:39/km79 %28 m0.0979 kcal#16/40 - AB - Dau...121
21.07. Sun
3x Laufen25 °C30,2 km3:10:076:18/km77 %276 m2815 kcal326
2x Krafttraining2:03:0049 %807 kcal45

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