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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 29.07 Mon | DL | 12,2 km | 1:18:34 | 6:26/km | 52 m | 1 152 kcal | 71 % | 93 | 19 °C | #21/40 - AB - Dau... | 0,0 | ||||||||||
| 30.07 Tue | |||||||||||||||||||||
| 31.07 Wed | FS | 9,2 km | 1:01:42 | 6:42/km | 34 m | 755 kcal | 66 % | 60 | 17 °C | #22/40 - AB - Fah... | 0,0 | ||||||||||
| 01.08 Thu | RG | 6,1 km | 43:01 | 7:03/km | 32 m | 520 kcal | 64 % | 36 | 17 °C | #08/40 - AB - Jog... | 0,0 | ||||||||||
| 02.08 Fri | DL | 6,8 km | 40:14 | 5:55/km | 38 m | 545 kcal | 70 % | 47 | 18 °C | #23/40 - AB - Dau... | 0,0 | ||||||||||
| 03.08 Sat | |||||||||||||||||||||
| 04.08 Sun | RG | 5,7 km | 40:09 | 7:03/km | 4 m | 505 kcal | 67 % | 40 | 19 °C | #24/40 - AB - Jog... | 0,0 | ||||||||||
| 5x Laufen | 40,0 km | 4:23:40 | 6:36/km | 160 m | 3 477 kcal | 68 % | 276 | 18 °C | |||||||||||||
| 2x Krafttraining | 2:07:00 | 730 kcal | 50 % | 48 | |||||||||||||||||
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